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ROI’m creating a beginner roller skating course.
Comment “START” if you want it
Cross Step (Criss Cross)
1️⃣ Stationary practice
Feet shoulder-width apart.
Knees soft and slightly bent.
Back straight, eyes forward.
Step one foot across the other in front, forming a cross.
Shift your weight onto the stepping foot.
Return to the starting position.
Important:
Keep your knees bent.
Shift your weight fully.
Roll onto the outside edges of the wheels.
Keep your upper body stable.
Practice slowly with control.
2️⃣ While moving forward
Start rolling slowly.
Perform the same cross step.
Fully transfer your weight.
Use your edges, not upper body rotation.
Movement should be smooth, without hopping.
3️⃣ On a circle
Skate along a curve.
The outside leg crosses over.
Increase pressure on the outside edge.
Keep knees soft.
The element often feels easier on a circle because the curve helps maintain balance.
Скрестный шаг - это про контроль, а не скорость.
Сначала пробуем на месте:
мягкие колени, шаг через ногу спереди в крест,
вес переносим полностью, работаем на внешних рёбрах.
Потом - в движении.
И только затем - по кругу.
Главное - не спешить.
Чистая техника = красивый результат ✨
#ролики #роликидлядетей #ролики_барнаул #барнаул22 #дети
@roliki_barnaul
