#Rope Pulldowns

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(12)
#Rope Pulldowns Reel by @gymfornewbies - Let's run a quick check for common rope pulldown mistakes. Do you make any of these? Follow me for more quality workout fitness knowledge #triceps
14.3K
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@gymfornewbies
Let’s run a quick check for common rope pulldown mistakes. Do you make any of these? Follow me for more quality workout fitness knowledge #triceps #ropepulldowns #pulldown #tricepsworkout #armworkout #tricepspump #ropeworkout #upperbody #upperbodyworkout #workoutroutine #fitnessroutine #gymroutine #gymhelp #fitnessadvice #workoutoftheday #exerciseroutine #fitnessgoal #correctform #entrenando #entrenamiento
#Rope Pulldowns Reel by @gymnasium_works_ - ​🔥 Sculpting My Upper Body! 🔥 ​Same movement, different focus! Switching up my form for overhead rope pulldowns to target both my shoulders and my b
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@gymnasium_works_
​🔥 Sculpting My Upper Body! 🔥 ​Same movement, different focus! Switching up my form for overhead rope pulldowns to target both my shoulders and my back (lats/upper back). ​It's all about control, mind-muscle connection, and slight changes in body position/angle to hit those different muscle groups. Which focus are you trying today? 💪 ​#OverheadPulldowns #RopePulldown #ShoulderWorkout
#Rope Pulldowns Reel by @gym.demic - Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps
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@gym.demic
Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps (as a secondary muscle) 💪 🔹 How to perform: 1. Sit on the floor or on a bench under the cable machine. 2. Hold the rope with both hands. 3. Pull the rope down toward your chest while keeping your back straight. 4. Squeeze your back muscles at the bottom, then slowly return to the starting position. ✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.
#Rope Pulldowns Reel by @pathradecha (verified account) - The rope tricep pushdown is probably one of the most popular tricep exercises but there's a lot of common mistakes that prevent lifters from biasing t
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@pathradecha
The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort
#Rope Pulldowns Reel by @pathradecha (verified account) - Years ago l used to prefer doing the straight arm pulldown with the rope because "rope everything bro" - my mind has since changed quite a bit. Sole
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PA
@pathradecha
Years ago l used to prefer doing the straight arm pulldown with the rope because “rope everything bro” — my mind has since changed quite a bit. Sole reason: I find that your grip is much less of a limiting factor with the bar. #fitness #gym
#Rope Pulldowns Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
14.2M
DE
@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Rope Pulldowns Reel by @jackhallowsfitness (verified account) - Rope Pulldowns! These seem to cop a lot of flack on socials but I actually really like these for clients. 👉🏼 First things first it's not a "pull
10.2K
JA
@jackhallowsfitness
Rope Pulldowns! These seem to cop a lot of flack on socials but I actually really like these for clients. 👉🏼 First things first it’s not a “pullover” it’s a pulldown While I don’t like the ‘straight arm’ name, it is technically keeping the arms straighter than a regular pulldown so don’t allow your arms to bend and extend during the movement Little bit of give in the elbows then drive them towards the ribs, letting wrists come to hips ⚡️ Range of Motion - Similar to that of a regular pulldown for the lats, we want to stop just slightly above shoulder height Don’t bring your biceps all the way up to your ears! You don’t want to over do the stretch here or all the tension will leave the lats and move to the surrounding tissue. 💡 Rope attachment over bar attachment. To really get a strong contraction and shorten the appropriate muscles in the back, we want to be able to get the elbows further back than a bar attachment will allow. Bar attachment also forces us into pronation, taking the tension away from the lats if that’s your goal. Oh and stop doing that thing where you look like those birds that dip into a glass of water. Y’know leaning over and standing up? You can bring the chest up a little if you desire but keep a neutral spine and leave the hip action for the bedroom. #lats #backday #workout #backworkout #fitnesstips #gymtime #onlinepersonaltrainer #instafitness #pullups
#Rope Pulldowns Reel by @ohmrwilson34 - The standing cable rope pulldown is one of my favourites. It can be a great back exercise, especially when performed properly. It targets key back mus
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OH
@ohmrwilson34
The standing cable rope pulldown is one of my favourites. It can be a great back exercise, especially when performed properly. It targets key back muscles while also engaging your core and arms. Here are some benefits: 🌟 Lat Development Primarily targets the latissimus dorsi, helping to build width and improve V-taper aesthetics. 🌟Upper Back & Rear Delt Activation Engages the traps, rhomboids, and rear delts, improving upper back thickness and posture. 🌟Core Stability & Strength Requires core engagement to maintain posture and prevent excessive movement. 🌟Joint-Friendly for those with injuries I believe it's safer halternative to traditional pull-ups or lat pulldowns for those with shoulder or elbow issues. 🌟Improves Mind-Muscle Connection I love cable exercises because it provides constant tension, allowing for better muscle activation and control. 🌟Versatility & Customization There is not just one way or equipment used for this exercise. It can be adjusted with different grips, rope lengths, or attachments to emphasize specific back muscles. 🌟🌟Let's not forget about your form. My clients know I am strict on form, form, form lol. Try keeping a slight forward lean and pulling the rope apart at the bottom to maximize contraction🌟🌟. . . . . . #backworkout #fitness #fitnessmotivation #exercise #healthylifestyle #gym #bodybuilding #gymlife #motivation #gains #nutrition #muscle #physique #body #igfitness #workout #fitmodel #fitfam #competition #fit #gymmotivation #getfit #fyp #explorepageviral
#Rope Pulldowns Reel by @gfd_fit - ROPE PULLDOWN -This is probably my favourite tricep exercise as it gives you the ability to really utilise that mind to muscle connection and keep te
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@gfd_fit
ROPE PULLDOWN -This is probably my favourite tricep exercise as it gives you the ability to really utilise that mind to muscle connection and keep tension on the muscle at all times! An absolute staple in my arm sessions.
#Rope Pulldowns Reel by @deltabolic - Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling ang
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DE
@deltabolic
Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #cableexercises
#Rope Pulldowns Reel by @gymnasium_work - ​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my g
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GY
@gymnasium_work
​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my grip and movement path. Small adjustments, big difference in muscle activation! ​Shoulder Focus: Wider grip, pulling down/forward. ​Back Focus: Closer grip, pulling straight down and squeezing the lats. ​#CablePulldown #UpperBodyWorkout #ShoulderWorkout #BackDay #GymHacks #FitnessMotivation

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