216
LUWeightless body, calm mind 🧖🏼♀️
Float Therapy helps reduce stress, improve sleep and enhance relaxation, all while your nervous system takes a break from stimulation.
Have you tried floating yet?
@lumewellness_au
#Simplefloat
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278
REHow often should you float?
There’s no one-size fits all answer - it depends what you need.
Weekly - The gold standard. Ideal if you’re training hard, dealing with ongoing stress, or want deeper nervous system regulation and recovery. This is where the benefits really start to compound.
Monthly - The most common - and what we recommend for most people.�It's a regular reset & something to look forward to. A way to get out of your busy, 'day-to-day' mode and properly switch off.
Whenever you need it - Even a single float can make a real difference.�Whether it’s stress, poor sleep, aches & pains, or just feeling a bit off - we’re here when you need some much-deserved rest & relief.
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If you’re thinking about making it more regular, our bundles are the best way to do it:
3 floats - perfect for occasional use or as a gift
5 floats - great for a fortnightly rhythm
10 floats - best value for monthly or more frequent floating
All bundles last 12 months, so there’s plenty of time to use them.
�A lot of regulars notice the difference not just after a float - but in how they feel on a daily basis.
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Bookings & Bundles - Link in bio 🔗
🎁 Gift vouchers also available if someone you know could do with a reset
@revive_float
631
THLife gets busy, but your peace of mind should never be an afterthought.
🌊 Floating gives you the quiet space to reset, recharge, and reconnect with yourself... away from the noise of everyday life.
Try today: 10% off Intro offer ends 16th March
#Floatworks #EscapeTheChaos #MindfulnessMatters #SelfCareIsEssential #DeepRelaxation
@the_floatworks
191
FLFeeling nervous about your first float? Try this simple relaxation exercise before you step into the pod:
Close your eyes, take slow, deep breaths, and focus on the sensation of your breath moving in and out. Let go of any tension in your body, starting from your toes and moving up to your head. Imagine floating effortlessly, weightless and calm.
This gentle preparation helps ease your mind and body, making your first float experience more peaceful and restorative.
What's your go-to technique to relax when trying something new?
Link in bio #FloatOne #FloatTherapy #SensoryDeprivation #FloatTank #WellnessGlasgow
@floatoneglasgow
311
_ASimplefloating is a nice experience 😍
@_aster_aries_
11.1K
TRYou don’t need any swimming experience or effort to float! That’s what’s so amazing about float therapy.
It’s 10” of shallow water, and it’s filled with 1,000 pounds of Epsom Salt. That is a 30% fully saturated salt solution that keeps you floating like a cork! It’s even safe to fall asleep. Again, no effort required, just take a nap on the water! (and yes, that feels as amazing as it sounds).
@truerestfresno
328
TRFloat therapy is one of the simplest ways to feel better.
No effort. No learning curve. You lie back in warm saltwater and your body does the rest. Tension melts away. Stress hormones drop. Sleep quality improves.
Float once, and you’ll notice a difference. Float regularly, and it will change your life. 🩵
@truerestpbgardens
101
FI⭐️Interesting fact ⭐️
Floating therapy was invented as early as 1954. However, it became widely popular in Australia and the United States around the 1980s, and in the UK it only really started gaining popularity around 2010. Before that, it was more of a niche practice. Now, there are more and more floating centres across the UK
But what exactly is floating?🩵
Floating therapy is designed to disconnect you from all external stimuli. Every day, no matter what you do, your body is constantly affected by gravity and surrounded by noise, light, and sensory input. Floating allows you to completely switch off from sound, light, and the outside world. Your muscles decompress, your joints relax, and you simply float effortlessly on water.
Inside the tank there is about half a ton of Epsom salt, creating an extremely buoyant solution — so buoyant that you simply cannot sink.
Regular floating helps calm and reset the nervous system. It’s a moment where, for an hour, you truly don’t have to think about anything. You feel safe and deeply relaxed. You step into the tank, close the lid, lie on the water, and gradually all sensations fade away.
Sometimes it even feels like you don’t know where your body begins or ends, because the water is heated to skin temperature. It’s not warm and it’s not cold — it simply matches your body perfectly.
If you have any aches or tension in your body, they often fade away while floating because your body is completely supported by the water.
I train regularly, and floating helps me with recovery and calming my nervous system. Sometimes daily life can feel overstimulating, and floating helps everything come back to balance.#floatingtherapy #sensorydeprivationtank #sensorydeprivationtherapy #floattherapy #massagtherapist
@fit3ix
887
PAZero gravity, zero stress, all the benefits. ✨
Float therapy is your ticket to deep relaxation, muscle relief, and total calm. Melt tension, recharge your nervous system, and sink into pure relaxation.
Treat yourself and book with the link in our Bio. Your float awaits ⏸️✨
@pauseftl
116
ULDrift beyond the ordinary and immerse yourself in the exquisite stillness of our Float Therapy ritual.
Suspended effortlessly in mineral-rich Epsom salts, your body is weightless, your muscles soften, and the mind gently unwinds. Stress dissolves. Tension melts away. What remains is a profound sense of calm and cellular renewal.
This is more than relaxation it is a refined sanctuary experience designed to restore, rebalance and illuminate you from within.
Emerge refreshed. Radiant. Completely renewed.
Your moment of tranquillity awaits. Reserve your private float and surrender to the art of true serenity.
@ultramedispa
302
FLIn the middle of a busy week, imagine giving your nervous system one hour of complete quiet.
Floating removes gravity and outside stimulation so the body can deeply relax and restore.
Sometimes the most powerful reset is simply allowing yourself to pause.
Floating sessions available at Float Haven Health Spa, transitioning to Pitman Healing House.
#float #floattherapy #relax
@floathavenspa
145
THStep into a world of disconnection & relaxation with our private flotation cocoons, where tranquility meets cutting-edge technology
Floating can help with pain management, sleep issues, and even conditions like depression, anxiety, and PTSD?
Inside our cocoons, you'll find over 600 kg of magnesium, known for its calming effect on the central nervous system - perfect for soothing neuralgia-type pain
And the best part? You're in control of your float experience. Customise it with the lid open or closed, and the light on or off, catering to your comfort
Ready to embark on this incredible experience away from the entire world? Book your one hour float session today online.
Book your session today on our website.
www.thefloatstudio.com.au.
@thefloatwellnessstudiocairns
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