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Reels en Tendance

(12)
#Strongfirst Reel by @trainwithai - Here's what I focus on at the top of my swing-especially with heavy bell👇🏼 • Root your feet into the ground • Stand tall with a neutral spine • Bra
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@trainwithai
Here’s what I focus on at the top of my swing—especially with heavy bell👇🏼 • Root your feet into the ground • Stand tall with a neutral spine • Brace your core tight • Drive hips forward + squeeze glutes hard • Pack your shoulders down • Keep arms straight • Let the bottom of the bell point toward the center of the bullseye 🎯 #strongfirst #strongfirstjapan #kettlebellswings #ストロングファースト
#Strongfirst Reel by @strongfirst - Refine your technique-and make the Snatch Test at SFG I far more achievable. Technique is not optional. Efficiency is everything. Proper technique an
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@strongfirst
Refine your technique—and make the Snatch Test at SFG I far more achievable. Technique is not optional. Efficiency is everything. Proper technique and movement ergonomics are crucial when performing the Snatch Test (100 snatches in 5 minutes). Pay attention not only to the working arm, but also to how the free arm moves—whether it is relaxed or tense, and whether the movement is well-coordinated. Here is a training tip from StrongFirst Certified Senior Instructor Woochae Yoon to improve your snatch: „One day, while practicing the snatch, I noticed that actively swinging the non-working arm made a big difference. Step 1: Shadow snatch (no kettlebell). As the working arm moves up and down, lightly tap it twice with the opposite hand—once on the way up and once on the way down. You will notice a short arm, not a long arm. Step 2: Light touch during the kettlebell snatch. While performing the snatch, gently touch the kettlebell with the non-working hand. Step 3: Coordinate both arms. Move both arms as if you are about to touch the kettlebell. This shortens the snatch path and improves efficiency. As a result, you can perform more snatches in the same time—with less wasted motion and better rhythm.” Use this cue to make your Snatch Test easier. ➡️ Check the SFG I Kettlebell Certification Requirements. Comment SFG and we will send you more information via DM. #strongfirst #bestrongfirst #snatch #hardstylekettlebell #sfg
#Strongfirst Reel by @_coach_karen_ - Practice - Practice!! OAPU are one of these skills that takes consistent practice to maintain or get stronger. Similar to pull-ups :) I'm always work
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@_coach_karen_
Practice - Practice!! OAPU are one of these skills that takes consistent practice to maintain or get stronger. Similar to pull-ups :) I’m always working to perfect them. Whether jt be strength, volume, depth, feet width or even as dining in OAOLPU assisted until one day I feel they meet the standard. #coschkaren #strength #fitover50, #bodyweight #strongfirst
#Strongfirst Reel by @stateofsteel (verified account) - The Turkish get-up is won or lost in the first 3 steps. Most people rush them. That's the problem. They move, but they're not connected. They lift,
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@stateofsteel
The Turkish get-up is won or lost in the first 3 steps. Most people rush them. That’s the problem. They move, but they’re not connected. They lift, but they’re not in position. So the shoulder feels unstable. The low back takes over. The whole rep turns into compensation. Do it right and everything changes: You feel the shoulder lock in. The core actually works. The hips drive instead of assist. Now strength shows up. Skip this part and you’ll keep chasing heavier bells without ever owning them. Slow it down. Earn the position. Then build the strength. DM “GETUP” and I’ll help you fix yours. #stateofsteel #kettlebuild #StrongFirst #movebetterlivebetter
#Strongfirst Reel by @paulina_holtz (verified account) - 2x22kg. Zawzięłam się i prę dalej! @emilstanislawski dzięki! #militarypress #22kg #kettlebell #strongfirst #pasja #trening
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@paulina_holtz
2x22kg. Zawzięłam się i prę dalej! @emilstanislawski dzięki! #militarypress #22kg #kettlebell #strongfirst #pasja #trening
#Strongfirst Reel by @kettlebellkings (verified account) - Kettlebell Super Strength from @rhinostrength 😱👑 92kg (202.825 lbs) 🔔 . . . . . . . . . . #strongfirst #sfg #bodybuilding #squats #powerlifter #po
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@kettlebellkings
Kettlebell Super Strength from @rhinostrength 😱👑 92kg (202.825 lbs) 🔔 . . . . . . . . . . #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strengthtraining #deadlift #crossfit #rkc #russiankettlebells #kettlebells #kettlebellkings #superstrength #strongaf #kettlebellflow #kettlebellstrong #kettlebellstrength #kettlebelltraining #kettlebellworkout #strengthtraining #strength #strongman #fitfam #fitnesscommunity #kettlebellfamily #kettlebellfitness
#Strongfirst Reel by @fabien_loaec (verified account) - 🗞️Overall, most people don't spend enough time in suspension ➡️ If they did, they would be much stronger and more resilient 👊🏻 hanging is the oppo
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@fabien_loaec
🗞️Overall, most people don’t spend enough time in suspension ➡️ If they did, they would be much stronger and more resilient 👊🏻 hanging is the opposite of what you do when you put weights overhead. You’re loading and compressing all those joints... A few minutes spent doing these suspension exercises have a huge payoff in recovery and well-being later 🙏🏻📈 Tommy Cono. Some benefits : - Decompress the spine. - Stretch your lats. - Open your shoulders. - Strengthen the rotator cuff muscles and the stabilizers of the scapula (shoulder blade). - Develop strength and endurance in the hands and forearms. - Strengthen the abdominal muscles. Age manifests itself when the body begins to shrivel up. And we can postpone this by: - Standing straight, sitting or standing - Exercising to keep muscles elastic and alive - Practicing suspension at least moderately 1️⃣ Do regular hang first (passive) 2-3 minutes before or after your training sessions 👏🏻 Tell me in the comment section below if you want me to give you some progressions of hanging movements in a second reel ✍🏻 #movement #hanging #hangingexercises #idoportal #idoportalmethod #strongfirst #uncommonsuccess
#Strongfirst Reel by @dandaly (verified account) - The kettlebell snatch is a pinnacle movement that works the entire body and specifically improves hip power, overhead stability, and cardiovascular fi
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@dandaly
The kettlebell snatch is a pinnacle movement that works the entire body and specifically improves hip power, overhead stability, and cardiovascular fitness. It’s a favorite of mine for swimmers, who are able to work up to it. #StrongFirst shared a newsletter today on specific studies highlighting the fitness benefits, specifically, a 6% increase in Vo2max for collegiate soccer players following a snatch protocol for cross training and conditioning. Who wants to be stronger and fitter? #kettlebells #kettlebellsnatch #swim
#Strongfirst Reel by @strongfirstgb - @strongfirst Dropping Is Weak. Pulling Is Strong. Own your descent with the Active Squat Pull Drill.� This drill - taught by StrongFirst Certified Mas
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@strongfirstgb
@strongfirst Dropping Is Weak. Pulling Is Strong. Own your descent with the Active Squat Pull Drill.� This drill - taught by StrongFirst Certified Master Instructor Fabio Zonin - is based on the Hip Flexor Pull Drill from the StrongFirst SFG I manual. Its goal is to teach an active negative: using the hip flexors to control the eccentric instead of dropping into position.��☑️ This variation adds key benefits:�• You can do it solo�• A loop band provides progressive resistance�• It closely mimics squat mechanics, making it transferable to barbell work �The goal: control your descent.�Stay braced, pull yourself into the bottom using your hip flexors, and drive your knees out while maintaining full-body tension. �☑️ Result:�• Better control around parallel�• More usable depth�• Fewer issues like lumbar flexion or butt wink �🔘 Execution:�Lie on your back in front of a rack. Attach a loop band to the base and your feet. Place a towel under your lower back to keep a natural curve. Head and sacrum stay grounded. �Start with legs extended. Brace hard.�Pull your knees toward your shoulders while driving them out - like a squat. As tension increases, keep pulling deeper. Stay tight. Don’t drop. Pause briefly. Breathe behind the brace.�Perform 2–3 controlled reps. �Then step under a barbell and repeat the same pattern:�brace → pull down → knees out → stable spine. �This drill coordinates:�• Hip flexors (pull)�• Glutes & external rotators (stability)�• Adductors (support & force) �Stronger. Safer. More controlled descent.��Build your foundation in barbell training ➡️ Join StrongFirst Barbell Workshops worldwide. #strongfirst #bestrongfirst #barbell #squat #strengthtraining
#Strongfirst Reel by @jiritkadlcik (verified account) - Nebylo úplně technicky nádherný, ale povedlo se to! Trh 68kg kettlebell. Není to úplně jednoduché tuhle krásnou kouli trhnout nad hlavu. No co občas j
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@jiritkadlcik
Nebylo úplně technicky nádherný, ale povedlo se to! Trh 68kg kettlebell. Není to úplně jednoduché tuhle krásnou kouli trhnout nad hlavu. No co občas je potřeba hrubá síla. Děkuju moc @t_kralovic za podporu v přípravě a za dárek ! Tak kolik tam rubnu příště !
#Strongfirst Reel by @ms_sylviahoffman (verified account) - Kettlebell workout after my lifting sesh. Did 3 rounds as a cool down 💪🏾 . . . #kettlebellworkouts #kettlebellswings #fullbodyworkout #strongcore #
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@ms_sylviahoffman
Kettlebell workout after my lifting sesh. Did 3 rounds as a cool down 💪🏾 . . . #kettlebellworkouts #kettlebellswings #fullbodyworkout #strongcore #weightlifting #workoutideas #strengthandconditioning #funworkouts #strength #trainlikeanathlete #kettlebellcomplex #workout #strongfirst #kettlebellsport #kettlebelltraining #kettlebellexercises #functionalstrength #hiitworkout #kettlebellworkout #quickworkout #fitness #kettlebellflow #gymlife #fitnessmotivation #homeworkouts #core #strengthtraining #kettlebellswing
#Strongfirst Reel by @masanhardcore (verified account) - 안까불겠습니다. 24키로 더블프레스 멈 무거워. #케틀벨 #kettlebell #strongfirst #lovelyz
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@masanhardcore
안까불겠습니다. 24키로 더블프레스 멈 무거워. #케틀벨 #kettlebell #strongfirst #lovelyz

✨ Guide de Découverte #Strongfirst

Instagram héberge 2 million publications sous #Strongfirst, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.

Découvrez le dernier contenu #Strongfirst sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @trainwithai, @kettlebellkings and @dandaly, attirent une attention massive.

Qu'est-ce qui est tendance dans #Strongfirst ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.

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📹 Tendances Vidéo: Découvrez les derniers Reels et vidéos virales

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🌟 Créateurs en Vedette: @trainwithai, @kettlebellkings, @dandaly et d'autres mènent la communauté

Questions Fréquentes Sur #Strongfirst

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💡 Posts top moyennent 106.7K vues (2.5x au-dessus moyenne)

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Conseils de Création de Contenu et Stratégie

🔥 #Strongfirst montre un fort potentiel d'engagement - publiez stratégiquement aux heures de pointe

✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 643 caractères

📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Strongfirst - utilisez un bon éclairage et un son clair

✨ Beaucoup de créateurs vérifiés sont actifs (67%) - étudiez leur style de contenu

Recherches Populaires Liées à #Strongfirst

🎬Pour les Amateurs de Vidéo

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Explorer Strongfirst#strongfirst logo#strongfirst italy#strongfirst germany#strongfirst girya#strongfirst kettlebell#strongfirst canada#"""kettlebell strongfirst"" ""pavel tsatsouline"" free"#kettlebell kings vs strongfirst