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KE5 things that helped me get lean and toned in 3 months. 💪🏃♀️🥳
1️⃣ Strength train 3x a week.
Consistency wins.
- 1 Lower Body Day
- 1 Upper Body Day
- 1 Full Body Day
2️⃣ Hit at least 10,000 steps daily.
I swear walking is the most underrated fat loss tool!
3️⃣ I’d become very aware of what I’m consuming. You can’t out train a bad diet. Liquid calories? I’d really try to avoid them. Mindless snacking? I’d sit down every time I eat. Remember, you cannot lose weight without being in a caloric deficit.
4️⃣ Take Creatine daily!
It’s the #1 most researched supplement for a reason. It helps you lift heavier and recover faster, which means you’ll build that “toned” muscle way more efficiently. (I promise, it won’t make you look bulky!)
5️⃣ I’d aim to get 8 hours of sleep every night.
Your muscles grow while you rest, not while you’re lifting. Recovery is a requirement, not an option.
I’ll say it again and again, but success comes from what you do consistently, not occasionally.
You are so capable, you got this! 💛
#fitness #fyp #dumbbellworkouts #gym health
@kendramfit
