10.6K
GIU/L gotta be top 3 splits
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upperbodyworkout #upperlowersplit
@gianlucaliftz
#Upperlower Split For Beginners
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(12)
9.3K
BEThis is a quick look at the torso limbs split, a training structure I developed a few years ago.
If you enjoy frequency training, but are not a big fan of the upper lower split and find it to be heavily leg focused, please take a look at this structure.
The torso limbs split allows for a flexible schedule, meaning you could train three, four, or five days a week depending on your schedule that week. You simply rotate between the four workouts in your plan.
Understand the guidelines presented in this video are just a general structure. Feel free to change things based on your needs, available equipment, and time in gym.
If you need help developing a torso limb split or have any questions feel free to DM me, or please consider joining teammassiveiron.com.
#massiveiron #upperlower #upperlowersplit #upperlowerworkout
@bendthebarman
28.4K
DERip tik tok @devonneatonn
#bodybuilding #upperlower #upperlowersplit #fullbody
@devliftssss
1.0M
AYWorkout split that worked for me as a beginner 💪
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#gym #beginner #workoutsplit #gymworkout #trending
@ayushidatwani
26.0K
LIGoated 4 day split …
🫵🏼 DM me “LIFTED” for 1:1 coaching
#gym #gymlife #fyp #upper #lower
@liftednotwasted
2.4M
SArules ⬇️
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Follow
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Save this reel for split
Monday – Push (Chest Shoulder Triceps)
Flat bench press 4x10
Incline dumbbell press 4x8
Seated shoulder press 4x10
Side laterals 3x12
Overhead tricep extension 4x10
Tricep dips 3x12
Cable flys 3x15
Rope pushdowns 3x15
Tuesday – Pull (Back Biceps Forearms)
Deadlift 4x6
Lat pulldown 4x10
Barbell row 4x10
Cable row 3x12
Barbell curls 4x10
Hammer curls 3x12
Wrist curls 3x15
Reverse curls 3x15
Wednesday – Legs Core
Barbell squats 4x10
Leg press 4x12
Walking lunges 3 sets
Romanian deadlift 4x10
Leg curl 3x12
Standing calf raise 4x15
Hanging leg raise 3x15
Cable crunch 3x20
Thursday – Chest Shoulder Triceps (Volume)
Incline barbell press 4x10
Dumbbell shoulder press 4x12
Dumbbell flys 3x15
Lateral raise dropset 3x12 12 12
Close-grip bench press 4x10
Skull crushers 3x12
Rear delt fly 3x20
Rope tricep burnout 3x20
Friday – Back Biceps (Strength Focus)
Weighted pull-ups 4x8
T-bar row 4x10
One-arm dumbbell row 3x10
Lat pullover 3x12
Concentration curls 4x10
EZ bar preacher curl 3x12
Static holds 2x30 sec
Saturday – Legs Shoulder
Front squats 4x8
Bulgarian split squats 3x10
Sumo deadlifts 4x6
Calf raise heavy 5x15
Dumbbell shoulder press 4x10
Upright row 3x12
Shrugs 3x15
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#gym #gymmotivation #gymlife #workout #workoutmotivation #split #personaltrainer #bodybuilding #gymlife #gymrat #bodyfit #fitnesslife #fitfam #fitspiration #fitnessaddict #fyp #exploremore #trending
@samay.mog
74.1K
JUCheck my instagram story if you want this written out more neatly 😂💕💪🏼 and let me know if this was helpful OR confusing bc either way it helps me show up as a better coach for you!!
#gym #workoutsplit #onlinecoaching #gymmotivation #beginnergymtips
@juliexfit
9.0M
JEWhich split are you putting in S-tier plus??
@jeffnippard
3.3K
PE🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free)
BASELINE / series
This is the first time we’ve done an upper/lower hybrid split. This is gonna be wild:
Day 1️⃣ Upper A (chest, back, delts, arms)
Day 2️⃣ Lower A (Quad Focus)
Day 3️⃣ Upper B (chest, back, delts, arms)
Day 4️⃣ Lower B (Glute/Hamstring Focus)
Day 5️⃣ Upper C (chest, back, delts)
Day 6️⃣ Arms
Day 7️⃣ Mobility / Recovery
#trainingsplit #upperlowersplit #hypertrophy #gymworkouts #upperlower
@perkfitt
9.3K
LIAlready nailed your splits but struggling with split jumps?
Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar.
Here are a few exercises that will help you bridge the gap between being bendy and being powerful.
Want to take it further?
➡️ Comment SPLIT JUMP below, and I’ll send you straight to my course on mastering your splits (with the tools you need to actually use them in your jumps).
#dancephysicaltherapy #dancerhealth #splitjumps #flexibilitytraining #balletconditioning #ballet #ballet #dancer #danceteacher #dancetechnique #splitjump #dancept
@lily.dancept
6.6K
K34 day split ✅
Follow @k3uncut
#fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
@k3fitofficial
3.3M
__Here’s your 5-day workout split 💥
Train each muscle group twice a week, perfect for building strength & size!
No workout split is perfect for everyone…
But if you’re not sure what to follow 👉 start with this.
It’s structured, effective, and easy to stick to.
Save it, share it, screenshot it.
Just follow consistently.
✅ DM me “TRAIN” for 1-on-1 online coaching
🤝 Follow for more real fitness tips & routines!
#fyp #foryou #explorepage #gym
#gymmotivation #workout #workoutmotivation #bodybuilding #explore #physique #motivation #transform #gymtips #biceps #gymworkout #back #muscle #fitness #fitnessmotivation #backworkout #armsworkout #lats #fitness #workoutsplit #abs
@__ankitpunia
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