26.5K
CAVisualise your succes and attract it.
If I can do it, so can you. Believe in the power of visualisation and see your dreams come true.
@carlmoon
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#Visualise
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5.9K
MAHow to Visualise your future!👀💫
Tap a ❤️ if you believe 😌
#karma
#fate
#destiny
#space
#star
#affirmations
#lawofattraction
@manifestingstars_
24.9K
BRSave this to use before you dive into resolutions or 2026 big vision thinking. Because if your nervous system doesn’t feel safe, your whole system contracts. Your body literally becomes more dense, closed, and guarded.
That blocks energy, closes your heart and drops your frequency. You can visualise all you like and try usuing all the manifestation tools but if your stuck in survival mode you get higher amygdala brain activity, less access to the prefrontal cortex, and very little capacity for imagination or future-focused thinking.
In simple terms: a noisy nervous system can’t imprint new intentions. You end up energetically blocking creative life force.
That’s why calm always comes first and your breath is the quickest, most effective way to get there.
Long, slow exhales signal safety to the vagus nerve, reduce the threat response, and shift the brain toward alpha states, the same states linked to learning, visualisation, subconscious updating, and hypnosis.
Use your breath to regulate first. Only then come in to your visualisation.
If you want support doing this properly, we’re kicking off our Create & Manifest 2026 month long program in January. I’ll take you step by step through a science-led framework using breathwork, nervous system regulation, belief rewiring and of course the perfect music to amplify this process.
Let’s build your best year from the inside out.
We kick off on 5th January. Comment MANIFEST to get the free 2026 workbook and the details to join our Create & Manifest January program
#breathpod #breatheinbreatheout #breathwork #breathe #breathebetter
@breathpod
149.3K
MA🎾 Before Novak Djokovic mastered the court… his mind was trained to lead the match.
His mother taught him something simple but powerful:
visualise the game before you play it.
See the shots.
Feel the movement.
And play classical music in the background to calm the nervous system.
This wasn’t superstition.
It was mental rehearsal + emotional regulation.
Science shows that when the mind is calm and focused, performance rises.
When the brain has already “played” the match, the body follows with precision.
That’s why Djokovic looks unshaken under pressure.
He’s been there before — in his mind.
Champions don’t just train harder.
They train deeper.
What would change if you rehearsed your wins before stepping into them?
#NovakDjokovic
#ChampionMindset
#VisualizationWorks
#MentalRehearsal
#manifestation
@manifest_with_saket_
226.5K
AVAt first glance, these lollies seem appetising – artisanal, even – but look more closely and you’ll spot fragments of plastic, bottle caps and food wrappers.
’Polluted Water Popsicles’ is a project created by Hung Yi-Chen, Guo Yi-Hui and Cheng Yu-Ti to visualise an environmental message. The group collected polluted water from over 100 locations across Taiwan, froze it, and encased each sample in a lollipop mould. The completed series highlights how pollution has become normalised in our daily lives.
@avant.arte
14.2K
ASKatrina Kaif shares her manifestation secret !
Having a clear vision of what you truly want isn’t just motivation — it’s a powerful manifestation tool.
When you know exactly where you’re headed, your energy, actions and choices start aligning naturally.
As Katrina beautifully puts it, clarity creates reality.
What you visualise with belief and consistency eventually finds its way to you. 💫
Manifestation isn’t magic — it’s focus, faith and follow-through.
Do you believe in manifestation?Comment YES if you do!
[Celebrity Manifestation, Manifestation Secret, Manifestation Technique, Katrina Kaif Manifestation Technique, Katrina Kaif Believes In Law Of Attraction]
@astroyogi
41.6K
MANever underestimate the power of how the mind can change if you train it well enough.
1. Choosing your attitude is crucial. Don’t leave it to chance. Are you going to be brave? Confident? Driven?
Choose it and then choose again. At any moment in the day you can choose.
2. Gratitude is a super power. Notice what’s good in life. It’s easy to see what’s wrong and complain. But who does that help? It just makes you more negative.
3. Visualisation will rewire your brain to help you believe, see what’s possible and become who you need to be to get there. The mind doesn’t know the difference between what’s real and imagined.
P.s I have been studying, practicing and teaching mental fitness for the last 10 years. It’s why I wrote a book last year to share all the tools and techniques. Comment ‘BOOK’ for the link :)
@maya.mental.fitness
4.5K
MIHOW TO MANIFEST, PROPERLY We’re encouraged to visualise, affirm, and “call things in”, without first examining the beliefs, fears, or internal narratives we might already be carrying. Thus, if those foundations are shaky, or unclear, intention becomes wishful thinking — or worse, additional unnecessary pressure.
In practice, this is where limiting beliefs tend to operate. These are the quiet, often long-held assumptions we carry about what’s possible for us, what feels safe to want, or how much change we’re allowed to make. Until they’re brought into conscious awareness, they can subtly shape — and constrain — our intentions, even when we’re trying our best to move forward.
Real change begins with alignment. Find out more in my latest post on Substack. Link in bio or via my website. Plus post includes details of my new Limiting Beliefs Workbook (identify and vanquish them) and a new Manifestation Made Easy Workbook. Both ready for you when you are ready!
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#happyinside #homeishealth #aconsideredhome #betterhomebetterhealth
@michelleogundehin
46.6K
WHDAILY WITCHCRAFT PART 1 🌙🔮
5 simple witchcraft practices for beginners to connect, protect and align your energy
🧘♀️ 1. Morning Grounding Ritual
Begin your day by anchoring your energy.
Sit with both feet resting on the floor.
Take 3 to 5 slow, deep breaths.
Visualise roots growing from your feet, sinking deeply into the earth.
Affirm softly:
“I am grounded, supported, and guided today.”
🕯 2. Candle Intention Ritual
Light a small candle. White is ideal for beginners.
Whisper one clear intention for the day such as clarity, calm, protection or creativity.
Allow the flame to carry and hold that intention for you.
If lighting a candle is not possible, visualising a flame is just as powerful.
☕ 3. Coffee or Tea Intention Ritual
Before your first sip, pause.
Hover your hands around your cup.
Visualise your intention blending into the steam.
Whisper:
“May this cup fill me with focus, peace, energy and creativity.”
With every sip, the intention settles deeper. Every sip becomes a spell.
🔮 4. Pocket Protection Charm
Create a small charm for daily protection using:
Black tourmaline for protection
Smoky quartz for grounding
A pinch of salt for purification
Place them in a small pouch or even a folded tissue.
Hold it and affirm:
“I walk with protection, clarity and grounded energy.”
Carry it with you throughout the day.
🌙 5. Nighttime Energy Release
Before sleep, place one hand on your heart and one on your belly.
Say gently:
“I release what is not mine and return to my own energy.”
Visualise stress and stagnant energy melting away from your aura.
This soft cleanse helps prevent energetic buildup and restores balance.
#witchcraft #dailyritual #energywork #protection #intuitivewitch witchtok ritualpractice beginners modernwitch spiritualroutine
@whispersoftheeast
261.8K
JAWhen I’ve really been procrastinating for far too long one of the way I control it is to visualise my ‘tasks’ and ‘loops’ and as I complete them the loops close 🔁 …might sound weird but it works for me 😅
P.S - that roll across the bed is screaming “I turn 32 next week” 🥴
* @dyson items featured have been very kindly Ad/Gifted as I’m a brand ambassador 🥰
#sundayreset #weeklyreset #cleaninghacks #cleanwithme
@jack.designs
440
SHHERE’S HOW ⬇️
Close your eyes & take 5 deep breaths.
Imagine everything else falling away, until it’s just you & the breath. No distractions. No hidden agenda. Just presence.
Now visualise your dream reality.
And the version of you who is living it.
Allow yourself to become fully immersed in this vision as if it has already happened.
Bring in all the emotions that go along with having this dream reality & being this version of you
Add in all the qualities this version possesses
The self belief, the fulfilment, the optimism
How much fun they’re having, the gratitude they feel
And finally notice their actions, movements, behaviours - how do they walk, talk, think, feel, act.
What is your state of being?
What are you experiencing?
How do you feel in this new reality?
How do you show up?
Who do you be?
Can you feel this version of you come to life?
Can you connect with this version of you?
Now let this vision of your greatest self & all of their qualities fill every single cell of your body - as if they are being ‘downloaded’ or embedded into your body-mind-soul on this timeline
Before you open your eyes & go about your day - commit to being this version of you.
Feel it in your entire body, as if it is already true.
You are already the greatest version of you with no limits, no blocks, nothing stopping you.
This is who you get to be.
This is the real YOU.
And every time you feel yourself slip out of it - gently bring your future self back IN to your body with the question “how would the greatest version of me show up right now?”
If you can do this, you’re ready to BEcome this version of you.
Everything else follows.
✅ COMMENT: FUTURESELF
& I’ll send you access to my Future Self blueprint so you can create a clear roadmap to step into the greatest version of you.
#manifestation #trueself #selfmastery #innerwork #subconsciousreprogramming
@shannonmalseed
465.1K
MAF1 drivers use mental imagery to visualise every aspect of a race - memorising tracks, braking points, and gear shifts.
In this video @kimi.antonelli is mentally rehearsing a qualifying lap.
He adds the tiny details of movements, buttons, and turns.
The brain struggles to tell the difference between real experiences and vivid mental rehearsals, so by simulating the race in their minds, they create muscle memory and automate technical actions like steering and braking.
This frees up mental space to focus on strategy and quick decisions.
By recreating not just the visuals but the physical sensations (G-forces, steering feel), they boost reaction time, reduce cognitive load, and sharpen focus.
When done properly, it can give drivers the mental edge they need to perform the best they can.
In this case I would an also suggest adding some negative visualisation, where you are seeing a lap not going your way but how you overcome it. This would add extra resilience.
🏎️💨
Video credit: @strolledclips
@maya.mental.fitness
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