8.9K
JA4 Day Split that will Excel results✅
@jackmcdevittt
#4 Day Split
Guarda 9K video Reel su 4 Day Split da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
9K posts
NewTrendingViral
Ricerche Correlate
30Reel di Tendenza
(12)
1.3M
HU4 Day Workout Split For Muscle Growth 🦾
DM me “1on1” for 1-on-1 Coaching 🤝
Follow me for more fitness tips & workouts :)
@myprotein | Code “HUSSEIN” for 40% OFF!
@gymshark | Code “HUSSEIN” for 10% off
#reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
@hussein.fht
6.7K
K34 day split ✅
Follow @k3uncut
#fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
@k3fitofficial
244.2K
LEThe most underrated 4-day workout split. #gym #workout #gymworkouts #gymmotivation #gymreels
@leon.3vanss
2.1M
YOProbably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount |
.
.
.
.
#workoutroutine #pushpulllegs #workoutsplit #trainingsplit #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
@younes.lifts
29.4K
HAIf you train 4 days per week stop training each muscle just once per week
Instead you need an effective and efficient workout plan that targets each muscle group twice per week
Here is a 4 day workout split to do this
UPPER A
1.SEATED CHEST FLY
2.INCLINE SMITH PRESS
3.FLAT DB PRESS
4.CABLE LATERAL RAISES
5.SMITH SHOULDER PRESS
6.TRICEP ROPE EXTENSIONS
LOWER A
1.HAMSTRING CURL
2.LEG EXTENSION
3.HACK SQUAT
4.LEG PRESS
5.DB BULGARIAN SS
6.CALF RAISES
UPPER B
1.PULL UPS
2.LAT PULL DOWN
3.SINGLE ARM CABLE ROW
4.SINGLE ARM LAT PULL DOWN
5.WIDE GRIP CABLE ROW
6.REAR DELT FLY
7.D-HANDLE BEHIND BACK CABLE CURLS
LOWER B
1..HAMSTRING CURL
2.LEG EXTENSION
3.RDL’S
4.SINGLE LEG PRESS
5.WALKING LUNGES
6.CALF RAISES
Comment “4DAYS” below for the full workout
@harryknightscoaching
1.1M
MA4 day workout split idea for my girlies 💕
A reminder that you don’t need to workout 7 times a week to see results, 4 times is enough as long as your really pushing yourself during your workouts and having a good intensity, along with your diet and some rest. ☺️
I’d like to finish with 30-45 min of cardio!
Wearing @vqfit
@vqfitwomen
Code: kiki
#fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen
@mariavictoriatg
124.1K
IDLots of people enjoy the 4-day split, but many people take the wrong approach to it. The best approach for a 4-day split would be the upper body/lower body system or the Push/Pull/Legs/Full body-System.
#workoutplan #workoutschedule #gym #fitness #workout #workoutoftheday #muscle #bodybuilding
@idealperformance.de
604.6K
YO4 days ON | 1-2 days off | repeat | Training Programs link 🔗 in bio | @ayblmen full fits CODE YOUNES |
.
.
.
.
#workoutroutine #trainingsplan #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips #workoutsplit
@younes.lifts
163.1K
FIAll fit: @dfyne.official code “ROMY” tk save 🤍
My 4-day workout split:
Day 1: glutes & hamstrings
Day 2: full upper body
Day 3: glutes & quads
Day 4: upper body (back focus)
#workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
@fitby_room
310.5K
HAMy 4 day workout split. 1 rest day repeat.
@aybl code “HARLEY”
#natty #workoutsplit #bodybuilding
@harleyalexanderr
11.1K
AUThe availability for growth along with recovery is peak with this split. If there is too much cns fatigue with the first part of the split, you can switch day 2 and 3 to seperate upper days.
-
-
@youngla
-
#fullsplit #viral #austinwittreich
@austin.wittreich
✨ Guida alla Scoperta #4 Day Split
Instagram ospita 9K post sotto #4 Day Split, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #4 Day Split senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @younes.lifts, @hussein.fht and @mariavictoriatg, stanno ottenendo un'attenzione massiccia.
Cosa è di tendenza in #4 Day Split? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @younes.lifts, @hussein.fht, @mariavictoriatg e altri guidano la community
Domande Frequenti Su #4 Day Split
Con Pictame, puoi sfogliare tutti i reels e i video #4 Day Split senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 1.3M visualizzazioni (2.6x sopra media)
Concentrati su orari di punta (11-13, 19-21) e formati trend
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
📹 I video verticali di alta qualità (9:16) funzionano meglio per #4 Day Split - usa una buona illuminazione e audio chiaro
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 287 caratteri
✨ Molti creator verificati sono attivi (83%) - studia il loro stile di contenuto
Ricerche Popolari Relative a #4 Day Split
🎬Per Amanti dei Video
4 Day Split ReelsGuardare 4 Day Split Video
📈Per Cercatori di Strategia
4 Day Split Hashtag di TendenzaMigliori 4 Day Split Hashtag
🌟Esplora di Più
Esplorare 4 Day Split#4 days gym split#4 day upper lower split workout#4 day split workout#4 day#4 day gym split#4 day workout split#4 day body part split routine#4 day upper lower workout split