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SATo snip or not to snip? #yorkie #puppy #breading #sailboat #dog #sailingbyefelicia
@sailingbyefelicia
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LI5 Proteins to Avoid (or Limit) If You Want to Drop Body Fat
1️⃣ Breaded & Fried Chicken (even if it’s “chicken breast”)
Fried chicken strips, nuggets, crispy sandwiches.
👉 The breading + frying oil can double the calories and add 15–25g extra fat per serving.
It’s not the protein it’s the preparation.
2️⃣ 80/20 Ground Beef (or fattier)
80% lean / 20% fat sounds fine… until you realize 4 oz = ~23g fat.
👉 That’s over 200 calories from fat alone before sides.
If fat loss is the goal, go 93–96% lean instead.
3️⃣ Sausage (even “turkey” sausage)
Breakfast links, patties, chicken sausage.
👉 Often loaded with added fats and sodium.
Many turkey sausages still have 10–15g fat per serving.
4️⃣ Deli Meats (regular, not low-sodium/lean cuts)
Salami, bologna, honey ham, pepperoni.
👉 Processed, high sodium, often higher fat than expected.
They can cause water retention that masks fat loss.
5️⃣ Protein Bars with 15g+ Fat
Some “high-protein” bars have 300–400 calories and more fat than a candy bar.
👉 If the fat is almost as high as the protein, it’s not ideal for cutting.
Save this for later and follow @liftingwithlec
@liftingwithlec
41.0K
HIWE HAVE SNACK WRAPS AT HOME 🗣️ Recipe:
FOR THE CHICKEN:
- 16 oz chicken tenders (about 8 tenders)
- Frying oil
BREADING INGREDIENTS:
- 2 cups AP flour
- 1/2 cup cornstarch
- 3 tsp smoked paprika
- 3 tsp chili powder
- 1 tsp cayenne pepper (optional)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- fresh cracked pepper
MARINADE INGREDIENTS:
- 1 oz packet Hidden Valley Ranch Dip Mix
- Enough buttermilk to cover chicken, about 4 cups
- 1 tsp salt
EVERYTHING ELSE:
- 7 or 8 inch flour tortillas
- 8 green leaf lettuce leaves, washed
- freshly grated sharp cheddar cheese
- Hidden Valley Ranch Dressing
Instructions:
🍗 In a large bowl, combine chicken tenders and marinade ingredients. Cover bowl with plastic wrap and refrigerate for 4 hours or overnight.
🍗 Heat oil in a frying pan over Medium to Medium High Heat. Meanwhile, prepare a cooling rack with a lined baking sheet underneath. Also, combine all breading ingredients in a separate shallow pan.
🍗 Once oil is just under 350 degrees fahrenheit, dredge chicken in breading mixture. Make sure each tender is well coated.
🍗 Carefully place each tender in hot oil. Cook chicken tenders on each side for about 3 minutes, in batches to not overcrowd the pan. Chicken tenders are done when the internal temperature of each reaches 165 degrees fahrenheit. Once done, place chicken on prepared cooling rack.
🍗 Next, heat tortillas on stovetop or in microwave (about 30 seconds) until pliable.
🍗 Assemble Snack Wraps in this order: heated tortilla, drizzle of Hidden Valley Ranch, lettuce, another drizzle of Hidden Valley Ranch, cheese, and a chicken tender. Wrap and eat!
#snackwrap
@hidden.valley
457.4K
ESGarlic Parmesan Chicken Tenders
Chicken:
* 450 g (1 lb) boneless skinless chicken tenderloins
* 1 tsp salt
* ½ tsp black pepper
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp paprika
Breading:
* 1 cup (125 g) all-purpose flour
* 1 tsp salt
* ½ tsp garlic powder
* 1 large egg
* 1 cup (60 g) plain panko breadcrumbs
* ½ cup (50 g) Parmesan cheese grated
* 3 tbsp fresh parsley chopped
* Vegetable oil for frying
Garlic Butter:
* ¼ cup (50g) unsalted butter
* 1 tbsp garlic minced
* ½ tsp salt
* 1 tbsp fresh parsley chopped
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐫𝐞𝐜𝐢𝐩𝐞” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞!
Full Recipe via 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐁𝐢𝐨 or 𝐄𝐒𝐒𝐄𝐍𝐏𝐀𝐑𝐀𝐃𝐈𝐄𝐒.𝐂𝐎𝐌
#chickentenders #essen_paradies
@essen_paradies
238.3K
SOLink in bio. Easy, even breading—no mess 🍗✨
@soyummy
195.0K
ABkabutar ka breading setup ban gaya 😍 #minivlog #vlogs #vlog
@abdul_rezen_vlogs
39.2K
CHMadali, matipid at malutong na Fried Chicken?
Achieved using Knorr Professional Crispy Breading Mix!
#ALLINONECRISPYCHALLENGE
#KNORRPROFESSIONAL
@chefrvmanabat
282.6K
MCBeen washing the chicken cutlet plates for 20 years smh 🤦🏻♀️
#chickencutlet #cookinghacks #kitchenhack #breading #cleaninghack
@mcstops
28.3M
ABFried chicken & cheese macaroni 🫰🏻
Ingredients:
Chicken soaking liquid:
1 cup milk
1 tsp of each ( paprika, magi powder, black pepper, garlic powder, salt)
1 tsp soya sauce
*Soak chicken in liquid for at least 2 hours
Breading mixture:
1 cup flour
1/2 cup breadcrumbs
1 tsp of each ( paprika , magi powder, curry powder)
1 tbsp salt
Macaroni ingredients:
400 g macaroni
2 tbsp butter +1 tbsp oil
1 tbsp smashed garlic
1 tsp of each ( paprika, magi powder, oregano, curry powder )
1 cup cooking cream + 1 cup pasta water
salt & pepper
200 g mozzarella cheese ( or any type of cheese you like)
خليط نقع الدجاج:
١ كوب حليب
١ ملعقة لكل من:
( بابريكا- ماجي بودرة- فلفل أسود- ثوم بودرة- ملح)
١ ملعقة كبيرة صويا صوص
*ينقع الدجاج بالخليط أقل شيء ساعتين
خليط الدقيق:
١ كوب دقيق
١/٢ كوب بقسماط
١ ملعقة صغيرة لكل من ( بابريكا- ماجي بودرة- كاري)
١ ملعقة كبيرة ملح
للمعكرونة:
٤٠٠غرام معكرونة
٢ ملعقة كبيرة زبدة
١ ملعقة كبيرة زيت
١ ملعقة كبيرة ثوم
١ ملعقة صغيرة لكل من(بابريكا- ماجي بودرة-أوريغانو-كاري)
١ كوب كريمة طبخ
١ كوب ماء سلق المعكرونة
ملح و فلفل حسب الرغبة
٢٠٠ غرام جبنة موزاريلا ( او اي نوع جبن بتفضلوه )
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#abirzkitchen #cooking #friedchicken #macaroni #recipeoftheday
@abiresag
104.0K
BDBreading out put #పట్టా #trending #short #chicken farming
@bd_farms
312.3K
JOThis AMAZON kitchen find is a must-have!
Mess-free breading made easy with this all-in-one breading station. Perfect for parties! #cookinghack #partyessentials #amazonhome
@jodie.thedesigntwins
8.4K
MCA few reasons why we love #McDonalds McCrispy Strips:
100% white meat chicken 👀
Golden brown breading with a black pepper flavor🔥
Made for dipping 🌀
@mcdonaldscorp
✨ Guida alla Scoperta #Breading
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#Breading è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 135K post in questa categoria, creator come @abiresag, @essen_paradies and @jodie.thedesigntwins stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
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Domande Frequenti Su #Breading
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Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 7.3M visualizzazioni (2.9x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 466 caratteri
✨ Molti creator verificati sono attivi (67%) - studia il loro stile di contenuto
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Breading - usa una buona illuminazione e audio chiaro
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Esplorare Breading#maui bread company#garlic bread recipe with parmesan#how to defrost frozen bread#salt bread malang#sprouted grain bread#salt bread gading serpong#vegan banana bread options#french bread pizza recipe