#Carboloading

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#Carboloading Reel by @haydenbyrnetraining - Carbo loading is super helpful for your performance on race day. Studies show that you need between 8-12g carbs per KG of body weight for two days l
1.6K
HA
@haydenbyrnetraining
Carbo loading is super helpful for your performance on race day. Studies show that you need between 8-12g carbs per KG of body weight for two days leading up to your event. But, it's not that deep, just try keep protein and fats low, and eat more carbohydrate-rich foods. Just increase your carbs without overeating. Keep it simple and don't experiment with new foods and upset your gut. The goal? - Top up muscle glycogen - Feel full of energy, not full of food If you have any questions DM me or comment down below! #carboloading #nutrition #running #halfmarathon #runningcoach
#Carboloading Reel by @runwithryanb (verified account) - Spring marathons incoming How to carb load for it? - How many days before? - How much? - Night before? - Pre race meal? Posted this a while back bu
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RU
@runwithryanb
Spring marathons incoming How to carb load for it? - How many days before? - How much? - Night before? - Pre race meal? Posted this a while back but still relevant today #run #runner #running #marathon
#Carboloading Reel by @matttt_smith - One of the biggest mistakes leading up to my first race: the CARB LOAD. Here's how to really do it🙌 #carbloading #raceday #runningmyths #fitness #nu
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MA
@matttt_smith
One of the biggest mistakes leading up to my first race: the CARB LOAD. Here’s how to really do it🙌 #carbloading #raceday #runningmyths #fitness #nutrition
#Carboloading Reel by @karim_jadavji - Carb loading for the big day… nutrition is huge #carbload #marathon #fitness
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KA
@karim_jadavji
Carb loading for the big day… nutrition is huge #carbload #marathon #fitness
#Carboloading Reel by @moveforth_pt - I was getting ready for bed when I remembered a conversation about carbs. If you're running three 5Ks a few times a week, you don't need extreme numb
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MO
@moveforth_pt
I was getting ready for bed when I remembered a conversation about carbs. If you’re running three 5Ks a few times a week, you don’t need extreme numbers. But if you’re pushing 15K+, double sessions, race prep, compromised runs after stations… intake needs to climb with volume. On harder days that can easily sit around 5–8g of carbs per kg of bodyweight. Track your intake for a week, then reassess how you feel.
#Carboloading Reel by @louisbakercoaching (verified account) - It's my most favourite time of the preparation! The carb load The time where you just get to fill your boots with all our favourite beige carb items
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LO
@louisbakercoaching
It’s my most favourite time of the preparation! The carb load The time where you just get to fill your boots with all our favourite beige carb items Bread Pasta Rice Bananas All staples of the carb progress for me It’s not that I’ve changed my diet at all I’m using the same principle as I do with my clients Adding in 30-60g of carbs every day Until that number reaches an extra 200-250g in a day Come Saturday, I’ll be back down to normal To ensure my digestion is on point before the race I’ve had a good week of eating With people close to me cooking some great meals And my girlfriend slightly under cooking the pasta Let’s keep eating! Bring on Sunday… KEEP PUSHING 📈 #fitness #halfmarathon #carbload #training #coach
#Carboloading Reel by @brendon.fisher - Carb loading before a race day: I usually have one dirty carb load day and this is how I start out the carb load. (Wednesday) Then I add roughly 50-
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BR
@brendon.fisher
Carb loading before a race day: I usually have one dirty carb load day and this is how I start out the carb load. (Wednesday) Then I add roughly 50-100 grams of carbs per my lunch and dinner (Thursday, Friday, Saturday) so I don’t feel too full before racing on (Sunday). #runningtips #raceday #carbload #marathonprep
#Carboloading Reel by @lritchfitness - Circa 4500 cals & 760g carbs down ze hatch on Saturday. My stomach defo wasn't thanking me, and I did begin to question how mad of a jump that was i
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LR
@lritchfitness
Circa 4500 cals & 760g carbs down ze hatch on Saturday. My stomach defo wasn’t thanking me, and I did begin to question how mad of a jump that was in the space of a day. Ah well, ended up oreet. #carbloading #carbload #glycogen #mediacityhalf #marathontraining
#Carboloading Reel by @sarahcampus (verified account) - Carb loading can make or break a race! You're not fuelling your long runs or races correctly... Most runners think it's: 🍝 a massive pasta dinner �
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SA
@sarahcampus
Carb loading can make or break a race! You’re not fuelling your long runs or races correctly... Most runners think it’s: 🍝 a massive pasta dinner 🍕 a cheat meal 🥖 “eat a lot the night before” That’s not carb loading. That’s panic eating. Real carb loading is about maximising and filling up muscle glycogen so your legs don’t hit empty when the race actually starts. Here’s where people mess it up 👇 ➡️Carb loading starts 48–72 hours before race day, not the night before. Your muscles can only store so much glycogen at once… and it takes time to fully saturate them. ➡️It’s about carbs per kilogram of bodyweight, not “how full you feel.” Most endurance athletes need 8-12g of carbs per kg during a proper load depending on race distance and training volume. ➡️Fibre matters more than people realise. High-fibre foods slow digestion and cause GI distress. Low-fibre carbs = faster absorption, better gut comfort, better race morning. ➡️Carb loading is NOT overeating fat. Fats slow gastric emptying and blunt carb uptake. During a load, carbs should dominate calories temporarily. ➡️You shouldn’t feel stuffed. You should feel topped off. Bloated usually means the food choice was wrong, not the carb amount. And here’s the big one most runners never hear 👇 You don’t “earn” carb loading by being elite. You earn it by running long enough to empty glycogen. When done right: ✔️ your heart rate stays lower ✔️ perceived effort drops ✔️ pace feels controlled longer ✔️ you don’t bonk for no reason Fitness determines how fast you can go. Fuel determines how long you can stay there. If you’ve ever trained perfectly and still fallen apart late in a race: this is probably why. Comment “CARBS” for my TIPS This isn’t guesswork. It’s facts. #carbloading #runningmotivation #carbs #run #trending
#Carboloading Reel by @lorygerjikian - Learning that carbs are your best friend ✨ #carbloading #everythingiate #halfmarathon #carbsaregood #halfmarathonpb
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LO
@lorygerjikian
Learning that carbs are your best friend ✨ #carbloading #everythingiate #halfmarathon #carbsaregood #halfmarathonpb
#Carboloading Reel by @simply_sherryx - Carb loading isn't just an excuse to eat pasta (okay.. maybe a little). It's about fueling your muscles so they're stocked with energy come race day.
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SI
@simply_sherryx
Carb loading isn’t just an excuse to eat pasta (okay.. maybe a little). It’s about fueling your muscles so they’re stocked with energy come race day. Here’s how to do it: - 2-3 days before race day focus on easy-to-digest carbs - Keep protein & fat moderate - Hydrate, carbs store well when your body is well hydrated. Think rice, bread, fruit, oats, bagels, pasta, don’t overcomplicate it! See you at @nvmarathon on Sunday 🥹🙏🏽🤞🏽 #carbloading #marathontraining #runningfuel #beginnerrunner #runningjourney
#Carboloading Reel by @run_w_berry7 - We run and train for carb loading. 🥯🍕🍝 #runner #run #running #halfmarathontraining #carbloading
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RU
@run_w_berry7
We run and train for carb loading. 🥯🍕🍝 #runner #run #running #halfmarathontraining #carbloading

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