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#Fingertraining Reel by @heyclimbers - Success on small holds isn't about finger strength! While it can certainly help, if your body positioning is wrong, no amount of finger strength will
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@heyclimbers
Success on small holds isn't about finger strength! While it can certainly help, if your body positioning is wrong, no amount of finger strength will help you. Many climbers assume that they're not strong enough when they fall on a move. But climbing and bouldering in particular is a skill-based sport, which means our underlying conditioning is a secondary driver for success on the wall. If you feel like you "suck at crimps," give these adjustments a try. 🚫 stop focusing on pulling harder with your upper body. This tends to pull your elbow out and away from the wall and causes you to commit more of your body weight to your fingers. ✅️ start sagging below your crimps to find your balance point. This will help keep your face and body into the wall, which improves your angle of pull. (That means the crimp will feel better!) ✅️ start thinking about rocking your hips over your feet when you're moving between holds. This climbing technique allows you to balance and keeps more of your body weight in the stronger muscles of your lower body. Make immediate progress with this climbing tip! Share with a climbing buddy you want to try this with next session. #bouldering #climbing #learntoclimb #technique #beginner
#Fingertraining Reel by @heyclimbers - I used to recommend straight arm drills to new climbers all the time. Maybe you've been told this too. While this advice isn't bad, I've found this ad
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@heyclimbers
I used to recommend straight arm drills to new climbers all the time. Maybe you've been told this too. While this advice isn't bad, I've found this advice tells a climber what not to do: 🚫 rely on your arms But it doesn't do a good job of explaining what to do instead: ✅️ generate movement through your hips So, in addition to focusing on long arms during your climb, try adding froggy drills to your warm-up routine. In these drills, we intentionally load our legs by drawing our hips away from the hold we're moving towards. When we move forward, we want the movement to originate at our hips while our arms act as supporting characters in the movement. Think of your body like a rubber band or an origami frog (yes, I made one just for you guys). So next time you're bouldering, give this a try to fix your climbing technique and see progress on the wall. Send to another climber you want to try this with, and follow for more climbing tips. #bouldering #learntoclimb #technique
#Fingertraining Reel by @baseplus.climbing - Continuing on this idea of motor bias 🧠 from my last post -> Another bias climbers tend to have is looking for the next 🤚 hand hold first, and sett
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@baseplus.climbing
Continuing on this idea of motor bias 🧠 from my last post -> Another bias climbers tend to have is looking for the next 🤚 hand hold first, and settling for some sort of flag ⛳️ Habitually flagging may be holding you back from climbing harder 🧗 Flagging of course has its place, but having two feet on can: - Take weight off your arms 💪 - Save forearm energy ⚡️ - Set you up better for the next move - Help you find better body positions habitually A drill that leveled up my own climbing is the 👣 Two-Feet On Drill (from Rock Climbing Technique - John Kettle) How it works-> On easier climbs: - Always establish two stable feet positions before moving your hands - Actively search for footholds - Keep arms as relaxed as possible 😌 - Drive moving through legs 🦵 This drill will: - Expose you to new body positions - Train you to look for feet first 👀 - Reduce habitual flagging It’ll feel slow at first 💭 , but that’s how you change the pattern. #boulder #sportclimb #climbing #outdoorclimbing #compclimbing
#Fingertraining Reel by @jug.or.not.p - I read it, touched the wall, and forgot what I was going to do🫣🤣 #Dyno #Mantle #DoubleMantle #Climbing #Bouldering #RockClimbing
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@jug.or.not.p
I read it, touched the wall, and forgot what I was going to do🫣🤣 #Dyno #Mantle #DoubleMantle #Climbing #Bouldering #RockClimbing
#Fingertraining Reel by @suckatslab - Does height matter in bouldering? Spoiler: yeah it does! Some moves are easier for shorter climbers and many are easier for taller ones. Regardless, b
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SU
@suckatslab
Does height matter in bouldering? Spoiler: yeah it does! Some moves are easier for shorter climbers and many are easier for taller ones. Regardless, bouldering is fun for all shapes and sizes... we are PROOF OF THAT! @calebjross #bouldering #climbing
#Fingertraining Reel by @behrens_boulders - For those getting into climbing here's some day 1 terms used. Hopefully this helps #climb #climbing #bouldering
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@behrens_boulders
For those getting into climbing here’s some day 1 terms used. Hopefully this helps #climb #climbing #bouldering
#Fingertraining Reel by @substr8_climbing - Dynamic throws are fun but don't forget that we're stronger and more stable with all our limbs on the wall! Before you huck for that glory bucket, hav
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SU
@substr8_climbing
Dynamic throws are fun but don’t forget that we’re stronger and more stable with all our limbs on the wall! Before you huck for that glory bucket, have a plan on where you’re going to place your feet once you stick it! Don’t just dangle around in space, climb smarter, send harder 👊🏼. #bouldering #climbing #climbingtraining #techniquetips #climbingcoach
#Fingertraining Reel by @restdaycharles - what helped me send this boulder more? notes: It can also depend on the type of boulder you're working, but for me personally, improving my strength
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@restdaycharles
what helped me send this boulder more? notes: It can also depend on the type of boulder you’re working, but for me personally, improving my strength has made it easier to apply technique I have also been training (but no where near as much as strength). Thought this was an interesting comparison to make. the boulder is a 7b+ called “manuchakra” if anyone is wondering… #bouldering #climbing #climber #rockclimber
#Fingertraining Reel by @ascentnewhaven - Want to climb smarter, not just harder? 🧗‍♀️ Galina is back with technique drills to help you "squash the bug" and generate more foot tension on the
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@ascentnewhaven
Want to climb smarter, not just harder? 🧗‍♀️ Galina is back with technique drills to help you “squash the bug” and generate more foot tension on the wall. Better footwork means more control, more efficiency, and more send potential. Try it next time you’re at Ascent and feel the difference. 👣💪
#Fingertraining Reel by @selyboards - "Mountain Mage" @ 40° on the Tension Board. @tensionclimbing #tensionboard #climbing #bouldering
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@selyboards
“Mountain Mage” @ 40° on the Tension Board. @tensionclimbing #tensionboard #climbing #bouldering
#Fingertraining Reel by @cedish_board_n_climb - "Misapprehension" @ 50° V8 hard! My favourite climb on the Tension Board so far. @tensionclimbing #tensionboard #climbing #bouldering
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@cedish_board_n_climb
“Misapprehension” @ 50° V8 hard! My favourite climb on the Tension Board so far. @tensionclimbing #tensionboard #climbing #bouldering
#Fingertraining Reel by @roap.c - Send your projects faster! Do you know how to visualize? There's a lot of videos on YouTube telling you that you HAVE to do it, but not showing you h
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RO
@roap.c
Send your projects faster! Do you know how to visualize? There’s a lot of videos on YouTube telling you that you HAVE to do it, but not showing you how to start learning the process. This video addresses that and helps you learn the skill in bite sized chunks. 1. Unlike most technique drills, try it on harder climbs (for you). There are less beta options and therefore less chance to be confusing. 2. Climb the problem first…even if you fall multiple times. 3. Break the climb down into 2 or 3 sections. 4. Climb the first section, come down. Turn your back to the climb and see if you can remember firstly where all of the holds (for that section) are. 5. After you’ve done that fit each section, can you remember what you did? Picture the climb, try to “see” yourself climbing it. Turn around. Climb it and see if you were right? 6. Once you’ve done this for each section, rest for a few mins and see if you can do it for the entire climb. 7. Climb it and see if you were right? 8. Try to repeat in better style (no errors). Think about where you want your toes and hands go exactly on the holds. 9. Advancing this, think about your hip positioning, your toe orientation, knees etc. Try to see yourself climbing it in really good style, but be realistic. Try to think about how the holds “feel” in your hands etc. These latter steps are more advanced, so let the first 7 steps feel normal to you at first. 5min video now live on YouTube! Thanks for watching!

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