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#Gtps Reel by @iamemilygadd (verified account) - GTPS If you know you know. Lateral hip pain that lingers longer than anyone is happy with. Here's four things I prioritise 👇🏼 • Bulgarian spli
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@iamemilygadd
GTPS If you know you know. Lateral hip pain that lingers longer than anyone is happy with. Here’s four things I prioritise 👇🏼 • Bulgarian split squats Load the glutes in long ranges. This is where real tolerance is built. • Controlled step-downs Slow. Controlled. No collapsing. Hip stability matters more than fancy drills. • Lateral banded walks Glute med endurance. Non irritable position. • Foam rolling the glutes Not to “fix” the tendon — to help with blood flow and general mobility alongside strength work. Stop ‘stretching’ your ITB. 🙄 Don’t expect rehab to be Painfree. If this stuff flares you up immediately, the issue isn’t the exercises… it’s what, when, and how much you’re doing in you’re daily life. Understanding your daily load is important. Rehab is a progression, not a checklist. #GTPS #physio #rehab #health #fitness
#Gtps Reel by @therunningpts (verified account) - 💥Lateral Hip Pain/GTPS Rehab💥 What is Greater Trochanteric Pain Syndrome (GTPS)? It's a long name for lateral hip pain due to tendinopathy of the g
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@therunningpts
💥Lateral Hip Pain/GTPS Rehab💥 What is Greater Trochanteric Pain Syndrome (GTPS)? It’s a long name for lateral hip pain due to tendinopathy of the gluteus medius or gluteus minimus, along with potential irritation of the bursa that sits between the tendon and hip bone. It causes pain along the outside of the hip and leg that is most aggravated with lying on the affected side and with weight-bearing activity (walking, running, etc). As you might expect, athletes are more prone to this developing, especially in repetitive motions associated with running. One component of rehab for this pathology includes strengthening of the lateral hip, but as it affects tendon structure, exercises have to be modified to avoid unnecessary aggravation of pain. The exercises demonstrated above are typical starting points to increase lateral hip strength, with side plank holds normally being the first place to start. If you have been developing some outer hip pain that is worsening as you continue to run, these exercises are a good place to begin. We would also encourage you to get evaluated by a medical professional to best identify areas of muscle weakness, muscle tightness, and look for run form deviations that might be causing this pain! ✅ Follow @therunningpts for more helpful rehab tips! This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program. #physicaltherapy #running #runningrehab#dptstudent #caryrunners #runnersofnc #ncrunning #runstrong #physicaltherapyforrunners #crosscountry #marathon #marathontraining #ironman #ultramarathon #runhappy #wintertrack #trackseason #springmarathon #hippain #hipstrength #hiprehab #strengthforrunners #glutes #glutestrength
#Gtps Reel by @dr.gabygo - Lateral hip pain is often misnamed as "hip bursitis" or "trochanteritis." While the pain is felt on the outside of the hip at the greater trochanter (
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@dr.gabygo
Lateral hip pain is often misnamed as “hip bursitis” or “trochanteritis.” While the pain is felt on the outside of the hip at the greater trochanter (where the glute med and min attach), it’s usually not primarily an inflammation issue. Instead, it’s more accurately called greater trochanteric pain syndrome (GTPS), which is most often related to gluteal tendon irritation (tendinopathy), sometimes with some bursal involvement. It usually presents as pain on the outside of the hip that’s tender to touch, worse with lying on that side, and aggravated by walking, running, stairs, or prolonged standing. Many people also notice it with single-leg tasks or when “hanging” on one hip. Research also shows that individuals with lateral hip pain tend to have hip abductor weakness and movement patterns that increase hip adduction, leading to higher compressive loads at the tendon. Over time, this repeated compression, not inflammation, is likely what drives symptoms. Because of this, treatment shouldn’t just be passive. Instead, it should focus on load management and progressive strengthening. That means modifying aggravating positions, like lying on the painful side or sitting cross-legged, while staying active within a tolerable range. For the purposes of this video, we’re focusing on glute med strength - because it’s one of the biggest drivers here. When the glute med is strong and can handle load, it helps control hip motion, reduce compression at the lateral hip, and ultimately can improve pain and function. Let’s work together 🤝🏽 If you’re interested in virtual options, @gorunstronger offers personalized run and strength coaching, virtual consultations, injury specific programs, running plans, and our app’s monthly strength subscription! For in-person assessments and physical therapy you can book an appointment with me at Healthy Baller in Washington, DC! All the details for services offered and contact info linked in my bio. #hippain #hipstrength #hipmobility #running
#Gtps Reel by @chadg_ortho_ot (verified account) - 📍 TROCHANTERIC BURSITIS (GTPS) - What It REALLY Is Lateral hip pain that feels sharp, achy, or burning on the outside of your hip? You might be deal
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@chadg_ortho_ot
📍 TROCHANTERIC BURSITIS (GTPS) — What It REALLY Is Lateral hip pain that feels sharp, achy, or burning on the outside of your hip? You might be dealing with Trochanteric Bursitis — also known as Greater Trochanteric Pain Syndrome. This condition happens when the bursa on the outside of your hip becomes irritated. But here’s the secret most people don’t know 👇 It’s rarely just the bursa… It’s often caused by glute weakness, IT band tension, and repetitive overload from daily movements. ⸻ 🔥 COMMON SYMPTOMS • Pain on the outside of the hip • Worse with walking, running, stairs, or lying on that side • Tenderness when you press the lateral hip • Stiffness or “pulling” along the IT band • Pain with single-leg stance tasks ⸻ 💥 WHY IT HAPPENS • Weak glute med/min • Hip muscle imbalance • Poor pelvic control • Overtraining or sudden activity increase • Repeated compression of the bursa (especially side-sleepers) ⸻ 💪 HOW TO START FIXING IT ✔ Strengthen your glutes (med/min especially) ✔ Improve hip mobility ✔ Reduce repetitive irritation early on ✔ Use gradual, controlled loading ✔ Adjust sleeping positions to decrease lateral hip compression ⸻ ⚠️ IMPORTANT Every hip is different. Accurate diagnosis matters. This information is for educational purposes only — not medical advice. #TrochantericBursitis #GreaterTrochantericPainSyndrome #HipPainRelief #GluteStrengthening #OrthopedicRehab
#Gtps Reel by @drmalekpt (verified account) - ⚡️OUTER HIP PAIN/GTPS⚡️ ✅ SAVE for leg day!! Lateral hip pain and soreness around the outer hip bone (greater trochanter) can be due to several diff
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@drmalekpt
⚡️OUTER HIP PAIN/GTPS⚡️ ✅ SAVE for leg day!! Lateral hip pain and soreness around the outer hip bone (greater trochanter) can be due to several different things, from GLUTEAL tendinopathy to possible bursal irritation (just to name a few!). ⁣ ⁣ "Bursitis" is a older term still sometimes used to describe this type of pain. So for many years treatment was just aimed at the bursa. BUT we have since learned gluteal tendinopathies and tears can also play a role - so it’s now referred to as greater trochanteric pain syndrome. Nonetheless, this area can be some symptomatic for a few reasons including falls and repetitive compression to the area of the structures itself with activity (ie. poor running/landing mechanics, even cycling issues). ⁣ ⁣ Repetitive external rotation and sidelying positions (I.e. clamshells) can add to the compression and irritation of this area where bone and tendon meet. So targeting the glutes in OTHER ways that promote hip abd, extension, and temporarily modifying the range of ER can help. Targeting the core and hip abductors/extensors together to help reduce pressure to the area with closed chain (standing) activities to re-introduce healthy loading is key. ⁣ ⬇️ Here are some options that highlight that!⁣ ⁣ 1️⃣ Side planks + abd⁣ 2️⃣ standing hydrant 3️⃣ SL hip hinge + isometric abduction into wall 4️⃣ lateral step up 5️⃣ bridge (DL/SL) + hip abduction Which one will you do first!? I HIGHLY recommend the wall hinge 🌶 😏 ⚠️ Remember, everyone's entry-point in injury rehab is different! If you do have questions about treating an injury, DM or ask a PT first! ⁣ ✅ SAVE & SHARE & tag someone if this was helpful!⁣ ✅ Follow for more tips like this⁣ 👇🏼 LMK how they go!⁣ #hippainrelief #hippain #bursitis #glutestrength #itbandsyndrome #glutestraining #hipstability #runninginjuries #runninginjury
#Gtps Reel by @thestrongeryu (verified account) - Stop calling it 'hip bursitis' without doing this first‼️ 1️⃣Most clinicians rely on ONE test… and miss this. Here's a better way 👇 Greater Trocha
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@thestrongeryu
Stop calling it ‘hip bursitis’ without doing this first‼️ 1️⃣Most clinicians rely on ONE test… and miss this. Here’s a better way 👇 Greater Trochanteric Pain Syndrome (GTPS) cluster: • Pain with palpation of the greater trochanter • Pain with single-leg stance (within 30 sec) • Pain with resisted hip abduction • Positive Trendelenburg sign 👉 Why it matters: One test alone? Weak. Multiple positives? Way more confidence. 💡 Clinical pearl: The single-leg stance test isn’t just simple… it’s actually one of the more useful tests here. If standing on one leg reproduces that familiar lateral hip pain quickly… pay attention. ◻️This is how you stop guessing and start thinking like a clinician. Save this for your next eval.
#Gtps Reel by @thefitnessphysio_ (verified account) - Pain on the outside of your hip? It might not be gluteal tendinopathy... Proximal ITB pain (enthesopathy) is an under-recognised condition where the
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@thefitnessphysio_
Pain on the outside of your hip? It might not be gluteal tendinopathy... Proximal ITB pain (enthesopathy) is an under-recognised condition where the iliotibial band inserts into the iliac crest. It often mimics GTPS (greater trochanteric pain syndrome AKA gluteal tendon or bursal pathology) but has key differences: pain is usually higher, over the outer iliac crest, not the greater trochanter. It’s commonly misdiagnosed as TFL or gluteal issues but imaging like ultrasound or MRI can confirm the changes at the ITB insertion. Rehab? Focus on load management and strengthening the lateral hip stabilisers like glute med, improve core control and focus on landing mechanics! I have a runner on my caseload with this at the moment but I have seen it present in hockey players and netball players! If you have a running related injury check the link in my bio for my RUN STRONG EBOOK! A 12 week strength and conditioning plan and a full nutrition guide with tips on how to finally beat your injury/ Make sure your not missing proximal ITB pain #physiotips #hippain #ITBsyndrome #gtps #hipinjury
#Gtps Reel by @the.hip.physio (verified account) - 💪Greater Trochanteric Pain Syndrome(GTPS)💪   📌GTPS is an umbrella term for lateral hip pain and commonly involved an issue with the Gluteal Tendons
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@the.hip.physio
💪Greater Trochanteric Pain Syndrome(GTPS)💪   📌GTPS is an umbrella term for lateral hip pain and commonly involved an issue with the Gluteal Tendons (glute med and min).   📌Glute Med/Min tendinopathies are very common in those who don’t even have hip pain, so if you’re told your hip pain is solely coming from there due to what is seen on an ultrasound scan or MRI, it’s not always that straight forward.   ❇️GTPS is highly prevalent in a very common demographic of females of around 45 years+ and especially peri/menopausal women due to the impact of the hormonal changes that occur as a result Recent study referred to in post Kinsella, R., Semciw, A., Hawke, L., Stoney, J., Choong, P.F. and Dowsey, M.M., 2023. Diagnostic Accuracy of Clinical Tests for Assessing Greater Trochanteric Pain Syndrome: A Systematic Review With Meta-analysis. Journal of Orthopaedic & Sports Physical Therapy, (0), pp.1-46. #hipexercises ⁣#hipsurgery #hipmobility⁣ #hipimpingement #hipbursitis⁣ #glutealtendinopathy #lateralhippain #gluteexercises #hipsurgery #psoastendon #hipflexor #hipflexorpain #hipflexorrelief #hipflexorstretch #hipflexorstretches #greatertrochantericpainsyndrome #glutealstrengthening #glutealexercises #hippain #hiprehab #groinrehab  #physiostudent #fisoterapia #physiotherapystudent #gtps #physio #physiotherapy #physicaltherapy ⁣ #sportsphysio
#Gtps Reel by @physiofithollie (verified account) - Guess the Diagnosis 👀🦵 (Physio edition) Clue 1️⃣ Pain on the outside of the hip especially when lying on that side at night 😴 Clue 2️⃣ Pain with
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@physiofithollie
Guess the Diagnosis 👀🦵 (Physio edition) Clue 1️⃣ Pain on the outside of the hip especially when lying on that side at night 😴 Clue 2️⃣ Pain with walking, running, stairs… but deep squats are often fine 🤔 Clue 3️⃣ Single-leg stance, step-downs or hip hitching reproduce symptoms 🔥 Clue 4️⃣ Tender to touch over the greater trochanter (aka that bony bit on the side of the hip) 📍 . . . . . . . . : The diagnosis revealed 👀👇 Greater Trochanteric Pain Syndrome (GTPS) Often called “bursitis”, but in most cases this is actually a gluteal tendon load intolerance, not an inflamed bursa. What’s really going on:     •    The glute med/min tendons are struggling to tolerate load     •    Compression increases when the hip moves into adduction (lying on that side, crossing legs, single-leg tasks)     •    Symptoms are provoked with walking, running, stairs and often worse at night Why this matters: 👉 Treating it like inflammation alone misses the point. 👉 Complete rest doesn’t fix it. 👉 Strength and load management do. 💡 Key message: GTPS improves when you reduce compressive positions, manage running/step volume, and progressively strengthen the hip abductors in a tendon friendly way #gtps #glutetendon #hippain #hiprehab #hipreplacement
#Gtps Reel by @physionetwork - ❓ Do you utilise this with your GTPS patients?⁠ ⁠ Simple.⁠ Easy to implement.⁠ Effective for irritable lateral hips.⁠ ⁠ These patients need a clear st
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@physionetwork
❓ Do you utilise this with your GTPS patients?⁠ ⁠ Simple.⁠ Easy to implement.⁠ Effective for irritable lateral hips.⁠ ⁠ These patients need a clear starting point, and this is a solid entry exercise to begin loading and support recovery.⁠ ⁠ 👉 See @the.hip.physio ’s staged approach to lateral hip pain, from early rehab through to return to running, inside his new Practical.⁠ ⁠ 🎁 Watch it FREE with a 7-day trial:⁠ ⁠ Go to our [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼] & click this post!
#Gtps Reel by @the_movement_mill - These are 3 tests we use to help diagnose GTPS/ hip bursitis/ glute tendinopathy. #hippain #physio #movementmill #livethelifeyouwant
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@the_movement_mill
These are 3 tests we use to help diagnose GTPS/ hip bursitis/ glute tendinopathy. #hippain #physio #movementmill #livethelifeyouwant
#Gtps Reel by @therunnersfix (verified account) - Gluteal Tendinopathy Rehab: Phase 1 Like all other running injuries, GT/GTPS/TB takes time and attention to return to pain-free running. The exercise
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@therunnersfix
Gluteal Tendinopathy Rehab: Phase 1 Like all other running injuries, GT/GTPS/TB takes time and attention to return to pain-free running. The exercises shown here are a great starting place (not an ending point!) to help you get back on the right track. Take your time and focus on quality movement. MOBILITY: ▪️Posterior Hip Foam Rolling: A great way to address the muscle without pulling and stressing the already irritated tendon. 10 up and down near the middle and 10 up and down near the outside but NOT over the greater trochanter, NEVER over the bony prominence. ▪️90/90 Forward Reach: Limited internal and external hip rotation can cause compensations that may be part of the reason your glute tendon is irritated. It is always wise to address common mobility issues. STABILITY: ▪️Isometric Hip Hike: This is a great exercise to build tolerance and strength of the glute medius and minimus, the muscles responsible for keeping the pelvis level and stable during single-leg stance (which we spend a considerable amount of time doing as runners). Work up to 2-3 sets of 30 seconds on BOTH sides. STRENGTH: ▪️Banded Isometric Lateral Leg Raise: With a band around your knees, raise your leg up to the pain zone, then lower slightly and hold another isometric. Build up to 3 sets of 15-20 seconds on both sides. ▪️Banded Bodyweight Squat: This is one of the few times I’m going to program an unweighted squat. Here I’m more concerned with full ROM and maintaining pressure out into the band.

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