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#Hipexternalrotation Reel by @protein.papi_ (verified account) - FREE YOUR HIPS 🧰 - If stretching helps your hips… but only temporarily, this is why. Range without strength doesn't hold. Random exercises don't ad
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PR
@protein.papi_
FREE YOUR HIPS 🧰 - If stretching helps your hips… but only temporarily, this is why. Range without strength doesn’t hold. Random exercises don’t adapt. Partial training leaves gaps. Real change happens when you: 1: Train and control full ranges. 2: Progress the load instead of repeating the same load 3: Build true stability/ Train the under trained hip muscles 4: Develop the glutes/hips from every angle. That’s not flexibility. That’s full range strength and control = Real mobility. - HIP WORKOUT ✅ 1: RDL OR BB HIP THRUST 3 SETS X 5-10 REPS 2: HIP FLEXOR SIT UPS 3 SETS X 10 REPS (1st video) 3: LOADED AIR PLANES 3 SETS X 10 REPS (3rd video top) 4: COPENHAGENS DIPS 3 SETS X 8-10 REPS (3rd video bottom) 5: KB HIP ABDUCTIONS 3 SETS X 8-10 REPS (4th video) I’ve helped hundreds rebuild their bodies by fixing the foundation first. A better physique doesn’t matter if you’re constantly dealing with pain, tightness, or setbacks. If you’re tired of feeling broken and want to move with confidence again, hit the link in my bio. - #HipHealth #TrainTheRange #BuiltNotStretched #MovementQuality LongevityTrainin
#Hipexternalrotation Reel by @alfa.kaba - HOW TO TRAIN YOUR HIPS-IF YOU TRAIN LEGS OFTEN If you squat, hinge, lunge, sprint, or jump often your hips take a lot of the impact. When hip functio
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AL
@alfa.kaba
HOW TO TRAIN YOUR HIPS—IF YOU TRAIN LEGS OFTEN If you squat, hinge, lunge, sprint, or jump often your hips take a lot of the impact. When hip function declines, your body compensates by putting strain on your lower back, knees, or hamstrings. This sequence will help prevent that. 1️⃣ Psoas Sit-Ups 2–3 × 8–10 reps / side - Strengthening the psoas restores proper hip mechanics and keeps the pelvis from dumping forward under load. 2️⃣ Hip CARs (Controlled Articular Rotations) 2 × 3–5 reps / side - CARs maintain hip range, enabling safe access to depth, rotation, and power. 3️⃣ Fire Hydrant – Internal / External Rotation 2 × 6–8 reps each direction / side - Rotation control stabilizes knees and hips during squats, lunges, and cutting movements. This exercise targets deep stabilizers often overlooked in leg workouts. 4️⃣ Kneeling Hip Flexor Stretch w/ Trunk Rotation 2 × 20–30s / side - This stretch opens the front of the hip while engaging the core and upper body, key for transferring force. SAVE & SHARE: this is how you keep them strong, athletic, and injury-resistant. #mobilitytraining #hipexercises #athleticperformance #injuryprevention #strengthandconditioning
#Hipexternalrotation Reel by @kratosphysio (verified account) - 1. Walk Daily - hips love low-level volume 2. Strength train 2-3x/week - muscle is hip insurance 3. Do single leg work weekly - split squats, stepdown
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KR
@kratosphysio
1. Walk Daily - hips love low-level volume 2. Strength train 2-3x/week - muscle is hip insurance 3. Do single leg work weekly - split squats, stepdowns, SL RDLs 4. Train hip abduction- keeps pelvis level 5. Train hip adduction - groin strength = hip stability + power 6. Own hip IR - lack of it may cause pinching 7. Own hip ER - helps depth, control and deceleration 8. Hip extension work - glutes + hamstrings protect the front of the hip 9. Hip flexion strength - better running and control 10. Do 3D lunges - forward, lateral, 45 degree patterns 11. Cossack squats - mobility + strength in one 12. Squat deep regularly - don’t use it you lose it 13. Hinge often 14. Build calf strength - ankles share load so hips don’t overwork 15. Carry heavy - builds trunk + hip stability 16. Rotate your trunk - hips work better when your spine can rotate 17. Limit long sitting blocks - stand/move every 45/60mins 18. Warm up with intent - 5mins of hip prep beats “random stretches” 19. Progress slowly - increase load/volume no greater than 10-15% per week 20. Respect fatigue - sloppy reps are where hips get cranky 21. Do low level Plyos - pogos, hops, bounds, sticks keep tendons springy 22. Play a sport - agility and joy keep hips young 23. Strengthen your feet - helps with hip alignment upstream 24. Don’t chase pain-free stretching - chase strong, controlled range 25. Do NOT neglect them! It may sound a lot - I understand your concerns… BUT trust me…. the right plan tailored to your needs & goals covers ALL of these __ 💻 Online 1-2-1 Rehab available - head to bio to enquire #hips #hippain #physio #injuryprevention
#Hipexternalrotation Reel by @victortroyikani (verified account) - Here are 4 movements to train your hip abductors and light up all the muscles of your glutes 🍑 All you need is a couple of bands to hit those sneaky
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@victortroyikani
Here are 4 movements to train your hip abductors and light up all the muscles of your glutes 🍑 All you need is a couple of bands to hit those sneaky weak spots you didn’t even know you had. Band work isn’t just for “ warming up”it seriously strengthens the hips while waking up both primary and secondary muscle groups that protect your knees, hips, and lower back. Why bands go hard for glute + hip strength: • The gluteus medius is your main hip abductor — it stabilizes your pelvis so your knees don’t cave in and your hips stay stacked • The gluteus minimus works behind the scenes to control hip rotation and keep your stride smooth • The gluteus maximus brings the power for hip extension, sprinting, and standing tall • Smaller stabilizers like the TFL and deep hip rotators kick in to support joint health and balance • Constant band tension keeps your muscles under time-under-tension, which = better activation + stronger mind-muscle connection If your hips feel weak, tight, or unstable, this is your sign. Bands don’t lie, they expose everything 😅 Train smart, move better, and let your glutes do their actual job.
#Hipexternalrotation Reel by @protein.papi_ (verified account) - If stretching helps your hips… but only temporarily, this is why. Range without strength doesn't hold. Random exercises don't adapt. Partial training
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PR
@protein.papi_
If stretching helps your hips… but only temporarily, this is why. Range without strength doesn’t hold. Random exercises don’t adapt. Partial training leaves gaps. Real change happens when you: 1: Train and control full ranges. 2: Progress the load instead of repeating the same load 3: Build true stability/ Train the under trained hip muscles 4: Develop the hips from every angle. That’s not flexibility. That’s full range strength and control = Real mobility. - I’ve helped hundreds rebuild their bodies by fixing the foundation first. A better physique doesn’t matter if you’re constantly dealing with pain, tightness, or setbacks. If you’re tired of feeling broken and want to move with confidence again, hit the link in my bio. - #HipHealth #TrainTheRange #BuiltNotStretched #MovementQuality #LongevityTraining
#Hipexternalrotation Reel by @myelitelifestylecoach - Want strong 💪 HIPS? 🔥 Hip flexor raises off a box are one of the most underrated tools for building real-world strength and stability through the h
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MY
@myelitelifestylecoach
Want strong 💪 HIPS? 🔥 Hip flexor raises off a box are one of the most underrated tools for building real-world strength and stability through the hips and core. Elevating the working leg increases the range of motion, which means you’re training the hip flexors through their full length, not just the shortened position most people live in from sitting. When done correctly, this isn’t just a “hip flexor” exercise. It’s deep core engagement, pelvic control, and single-leg stability all working together. This movement helps improve: • Active hip flexion strength • Pelvic and lumbar control • Single-leg balance and coordination • Running, stair climbing, and gait mechanics • Resilience for the low back and hips The key is intent: controlled tempo, neutral pelvis, and zero momentum. When the hip flexors learn to produce force without yanking the spine forward, people move better, and pain patterns often quiet down. This is how we train hips for function, not just aesthetics. #elitelifestylecoach #hips #strengthening
#Hipexternalrotation Reel by @alejandromatiasfit (verified account) - If you can perform 10 hip hurdles 10 hip flexor lift offs 10 hip thrusts 10 elevated clamshells 10 fire hydrants You just trained your hips for stabi
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@alejandromatiasfit
If you can perform 10 hip hurdles 10 hip flexor lift offs 10 hip thrusts 10 elevated clamshells 10 fire hydrants You just trained your hips for stability, strength, and control. Here is why this combo works. Hip hurdles and lift offs train active hip rotation and hip flexor strength, which are critical for gait, running mechanics, and protecting your low back. Research shows active mobility builds strength at end ranges, not just flexibility. Hip thrusts load the glutes in hip extension, which improves pelvic control and takes stress off the knees and spine. Strong glutes are consistently linked to better force transfer and lower injury risk. Elevated clamshells and fire hydrants target the glute med and deep hip stabilizers. These muscles help control femur position and knee tracking during squats, lunges, and single leg work. This is controlled movement, muscle activation, and joint stability. Train your hips like this a few times a week and you will move better, feel stronger, and protect your joints long term.
#Hipexternalrotation Reel by @og_the.coach - Your Hips Are The Unsung CEOs Of Your Body. If They Stop Showing Up To Work… Everything Files A Complaint. Low Back Pain? 🤕 Knee Pain? 🦿 Stiff Squ
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@og_the.coach
Your Hips Are The Unsung CEOs Of Your Body. If They Stop Showing Up To Work… Everything Files A Complaint. Low Back Pain? 🤕 Knee Pain? 🦿 Stiff Squats? 🩼 Cranky Deadlifts? 🫩 Your Hips Are Quietly Raising Their Hand 🙋🏾‍♂️ Here’s The Truth Most People Ignore: 👇🏾 Hip Mobility Is Not A “Once In A While” Thing. It’s A “Brush Your Teeth” Thing. 🪥 Because Every Step… Every Lift… Every Twist… Runs Through Your Hips First. 🥇 When They Don’t Move Well, Your Lower Back Works Overtime. Your Knees Start Freelancing. And Injuries Begin Plotting Their Comeback Story. 🤕 📖 Consistent Hip Mobility Training = Less Pain ☑️ Better Movement ☑️ Stronger Lifts ☑️ And Way Fewer “Why Does This Hurt?” Moments. ☑️ But Here’s The Frustrating Part… Most People Stretch Randomly, Hope For Magic, And Wonder Why Nothing Changes. 💭 🪄 You Don’t Need More Random Exercises. You Need The Right Guidance. That’s Exactly Why I Built The Mobility Intelligence Den. A Place Where I Teach You How To Think About Mobility So You Can Fix Problems Before They Become Injuries. No Fluff. ❌ No Guessing. ❌ Just Real Coaching And Real Understanding. ✅ If You’re Tired Of Feeling Stiff, Achy, Or One Workout Away From Disaster… Comment “HIPS” And I’ll Show You How To Start Moving Like Your Body Was Designed To. 🧠 💡
#Hipexternalrotation Reel by @j_fit._ - HIP FLEXORS Weak hip flexors act like a glitch in your kinetic chain, forcing your lower back and hamstrings to do work they aren't designed for. Bec
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@j_fit._
HIP FLEXORS Weak hip flexors act like a glitch in your kinetic chain, forcing your lower back and hamstrings to do work they aren’t designed for. Because they can’t effectively stabilize your pelvis or drive your legs upward, your body compensates by arching the spine, leading to chronic lower back pain and “heavy” legs during runs or climbs. #hipflexors #mobility #gymmotivation
#Hipexternalrotation Reel by @jess_cobain (verified account) - Your hips don't just need to be flexible… they need to be STRONG and STABLE too. Most people only stretch their hips and wonder why they still feel t
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@jess_cobain
Your hips don’t just need to be flexible… they need to be STRONG and STABLE too. Most people only stretch their hips and wonder why they still feel tight, pinchy, or unstable during workouts. In this series I’m working through a progression: ➡️ Mobility (teach the joint to move) ➡️ Control (teach muscles to own the movement) ➡️ Strength + Stability (make it usable in real life + lifting) What you’re seeing here: • 90/90 hip mobility + capsule work • Active hip internal + external rotation • End range hip strength (lift offs) • Lateral hip loading + adductor mobility • Hip flexor strength (not just stretching them) • Balance + band stability work Why this matters: ✔ Better squat depth + comfort ✔ Healthier knees + low back ✔ Stronger glutes + deep hip muscles ✔ Better balance + coordination ✔ Injury prevention ✔ Better athletic movement (running, lifting, changing direction) If your hips always feel tight — sometimes it’s not a flexibility problem. Sometimes it’s a strength and control problem. Save this for your next lower body day 🔥 And if your hips click, pinch, or feel unstable — this is exactly the type of work you should be doing. #jjfitnesscoaching #jjnutritioncoaching #fitandfun #healthy fitness
#Hipexternalrotation Reel by @joybyjamil - Strong hip flexors = better movement, better posture, and fewer aches when life (or leg day) gets real. 🦴🔥 They're the bridge between your upper and
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@joybyjamil
Strong hip flexors = better movement, better posture, and fewer aches when life (or leg day) gets real. 🦴🔥 They’re the bridge between your upper and lower body—ignore them, and everything else pays the price. Train them with intention and your strength, speed, and stability all level up. #HipFlexorStrength #TrainSmart #MoveBetter
#Hipexternalrotation Reel by @mccurdyextremefitness (verified account) - Unlock your hips, unlock your potential! 🏋️‍♂️✨ . Your hips are powerhouses-driven by muscles like the glutes (maximus, medius, minimus), hip flexors
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@mccurdyextremefitness
Unlock your hips, unlock your potential! 🏋️‍♂️✨ . Your hips are powerhouses—driven by muscles like the glutes (maximus, medius, minimus), hip flexors (iliopsoas, rectus femoris), adductors, hamstrings, and deep stabilizers like the piriformis. Strong, mobile hips improve everything from squats to daily movement, and they even help reduce lower back strain. . Pairing hip mobility with adductor work strengthens both muscles and movement patterns, keeping your joints healthy and performance-ready. When your hips move well, your whole body thanks you! . #HipMobility #MoveBetter #HipHealth #MobilityMatters #StrongHipsStrongBody

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