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AY📌 FIX RIB FLARE (Save + Share)
You’ve been told to just pull your ribs in.
But rib flare isn’t a posture problem — it’s a breathing, mobility, and nervous system issue.
If you’ve ever:
🫁 Struggled to stabilize your core
🤸♀️ Felt overextended in backbends or arabesques
💥 Had back pain despite “good alignment”
You NEED to address your ribs — from the inside out.
These aren’t just pretty Pilates moves. They’re scientific corrections that:
→ Mobilize your ribcage and spine
→ Rewire your breath for core reflexes
→ Build deep, functional strength that lasts
This is how I train — not by forcing the ribs down, but by teaching them how to breathe, move, and stabilize.
✨ Which exercise surprised you the most?
👇 Comment “🫁” if you’ve ever dealt with rib flare.
🔗 You can join the FULL GUIDED CLASS at bodhicore.com
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@aycaanill
