2.1M
DRBones in 30 sec
#rehabilitation #exercise #physio #patient #bones #👍 #😎
@drankita.bhagatphysio
High Volume
#Physio
Guarda 3.7M video Reel su Physio da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
3.7M posts
NewTrendingViral
Ricerche Correlate
30Reel di Tendenza
(12)
140.4K
PHSpine mobilization
I had the pleasure of having my colleague Ana Maria from @acphysiotherapy_clinic join me for training. Starting in November, she will also begin working with the Manuthera mobilization table.
#fizioterapeutinlondra #kinetoterapeut #Manuthera242 #physioinlondon #spinehealth #physio #backpainrelief #reels #spinemobilization #physiotherapy
@physio_dany
145.1K
DA1 qualification, many skills 😎
#physiotherapy #physio #darwin
@darwinhealthgroup
178.4K
CEIn case you didn’t know 🙋🏼♀️#oace #physio #therapy #physioterapy #foryou
@celineengler
33.4K
PH10 things I’d tell you as a physio… if I wasn’t afraid of hurting your feelings 👀
1️⃣ Your injury isn’t “bad luck.”
It’s usually load, recovery, or programming. And yes… that includes the way you train
2️⃣ Stretching more isn’t the solution to everything.
If strength is the problem, flexibility won’t fix it
3️⃣ Rest alone won’t fix your pain.
If you go back to the same training with the same weaknesses, the injury will be waiting
4️⃣ Your shoes aren’t magic
They can help. But they won’t compensate for poor load management or weak calves
5️⃣ “I just need to loosen it off” is not rehab.
Rolling your glutes for 45 minutes isn’t progressive overload
6️⃣ You don’t need a new MRI.
You probably need a better plan
7️⃣ Doing random Instagram workouts won’t fix a specific injury.
Rehab should be boring, progressive, and tailored. Not trendy
8️⃣ If you only do your rehab when you’re in pain…
You don’t want to get better. You want pain relief.
9️⃣ Your sleep and nutrition matter more than you think.
Underfuelled and underslept athletes don’t recover
🔟 “I don’t have time to strength train.”
You do. You just don’t prioritise it.
What are your thoughts? Let me know down below
#physio #physiotips #runningphysio #physiopilates
@physiofithollie
42.1K
DRShare this to that Physio😂
#physio #posture #worldcup #meme #trending
@dr.vidhigohil.pt
235.0K
PHHow to fix Sciatica & Low Back Pain Instantly!!
#backpain #sciatica #physio #physiotherapy
@physicaltherapysession
31.7K
PHJust two physios casually smashing their way to quad strength 😂
#NoPainNoGain #PhysioBond #physiotherapy #pipt #paruluniversity #trendingreels #instagram #trending #physio
@physiotherapy_pu
73.4K
PHWhat’s the diagnosis? Been getting some really cool acute injuries of late. Try your hand at this one, what do you think??
#physiomoiz #physio #pt #medico
@physio_moiz
29.9K
SABeing a physiotherapist 👩⚕️
#viral #reels #trending #instareels #medico #physio #physiotherapist
@sapna0027
6.5M
KR↓ Read this if you’re between 22 and 40
___
Age is just a number. Exercise is for ALL.
“The best time to plant a tree was 20 years ago, the second best time is now”
however..
If you do struggle with your groins, ensuring that your current program includes these training principles & movements is key for happy & healthy adductors!
1️⃣ Hip Flexion
Yes, you read that correctly.
While the adductors / groins are not primarily responsible for hip flexion, they play a key role in stabilising the hip joint whilst also assisting in hip flexion.
Strengthening and stretching these muscles during hip flexion movements help maintain their health and resilience, reducing the likelihood of strain injuries.
2️⃣ Isometrics - A Physio’s Best Friend.
They involve muscle contractions without joint movement.
This means they put minimal stress on joints, making them suitable for individuals recovering from injury or dealing with joint pain.
Isometric exercises also improve neuromuscular function - important within Rehab
3️⃣ Isotonic Exercises
Focus on strengthening muscles around the groin area, including the adductors & hip flexors.
Perform exercises like Copenhagen plank dips, side lying adductor lifts, cable hip adduction, banded lateral lunges to name a few
4️⃣ Hip Adduction
This involves bringing towards the body’s midline (groins / adductors).
Strengthening hip adductors helps to maintain balance, preventing muscle imbalances that can lead to inefficient movement or increased risk of injury.
The hip adductor muscles contribute to the stability of the hip joint which is essential for single leg weight-bearing activities.
5️⃣ Internal Rotation
With the hip being a ball & socket joint, we need to have access to a wide array of movement variability & options.
Life is not lived in one plane (forwards or backwards).
Insufficient hip internal rotation can increase the risk of strains or injuries in the groin area.
💻 Online Programs ready to start today and invest in yourself for 2024! Link in bio
#groin #groininjury #groinpain #mobility #physio #injuryprevention #injury #athlete
@kratosphysio
90.3K
COThey do their best 💅
#bosses #physiotherapy #physio
@completealliedhealthcare
✨ Guida alla Scoperta #Physio
Instagram ospita 3.7 million post sotto #Physio, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Physio su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @kratosphysio, @drankita.bhagatphysio and @physicaltherapysession e altri produttori creativi hanno raggiunto 3.7 million post a livello globale.
Cosa è di tendenza in #Physio? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @kratosphysio, @drankita.bhagatphysio, @physicaltherapysession e altri guidano la community
Domande Frequenti Su #Physio
Con Pictame, puoi sfogliare tutti i reels e i video #Physio senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 2.2M visualizzazioni (2.8x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Physio - usa una buona illuminazione e audio chiaro
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 384 caratteri
✨ Molti creator verificati sono attivi (33%) - studia il loro stile di contenuto
Ricerche Popolari Relative a #Physio
🎬Per Amanti dei Video
Physio ReelsGuardare Physio Video
📈Per Cercatori di Strategia
Physio Hashtag di TendenzaMigliori Physio Hashtag
🌟Esplora di Più
Esplorare Physio#physio plus#a3 physio center#physio studio#physio one#female physio co pelvic floor exercises#physio exercises for lower back pain#physio society#waterfront physio and rehab