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#Pushack Reel by @kinectivehealth - Good digestion isn't just about what you eat. It's about how you eat 🥗 Here are some of our favourite naturopath-approved habits to support healthy
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@kinectivehealth
Good digestion isn’t just about what you eat. It’s about how you eat 🥗 Here are some of our favourite naturopath-approved habits to support healthy eating and optimal digestion: 1️⃣ Set the scene: Sit at a table and remove distractions like work and screens. Give yourself 10 to 15 uninterrupted minutes to eat. 2️⃣ Breathe first: Pause before your first bite and take a few slow, deep belly breaths. This activates your “rest and digest” nervous system and supports proper diaphragm function, which aids digestion. 3️⃣ Chew until smooth: Chew each bite thoroughly until it’s almost liquid. This reduces the workload on your stomach and improves nutrient absorption. 4️⃣ Eat slowly: Aim for calm, steady eating rather than rushing. Put your fork down between bites and breathe through your nose after swallowing. 5️⃣ Drink smart: Stay hydrated throughout the day. Limit liquids during meals, as they can dilute stomach acid - hydrate between meals instead. 6️⃣ Notice your body: Stop eating when you feel comfortably satisfied, not overly full. Pay attention to how different foods make you feel. These habits support nervous system regulation, mindfulness, and digestion, helping reduce bloating, heartburn, and discomfort while supporting overall wellness. Which tip will you try first? Looking for personalized support for your digestion and nutrition? Our naturopath and nutrition team are here to help. Book your visit at the link in our bio!
#Pushack Reel by @kinectivehealth - If you're reading this, you may be sabotaging your digestion 😟 Good digestion isn't just about healthy eating. It's about how you eat. These naturop
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@kinectivehealth
If you’re reading this, you may be sabotaging your digestion 😟 Good digestion isn’t just about healthy eating. It’s about how you eat. These naturopath-backed wellness habits support better digestion: 1️⃣ Set the scene: Sit at a table and remove distractions like work and screens. Give yourself 10 to 15 uninterrupted minutes to eat. 2️⃣ Breathe first: Pause before your first bite and take a few slow, deep belly breaths. This activates your “rest and digest” nervous system and supports proper diaphragm function, which aids digestion. 3️⃣ Chew until smooth: Chew each bite thoroughly until it’s almost liquid. This reduces the workload on your stomach and improves nutrient absorption. 4️⃣ Eat slowly: Aim for calm, steady eating rather than rushing. Put your fork down between bites and breathe through your nose after swallowing. 5️⃣ Drink smart: Stay hydrated throughout the day. Limit liquids during meals, as they can dilute stomach acid - hydrate between meals instead. 6️⃣ Notice your body: Stop eating when you feel comfortably satisfied, not overly full. Pay attention to how different foods make you feel. These simple habits support nervous system regulation and digestion, helping reduce bloating, heartburn, and discomfort while supporting overall wellness. Which will you try first? Looking for personalized support for your digestion and nutrition? Our naturopath and nutrition team are here to help. Book your visit at the link in our bio!
#Pushack Reel by @thenaturalmamaco - Most people think digestion starts in the stomach. It doesn't. Digestion actually begins before food even reaches your stomach, and when that first
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@thenaturalmamaco
Most people think digestion starts in the stomach. It doesn’t. Digestion actually begins before food even reaches your stomach, and when that first phase gets skipped, people often end up dealing with things like: • sluggish digestion • heaviness after meals • bloating This is one of the reasons traditional herbalists have used bitter herbs for digestion for centuries, they signal the body to start the digestive process before you even take the first bite. I just put together a really detailed guide explaining: • why digestion starts before the stomach • why sluggish digestion is so common today • the traditional herbs used to support digestion Comment DIGESTION and I’ll send you my full guide, totally free ❤️ #herbalhealing #digestionsupport #herbalrememdies #guthealthmatters #holisticwellness
#Pushack Reel by @naturespantry.life - Want to stay constipated? Just load up on protein powder and skip the fruits and veggies. High-protein diets - especially when they rely heavily on p
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@naturespantry.life
Want to stay constipated? Just load up on protein powder and skip the fruits and veggies. High-protein diets — especially when they rely heavily on protein powders — can slow digestion if there isn’t enough fiber to keep things moving. Many protein powders contain little to no fiber, and when you combine that with low fruit and vegetable intake, your gut doesn’t have the bulk it needs to form and pass stool efficiently. The result? Bloating, sluggish digestion, and feeling backed up. If you’re increasing protein, you have to increase fiber and hydration too. Whole foods like berries, leafy greens, chia seeds, flax, and vegetables help add the soluble and insoluble fiber your digestive system depends on. Another powerful tool for supporting regularity is slippery elm. Slippery elm is an herb derived from the inner bark of the elm tree. It contains mucilage, a gel-like substance that becomes slippery when mixed with water. This mucilage coats and soothes the digestive tract, supports healthy bowel movements, and can ease irritation in the gut. It works gently by adding moisture and helping stool move more comfortably through the intestines. If your digestion feels slow, dry, or irritated, slippery elm can be a supportive addition alongside fiber-rich foods and proper hydration. Protein isn’t the problem. Ignoring your gut’s need for fiber and support is. You can find slippery elm and other gut-supporting options at Nature’s Pantry — we’re always happy to help you find what works best for your body!
#Pushack Reel by @rootandbalance_ - . . Here the common issues I see again and again, and the types of herbs I lean on to support them 👇🏼 1. Digestive bloat & indigestion - warming sp
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@rootandbalance_
. . Here the common issues I see again and again, and the types of herbs I lean on to support them 👇🏼 1. Digestive bloat & indigestion – warming spices to strengthen agni and reduce gas. 2. Constipation – gentle bowel tonics and soothing gut‑repair herbs. 3. Lymphatic congestion – blood and lymph movers for puffiness, skin, and immunity. 4. Sleep issues – calming adaptogens that rebuild, not sedate, the nervous system. 5. Stress & anxiety – nervine tonics for resilience, mood, and mental clarity. 6. Gut dysbiosis – prebiotic, mucilaginous herbs + smart probiotics for the microbiome. 7. Low immunity – immune‑modulating herbs, vitamin‑rich rasayanas, and stress support. 8. Heartburn – cooling, demulcent herbs that balance acid and soothe the gut lining. 9. Liver & bile sluggishness – bitter herbs and foods that support detox and metabolism. 10. Blood sugar & weight – herbs that support insulin sensitivity, cravings, and metabolic health. 𝐖𝐚𝐧𝐭 𝐭𝐡𝐞 𝐡𝐞𝐫𝐛 𝐠𝐮𝐢𝐝𝐞? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐇𝐄𝐑𝐁𝐒” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐡𝐨𝐰 𝐈’𝐝 𝐜𝐨𝐦𝐛𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬!
#Pushack Reel by @gutivate - Chewing is an essential part of the digestion process So if you're eating quickly and dealing with post meal symptoms, your first step is to chew bet
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@gutivate
Chewing is an essential part of the digestion process So if you're eating quickly and dealing with post meal symptoms, your first step is to chew better before you eliminate food... because taking food away while still not chewing well may just leave you with the symptoms.
#Pushack Reel by @lifetheplantway - Is your digestion moving slow? Do you wake up feeling heavy around your stomach? Here are some exercises you can do every morning to help push waste
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@lifetheplantway
Is your digestion moving slow? Do you wake up feeling heavy around your stomach? Here are some exercises you can do every morning to help push waste along and activate your digestive system. Comment the words “Gut cleanse” if you need deeper assistance with herbs! #lifetheplantway #herbs #gutcleanse #morningroutine
#Pushack Reel by @nourishingapothecary (verified account) - It's really important to understand why you would get bloated when you increase the amount of fruit or vegetables. When you understand how your microb
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@nourishingapothecary
It’s really important to understand why you would get bloated when you increase the amount of fruit or vegetables. When you understand how your microbiome works, it all makes sense. If you’re wanting help with your digestion, this is where my naturopaths at my clinic can help. My clinic Nourishing Apothecary is available online to people in Australia via zoom. On my team I have 2 amazing naturopaths who are brilliant at getting to the root cause of your digestion problems, my gut health naturopaths called Jess and Mel I would suggest starting with a free discovery call with her, have a chat and go from there. You can find out more and book through my website Www.Nourishingapothecary.Com #bloating #bloatingtips #bloatingrelief #bloatedstomach #ibs
#Pushack Reel by @drsameenhassanzaidi - You want the quick fix. The 7-day cleanse. The magic supplement. The hack that changes everything overnight. 💊 I get it. But we need to talk. 💔 THE
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@drsameenhassanzaidi
You want the quick fix. The 7-day cleanse. The magic supplement. The hack that changes everything overnight. 💊 I get it. But we need to talk. 💔 THE PROBLEM: You've tried every hack, shortcut, and "miracle solution" out there. Some work for a week, maybe a month. Then you're right back where you started, or worse. THE REALITY CHECK: Hacks don't heal. They SUPPRESS. And there's a massive difference. ❌ HERE'S THE TRUTH: A hack targets symptoms. Healing addresses ROOT CAUSES. 🌱 ↳ Hacks give you quick results that don't last ↳ They ignore WHY the problem exists in the first place ↳ Your body learns to work AROUND the hack ↳ The underlying issue gets worse while being masked THE BREAKDOWN: Think about every health "hack" you've tried: • Caffeine for energy (instead of addressing sleep debt) • Laxatives for constipation (instead of healing gut function) • Sleep aids for insomnia (instead of regulating nervous system) • Appetite suppressants for weight (instead of healing metabolism) These might "work" temporarily. But they're band-aids on bullet wounds. ✅ Healing takes TIME but creates PERMANENT change ❌ Hacks work FAST but create DEPENDENCY WHAT HEALING LOOKS LIKE: Instead of masking fatigue with stimulants → Investigate sleep quality, stress levels, nutrient deficiencies, thyroid function Instead of suppressing hunger → Understand hormonal signals, emotional eating patterns, metabolic health Instead of forcing bowel movements → Restore gut microbiome, vagus nerve function, digestive enzymes THE SOLUTION: Your body is sending you MESSAGES through symptoms. Hacks silence the messenger. Healing LISTENS to the message and addresses what's wrong at the foundation. It's slower. It's less sexy. It doesn't promise results in 7 days. But it's PERMANENT. Ready to stop chasing hacks and start actual healing? ✨ Book an appointment for a customized wellness plan from the link in bio! #HealingJourney #RootCauseHealing #HolisticHealth #WellnessJourney #GutHealth
#Pushack Reel by @dr.michelledillon - Top 5 Digestive Mistakes and How to Fix Them Naturally Feeling bloated or sluggish after meals? Your gut might be sending you signals you can't ignor
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@dr.michelledillon
Top 5 Digestive Mistakes and How to Fix Them Naturally Feeling bloated or sluggish after meals? Your gut might be sending you signals you can't ignore. Here are the top 5 digestive mistakes many women make—and how to fix them the natural way: 1. Eating too fast — Slow down and chew well to ease digestion. 2. Overusing antacids — They disrupt stomach acid needed for nutrient absorption. 3. Skipping fiber — Your gut loves fiber; it keeps everything moving. 4. Ignoring hydration — Water is key for flushing out toxins. 5. Neglecting gut balance — Too much bad bacteria can cause chaos. Want a simple, natural plan to soothe your digestion and boost your energy? Comment "GUTHEALTH" below and get your FREE guide packed with easy tips and remedies. Your path to better digestion starts now. Let's do this together!
#Pushack Reel by @livewellness.health - If your belly feels like a balloon and your brain feels like it's wrapped in cotton… your gut is involved. The gut lining is like a coffee filter. I
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@livewellness.health
If your belly feels like a balloon and your brain feels like it’s wrapped in cotton… your gut is involved. The gut lining is like a coffee filter. It’s supposed to let nutrients through and keep the garbage out. But when that “filter” gets weaker, it starts leaking. More junk slips through, and your immune system goes on high alert, Causing: 1️⃣ Bloating/gas/discomfort You eat a normal meal… And 30–60 minutes later, you look pregnant, your jeans feel tighter, And you’re unbuttoning your pants on the couch. 2️⃣ More foods “don’t sit right” — Foods you used to be fine with suddenly leave you bloated, crampy, burpy, or running to the bathroom. 3️⃣ Tired + brain fog You hit that afternoon crash, You need caffeine just to function, And you're forgetting words, losing focus, And your brain feels slower than normal 4️⃣ Acne/eczema/rashes/rosacea Your skin gets angry for no obvious reason: Breakouts around the jaw, red patches, itchy bumps, or flushed cheeks that come and go. 5️⃣ Random aches You wake up stiff, your body feels “sore for no reason,” And little aches (around your knees, hands, shoulders) show up even when you didn’t work out hard. If any of these symptoms keep showing up… Comment “GUT,” And I’ll help you find the root causes and the natural + sustainable plan to fix it.

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