#Paceyourself

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#Paceyourself Reel by @megatronrunning (verified account) - But I'll be upfront with you 👇🏼 SHARE ✈️ with a first time marathoner 🏃🏻‍♀️ Your easy runs will start to feel harder the fitter you get As mile
24.7K
ME
@megatronrunning
But I’ll be upfront with you 👇🏼 SHARE ✈️ with a first time marathoner 🏃🏻‍♀️ Your easy runs will start to feel harder the fitter you get As mileage builds, you’re carrying more residual fatigue. So you’ll have weeks where: * Your pace slows * Your legs feel flat * And you question everything The fatigue is load accumulation doing its job. 🏃🏻‍♀️ The hardest part of marathon training isn’t the long run It’s the days when your legs are not fully recovered. This is where consistency is actually built: running on legs that don’t feel ready. Most runners think fitness comes from the long run.�A lot of it actually comes from what you do after it when your legs are tired. 🏃🏻‍♀️ Fueling mistakes don’t show up until it’s too late You can feel great for 12, 14, and even 16 miles. And then you suddenly crash. That’s not random. That’s because you were underfueling 30–60 minutes earlier. 🏃🏻‍♀️ You’ll question your goal multiple times mid-cycle Even well-trained runners hit a phase where they think: “There’s no way I can hold that for 26.2.” That doubt usually shows up: * after a bad workout * during accumulated fatigue * when long runs feel harder than expected 🏃🏻‍♀️ Taper doesn’t make you feel amazing right away You expect to feel fresh. Instead, you feel: * Sluggish * Restless * Slightly out of shape Your body is absorbing training, not instantly bouncing. Most runners panic here and think they’ve lost fitness.�In reality, they’re 2–3 days away from feeling their best. 🗣️Which one surprised you the most? ✌🏼❤️#megatronrunning How to train for a marathon, first time marathon runner, first marathon training plan, beginner runner, marathon long runs, how to fuel long runs, marathon taper
#Paceyourself Reel by @coachb_runs - You're showing up. You're putting in the hard work. But something still feels… off 😑 Most runners don't struggle because they're not trying hard eno
2.1K
CO
@coachb_runs
You’re showing up. You’re putting in the hard work. But something still feels… off 😑 Most runners don’t struggle because they’re not trying hard enough. They struggle because they don’t have the structure guiding them. They don’t know if what they’re doing is actually working. So they run easy runs too hard, skip recovery when they need it most, second-guess their training, and keep changing direction. And slowly… progress begins to stall. Eventually, they hit a plateau. But here’s the thing: improvement doesn’t come from doing more. It comes from doing the right things, and following a structured plan — consistently. That’s where coaching changes everything 😎 Not by adding more workouts, but by bringing clarity to what matters most. Coaching isn’t about stacking sessions and hoping they work. It’s about meeting athletes where they are and being intentional about what to do, and when. If this sounds like you… Send me a DM and let's talk — I’d love to hear where you’re at in your training and offer some guidance 🌻 --- I’m Coach B—run coach, mindset mentor, and fellow runner in the trenches. I help you train smarter, grow stronger, and find joy in the miles through personalized coaching and faith-led mindset work. Let’s run this race together 🏃‍♀️ #couchto5k #couchto10k #halfmarathontrainingtips #marathontrainingtips #runningtips101
#Paceyourself Reel by @maaikuhh91 - Working on my weakest discipline. After barely running this winter, the build-up is still careful and controlled, but I'm really happy to see and fee
1.1K
MA
@maaikuhh91
Working on my weakest discipline. After barely running this winter, the build-up is still careful and controlled, but I’m really happy to see and feel progress after just 5 weeks with a run coach 🙏 Some of the changes I’ve made: • Working with a run coach • Working on technique • Taking strength training seriously, not more, just better • Short, fast intervals uphill (less impact on the tendons, but still the right stimulus) • Interval sessions in the dunes, off-road and with a group → building strength, reducing injury risk, and having way more fun 😏 • Getting used to tarmac again with longer runs • No fast tempos yet — just marathon / 70.3 pace (progressively building) • Always keeping at least one rest day between sessions I’m actually enjoying running more again. I used to hate fast intervals… but doing them in a group, in my favorite environment, brings the joy back 🙏 And something is changing. Running used to mean pain, now it’s sometimes just muscle soreness. Which probably means I’m finally getting stronger and using the right muscles. It’s not perfect yet. And going into a race in a few weeks without really knowing where I stand… gives me some nerves 🫣 But I do feel like I’m on the right track. #triathlontraining #runningcomeback #runprogress #endurancetraining #swimbikerun
#Paceyourself Reel by @runnergirlnicole (verified account) - You're literally doing *everything*, and I believe you, but are you *actually* doing the thing that allows your body to adapt fitness, rebuild, repair
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RU
@runnergirlnicole
You’re literally doing *everything*, and I believe you, but are you *actually* doing the thing that allows your body to adapt fitness, rebuild, repair and then perform even harder the next time????? That’s where this 1 big non-negotiable comes in. Add it to your week and watch your performance SOAR (amazing what fresher legs can do 😉) 💥I’m sharing even more ways to get faster & finally see improvement during this months free coaching experience! ✏️Comment CLASSROOM to get instant access. We go live on 3/30! #runcoach #runningtips
#Paceyourself Reel by @fwbrd - You're not overtraining… you're under-structuring 👇 you may want to save this one! I have been making these mistakes so you don't have to: 🔁 Train
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FW
@fwbrd
You’re not overtraining… you’re under-structuring 👇 you may want to save this one! I have been making these mistakes so you don’t have to: 🔁 Training hard… randomly It’s not about effort, it’s about where that effort sits in your week. ⚖️ Letting moderate runs take over Too fast to recover, too slow to improve = the worst place to live. 📉 Chasing fatigue instead of progression If every run leaves you drained, you’re not building, you’re surviving. 🧠 Ignoring how sessions interact A hard run hits differently the day after leg day, plan accordingly. 📊 Not tracking anything meaningful Pace, effort, recovery: if you’re not measuring, you’re guessing. Most runners don’t need more discipline… They need better decisions. Save this & start running with intent 🤝 . #RunSmarter #HybridTraining #EnduranceMindset #TrainingTips #PerformanceRunning
#Paceyourself Reel by @jasminniemiec - ✨THE PROGRESSIVE RUN: The sneaky-smart way to get faster without going hard✨⁣ ⁣ If you're running 5 days a week or more, you'll often see an "easy or
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JA
@jasminniemiec
✨THE PROGRESSIVE RUN: The sneaky-smart way to get faster without going hard✨⁣ ⁣ If you’re running 5 days a week or more, you’ll often see an “easy or progressive” run in your plan. Here’s why 👇⁣ ⁣ ✅ Easy runs build aerobic endurance, improve efficiency, and help you recover from harder efforts.⁣ ⁣ ✅ Progressive runs take it up just a notch—think of it as a smooth negative split. You start easy, finish near the top of your easy range, maybe even touch marathon pace, but you’re not tempoing.⁣ ⁣ Why it works:⁣ ➡️ Teaches your body how to finish strong without taxing it⁣ ➡️ Builds efficiency under fatigue⁣ ➡️ Helps dial in pacing and control⁣ ➡️ Prevents burnout when used wisely 💡⁣ ⁣ I always leave it optional because your legs will tell you what they need. Tired? Stay easy. Feeling fresh? Let it roll.⁣ ⁣ If you’re running just 3 days a week, don’t worry about progressive runs—your focus should be:⁣ 1️⃣ One speed day 2️⃣ One long run 3️⃣ One recovery run (yes, different than easy!)⁣ ⁣ Recovery runs are intentionally slower. They give your body the chance to adapt and rebuild so you can hit those quality sessions harder 💪⁣ ⁣ Truth is: most runners are training too hard on easy days and not hard enough on speed days. That’s why you’re plateauing.⁣ ⁣ ⚠️ If you want to make sure you’re not making these common mistakes, COMMENT mistakes below and I’ll DM you my free guide:⁣ “5 Running Mistakes Keeping You Stuck + 5 Simple Shifts to Get Faster This Week.”⁣ ⁣ Let’s run smarter, not harder. 👟💨 ⁣ #runningcoach #progressiverun #easyrun #marathontraining #makemoves #strongrunner #runhappy
#Paceyourself Reel by @emmaapaape - • Constant fatigue isn't normal • You're overreaching, not improving • More rest ≠ losing progress • Smart training = energy + gains Feeling tired
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EM
@emmaapaape
• Constant fatigue isn’t normal • You’re overreaching, not improving • More rest ≠ losing progress • Smart training = energy + gains Feeling tired all the time isn’t a badge of honour. It’s a sign something isn’t working. If every run feels like a grind, your body isn’t adapting — it’s surviving. You don’t need to push harder. You need to train smarter. Recovery is part of the plan, not a weakness. If running is draining you instead of building you, we fix that. DM me “ENERGY” to get started.
#Paceyourself Reel by @charlottenewbyrunning - 10 things I stopped doing to take my 5K from 23:40 to 19:32 👉🏼 1. Running every run too fast 💨 I stopped trying to "prove fitness" every day and a
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CH
@charlottenewbyrunning
10 things I stopped doing to take my 5K from 23:40 to 19:32 👉🏼 1. Running every run too fast 💨 I stopped trying to “prove fitness” every day and actually let easy runs be easy. 2. Training with no structure No more guessing. I followed a simple weekly setup that made sense… 3. Skipping hard sessions 🙈 I stopped avoiding intervals/tempo just because they felt uncomfortable. 4. Being inconsistent I stopped the on/off weeks and focused on just showing up regularly ✅ 5. Ignoring recovery 💤 I stopped treating rest days like a weakness… they’re part of training. 6. Under-fuelling 🥯🍯 I stopped trying to run on empty and started eating enough to support my training. 7. Doing the same runs on repeat 🔁 No more same pace, same route every day. I added variety. 8. Comparing myself to others I stopped focusing on everyone else’s pace and just focused on my own progress ⭐️ 9. Chasing quick results I stopped expecting instant improvement and started thinking long term :) 10. Overcomplicating everything I stopped trying to do everything perfectly and just stuck to the basics. What I did instead? Kept it simple, stayed consistent… and that’s what took me from 23:40 to 19:32 🏃🏼‍♀️🏃🏼‍♀️
#Paceyourself Reel by @jvairo.fitness - 99% of runners are doing this WRONG in 2026… 👇🏼 1️⃣. Stop running everything fast. Easy runs build real endurance. Slow down to actually get faster
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JV
@jvairo.fitness
99% of runners are doing this WRONG in 2026… 👇🏼 1️⃣. Stop running everything fast. Easy runs build real endurance. Slow down to actually get faster. 2️⃣. Train your VO₂ max. Short, hard intervals raise your ceiling. Faster starts to feel easy. 3️⃣. Fuel your runs properly. Carbs = energy, not the enemy. Undereating will stall you. 4️⃣. Respect recovery. Sleep and easy days are training. No recovery, no progress. 5️⃣. Strength train weekly. Stronger legs = better running. Fewer injuries, more speed. 6️⃣. Run more, but easier. Volume builds fitness. Intensity should be controlled. 7️⃣. Your shoes aren’t the problem. Your training is. Fix your habits before buying speed. 8️⃣. Stop chasing pace every run. Effort matters more than numbers. Learn to feel your runs. 9️⃣. Consistency beats motivation. Show up on the days you don’t feel like it. That’s where progress lives. 🔟. You don’t need more motivation you need a system. The runners improving in 2026 are the ones tracking, testing, and training with purpose. Most runners stay stuck because they ignore these. Comment “RUN” if you want help DM me “PLAN” for a strategy Save this so you actually apply it! #apply #training #running #reels #fitness
#Paceyourself Reel by @train4bodymind (verified account) - "How should I pace a #100mile race?" A lot of runners pick a pace - let's say marathon pace - and see how long they can hold it. This is not how it
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TR
@train4bodymind
“How should I pace a #100mile race?” A lot of runners pick a pace — let’s say marathon pace — and see how long they can hold it. This is not how it works. In a 100-miler, #pacing is about managing effort for as long as possible without breaking down. If you go too hard early, the cost is not immediate — it shows up hours later. And by then, it’s very difficult to fix. Here are the key principles: 🔹 Start easier than you think The early hours should feel controlled. If it feels “too easy”, you’re probably pacing it right. 🔹 Effort, not pace Terrain, elevation, heat, and fatigue will constantly change your pace. What should stay consistent is your effort. Your breathing should feel relaxed — similar to an easy or recovery run (assuming you’re actually doing those easy enough… but that’s a topic for another post). 🔹 Avoid intensity spikes Short surges on climbs or trying to “make up time” can have a large metabolic cost later in the race. 🔹 Stay within yourself early A 100-mile race is rarely decided in the first half — but it can easily be lost there. The best #ultrarunners are usually the ones who stay the most consistent throughout. 🔹 Think in segments, not the whole race Break the race into sections (aid stations, climbs, time blocks). Focus on executing one part at a time. 🔹 Fueling is pacing If you can’t eat, you’re going too hard. Good pacing allows you to keep fueling consistently. 🔹 Accept that pace will slow Fatigue is inevitable. Good pacing delays it — it doesn’t eliminate it. Remember, an ultra is long. The winners are not the ones who start faster, but the ones who stay consistent. It’s about how long you can stay controlled, fueled, and moving efficiently. 👉 DM “100” if you want to apply for coaching for your next 100-mile race. #ultrarunning #ultramarathonpacing
#Paceyourself Reel by @stan_dube_ - Make running easy. I knocked 4 minutes off my 5k in a few months… No expensive shoes. No perfect plan. No "runner" identity. Just doing what actu
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ST
@stan_dube_
Make running easy. I knocked 4 minutes off my 5k in a few months… No expensive shoes. No perfect plan. No “runner” identity. Just doing what actually works… consistently. I ran 3x a week, no excuses. Not just jogging either, actually pushing the pace. I ate to perform: carbs to fuel runs, protein to recover. I trained with intent: building speed, not just lifting for the sake of it. Power, plyo’s, movements that actually transfer. And I recovered properly: sleep, mobility, hydration. Nothing revolutionary. Just the basics… done properly. Most people don’t need a better plan. They need to stop half-committing to the one they’ve got. Running faster isn’t complicated. It’s consistency + effort over time. Comment “run” if you want help dropping your time.
#Paceyourself Reel by @shaydensannemann - If I had known this earlier, I would've improved 2x faster… 1️⃣ Start slower than you think. The first km should feel easy so you don't burn out late
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SH
@shaydensannemann
If I had known this earlier, I would’ve improved 2x faster… 1️⃣ Start slower than you think. The first km should feel easy so you don’t burn out later. 2️⃣ Don’t skip easy runs. They build endurance and make hard runs possible. 3️⃣ Consistency beats intensity. Running 3x a week is better than one hard session. 4️⃣ Learn your pace. Know what feels sustainable so you don’t crash mid-run. 5️⃣ Focus on breathing. Try a rhythm (like 3 steps in, 2 out) to stay relaxed. 6️⃣ Strength matters. Add simple leg/core workouts to prevent injuries. 7️⃣ Good shoes help. Invest in proper running shoes to avoid pain. 8️⃣ Rest is part of training. Progress happens when you recover. 9️⃣ Fuel your body. Eat enough, especially carbs, before longer runs. 🔟 Enjoy the process. The goal isn’t just the 10K, it’s who you become training for it.

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