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#Rdl

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dumbbell rdl variationsrdl with barbell for lower backb stance rdl exercise guidepeso muerto rumano rdlhow to do an rdlrdl form barbellrdl o que éhip hinge rdlrdl on cablerdl with barbell form tips

Reel di Tendenza

(12)
#Rdl Reel by @grae.getsintofit - Knowing which muscles to connect with during exercise variations makes a huge difference! It improves your ability to train intentionally and helps
34.4K
GR
@grae.getsintofit
Knowing which muscles to connect with during exercise variations makes a huge difference! It improves your ability to train intentionally and helps establish that mind-muscle connection for better muscle activation, growth, and overall technique. ✨ #deadlift #legday #rdl #gymgirl #gymtips
#Rdl Reel by @karolinajelgin - RDLs: Findest du die Fehler? 👀 RECHTS - falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind dur
311.1K
KA
@karolinajelgin
RDLs: Findest du die Fehler? 👀 RECHTS – falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind durchgestreckt • Bewegung kommt aus dem Rücken statt aus der Hüfte LINKS – richtig ✅ • Neutrale, stabile Wirbelsäule • Hantel nah am Körper • Leichte Kniebeugung • Klare Hüftbeuge (Hip Hinge) • Spannung in den Hamstrings & Glutes Wenn die Hantel zu weit vom Körper entfernt ist oder der Rücken rund wird, verlierst du Spannung und belastest den unteren Rücken unnötig - das kann zu Schmerzen führen. Ein guter Romanian Deadlift kommt aus der Hüfte, nicht aus dem Rücken – mit Kontrolle, Spannung und Fokus auf Glutes & Hamstrings 🫶🏻 Falls du eine genaue „HOW TO RDLS" - Anleitung brauchst, lass es mich gerne in den Kommentaren wissen 💭 Hast du die Fehler direkt erkannt? 👀 . . . #rdl #glutetraining #strengthtraining #gymtips #lowerbodyworkout
#Rdl Reel by @jason.bechet (verified account) - On confond souvent deadlift classique et Romanian deadlift (RDL). Pourtant, l'objectif et la mécanique ne sont pas les mêmes. Voici les différences e
32.6K
JA
@jason.bechet
On confond souvent deadlift classique et Romanian deadlift (RDL). Pourtant, l’objectif et la mécanique ne sont pas les mêmes. Voici les différences essentielles 👇 🏋️ Deadlift classique Muscles principaux sollicités 👉 Quadriceps 👉 Fessiers 👉 Ischios-jambiers 👉 Bas du dos / érecteurs du rachis 👉 Gainage global C’est un exercice très complet qui mobilise quasiment toute la chaîne postérieure. Différences techniques • La barre démarre au sol • Les genoux fléchissent davantage • Le mouvement combine extension des genoux et des hanches • Le buste est plus vertical Conseils à appliquer ✔️ Pousser dans le sol avec les jambes ✔️ Garder la barre proche du corps ✔️ Maintenir un dos neutre et gainé ✔️ Ne pas tirer uniquement avec le dos 🏋️ Romanian Deadlift (RDL) Muscles principaux sollicités 👉 Ischios-jambiers 👉 Fessiers 👉 Érecteurs du rachis 👉 Gainage Le RDL met davantage l’accent sur la chaîne postérieure, surtout les ischios. Différences techniques • La barre ne part pas du sol • Les genoux restent légèrement fléchis • Le mouvement est surtout une charnière de hanche • Le buste s’incline davantage vers l’avant Conseils à appliquer ✔️ Reculer les hanches (hip hinge) ✔️ Garder la barre collée aux cuisses ✔️ Descendre jusqu’à sentir la tension dans les ischios ✔️ Contrôler la descente 💡 Les deux exercices sont complémentaires. Le deadlift développe force globale et puissance, le RDL renforce ischios et chaîne postérieure, essentiels pour la course. 📌 Enregistre ce post si tu veux utiliser la musculation pour améliorer ta course
#Rdl Reel by @popescuraadu - This is probably my best lift of all time, and it had a really nice crowd apparently. These reactions are really motivating 260kg x 7 paused at 99kg
508.6K
PO
@popescuraadu
This is probably my best lift of all time, and it had a really nice crowd apparently. These reactions are really motivating 260kg x 7 paused at 99kg bw Now, the goal of 300kg RDL for paused reps as a natural bodybuilder seems more realistic If there’s one advice that I would give to people if they want to go for a PR, it would be: don’t over-plan your lift, just let it happen, your body will let you know when it’s ready For weeks I’ve been trying to attempt 260kg and I was planning it ahead of time, making sure I get right every single variable possible(recovery, sleep, nutrition, supplementation, hydration, etc), but that also made me constantly think about it, which ruined my chances of getting it. When I was warming up, everything felt heavy even though I was fully recovered and had everything on point. That’s because I was too aware of things, I was in my head too much If you want to hit a PR, most important thing is to have your mind clear so you can enter that flow state where you completely zone out and not think about anything, you just lift, it’s like your body does everything for you, it moves on its own Today, the warm-ups felt very light and I knew it was time to load 6 plates on the bar and see how it goes. I was able to get in the zone and I finally got that long-awaited PR. I did not plan to do this, it just happened. I did not take extra rest days to be fully recovered, I did not use stim pre workout to get in the zone, I did not eat more food leading up to this workout to have more strength, etc. I just treated it like a normal session and my body showed signs of readiness by how easy the warm-ups felt and I just went for it 👉If you need help reaching your bodybuilding goals, DM me “START” or apply using the link in BIO to work with me 1-1 #deadlift #bodybuilding #gym #fitness #fitnessmotivation
#Rdl Reel by @training.3dcg - #rdl #筋トレ #ルーマニアンデッドリフト #ハムストリングス #トレーニング
66.2K
TR
@training.3dcg
#rdl #筋トレ #ルーマニアンデッドリフト #ハムストリングス #トレーニング
#Rdl Reel by @n1motion - Ever try a single-leg RDL with a band pulling sideways under your foot? 
Here's why it hits different 👇🔥 1️⃣ Bulletproofs your foot + ankle
That la
19.7K
N1
@n1motion
Ever try a single-leg RDL with a band pulling sideways under your foot? 
Here’s why it hits different 👇🔥 1️⃣ Bulletproofs your foot + ankle
That lateral pull forces your foot to grip the ground and resist collapse. Stronger arches. Better balance. More control. 2️⃣ Wakes up your glute med
Your hip has to fight the sideways force, so your lateral glutes do WORK. 3️⃣ Builds anti-rotation strength
You’re not just hinging—you’re resisting being pulled off your line. Core + hip synergy to get your stability on another level. 4️⃣ Fixes your foot pressure + knee tracking
To keep the band from slipping out, you naturally find your tripod foot and clean up knee valgus. Add this exercise (dont forget the band) to your strength work and watch your single-leg control level up ⚡️💪 #n1motion #beunstoppable #getinmotion #stayinmotion #rdl #singleleg #singlelegdeadlift #singlelegrdl #bandexercises #stability #footstrength
#Rdl Reel by @sweetsweat (verified account) - Some tips to help with your progress 🏋️‍♀️🔥 #sweetsweat #sweetsweatwaisttrimmer #rdl #rdls #workout #workouttips #form #dosanddonts
44.0K
SW
@sweetsweat
Some tips to help with your progress 🏋️‍♀️🔥 #sweetsweat #sweetsweatwaisttrimmer #rdl #rdls #workout #workouttips #form #dosanddonts
#Rdl Reel by @womensbest (verified account) - Nail your RDL form with these top tips from @wilsoncoachinguk 👊 Always remember - how you lift is more important than how much you lift!
119.2K
WO
@womensbest
Nail your RDL form with these top tips from @wilsoncoachinguk 👊 Always remember - how you lift is more important than how much you lift!
#Rdl Reel by @bodybytb - RDLs Chin tucked, eyes down, hinge back. #rdl #fitnesstips #formcheck
3.5K
BO
@bodybytb
RDLs Chin tucked, eyes down, hinge back. #rdl #fitnesstips #formcheck
#Rdl Reel by @bodyandfit_official (verified account) - Your guide on: HOW TO RDL 🏋️‍♀️ The Romanian deadlift is a compound movement that exercises many muscles, including: hamstrings, lower back, gluteus
1.6K
BO
@bodyandfit_official
Your guide on: HOW TO RDL 🏋️‍♀️ The Romanian deadlift is a compound movement that exercises many muscles, including: hamstrings, lower back, gluteus and core. It is an excellent movement to reach hypertrophy and acquire strength , as long as it is performed with good technique! Do you already do RDL’s? 📸: @brittwitziers #RDL#technique#romaniandeadlift#gym#gymguide#inspo#helpatgym#bodyandfit#findyourfit

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