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#Recoverytools Reel by @drkerbel - There are a handful of products that dramatically reduce swelling, inflammation, and pain after knee replacement and most patients are never told abou
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DR
@drkerbel
There are a handful of products that dramatically reduce swelling, inflammation, and pain after knee replacement and most patients are never told about them. I recommend these to every single one of my patients because if you can keep swelling down: ✅ Motion comes back faster ✅ Pain stays lower ✅ Recovery feels smoother ✅ Rehab gets easier In this video I show you the four products that actually help: the same ones I give my own patients! I want you to have access to the same tools that make recovery easier no matter where you’re having surgery. And don’t worry about taking notes. I put together a simple guide with links to the exact items I recommend. Comment “RECOVERY” and I’ll DM it to you.
#Recoverytools Reel by @flexwitlana_ - Nighttime lymphatic drainage to wind down 🌙 with my new massage tools Gentle wooden tools, slow movements, deep breaths. Helping my body release ten
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@flexwitlana_
Nighttime lymphatic drainage to wind down 🌙 with my new massage tools Gentle wooden tools, slow movements, deep breaths. Helping my body release tension, reduce bloating, and reset before sleep. Recovery is part of the routine. Wooden Massage Tools Set in my link in bio 🤍✨ #massagetools #woodentherapy #nighttimeroutine #wellnessroutine
#Recoverytools Reel by @uhhospitals_cle (verified account) - Numerous recovery tools are available - but which do the experts recommend? Sarah Haley, PT shares her top picks. #athlete #recovery #sportsmedicine
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UH
@uhhospitals_cle
Numerous recovery tools are available – but which do the experts recommend? Sarah Haley, PT shares her top picks. #athlete #recovery #sportsmedicine #athleterecovery
#Recoverytools Reel by @tiajupp.health - Why you should be prioritising recovery ❤️‍🩹 Rest and spending time using recovery tools is vital for improving your bodies ability to restore tiss
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@tiajupp.health
Why you should be prioritising recovery ❤️‍🩹 Rest and spending time using recovery tools is vital for improving your bodies ability to restore tissue and energy stores post exercise. When we exercise, the body obtains damages to the muscle and tissue in forms of small tears. When we recover and rest the body is then able to repair the muscle tears and in turn makes the body stronger. Recovery tools can look like: 🧃going for a walk or easy swim (active recovery) 🧃using saunas, hot/cold pools, steam room 🧃using massage or self massage techniques (foam rolling or massage gun) 🧃fuelling your body with nutritious food 🧃using supplements such as creatine, protein, amino acids or electrolytes (@evolve_nutrition_ Damage control combines amino acids and electrolytes in one!!) Recovery allows for benefits such as: ❤️‍🩹 allows tissues (like muscle) to strengthen and heal which allows for muscle growth ❤️‍🩹 restores ATP (energy) ❤️‍🩹 reduces injury risk and prevent muscle fatigue ❤️‍🩹 prevents muscle soreness and stiffness (active recovery) ❤️‍🩹 supports healthy sleep and blood flow ❤️‍🩹improves performance This is your sign to start prioritising your recovery so that you are able to make the most out of your training and allow your body to adapt. Location: @emf_nerang @emfaustralia Fuelled: @aust_sports_nutrition @evolve_nutrition_ #partnership #recovery #supplements #importanceofrecovery #sponsored
#Recoverytools Reel by @chipsperformance (verified account) - If you've been to a tournament in the past few years, you've probably seen players relaxing in chairs with wires hooked up to their arms. You might ha
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CH
@chipsperformance
If you’ve been to a tournament in the past few years, you’ve probably seen players relaxing in chairs with wires hooked up to their arms. You might have wondered what the device is. All most people notice is the players getting up afterward saying how much better they feel. Think of it like this: imagine starting a car in a closed garage and letting the fumes build up. When you finally open the door, everything flushes out. That’s essentially what a @themarcpro does for your muscles. Anything in your arm that’s making it feel heavy, achy, or “gunked up” gets cleared out. That’s why the Marc Pro is used in major league clubhouses and at more than 600 colleges. The Marc Pro is a portable recovery tool that helps your body recover the right way. A lot of players at tournaments use it for 15–30 minutes and assume they’re good to go. Meanwhile, big leaguers are using it for 3–5 hours because they understand how much faster it helps them recover. In an era where athletes are throwing harder than ever and expectations are sky-high, recovery isn’t optional, it’s essential. Use a Marc Pro to recover faster, feel better, and perform at your best. Use code “CHIPS” for 20% off Marc Pro💪 #baseball #baseballlife #baseballseason #baseballtraining #baseballgame
#Recoverytools Reel by @master.mikelee (verified account) - I've teamed up with Chirp to give away🔥 Some of my favorite pain relief and recovery tools! Here's how to enter to win a 4 pack of @gochirp wheels!
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MA
@master.mikelee
I’ve teamed up with Chirp to give away🔥 Some of my favorite pain relief and recovery tools! Here’s how to enter to win a 4 pack of @gochirp wheels! 1. Follow me and @gochirp 2. Like and save this post 3. Tag 3 friends who would love Chirp! Giveaway will end June 30, 2025 and winner will be announced through my stories that same day. This giveaway is open to US and Canada and is no way affiliated or sponsored by Instagram. ➡️ Follow @master.mikelee for tips eliminating pain so you can live a powerful life. . . #chirppartner #fitover50women #fitover40women #mobilitytraining #painrelief #giveaway
#Recoverytools Reel by @kiinnysportss - Get yours on my profile⬆️🤍 #selfmassage #rollermassage #lipedema #cellulite #massage #musclerecovery #fitness
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KI
@kiinnysportss
Get yours on my profile⬆️🤍 #selfmassage #rollermassage #lipedema #cellulite #massage #musclerecovery #fitness
#Recoverytools Reel by @naranjoedward (verified account) - I love trying different recovery tools! I've tried everything from compression sleeves to heat therapy, but the @rheofit_official automatic roller i
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NA
@naranjoedward
I love trying different recovery tools! I’ve tried everything from compression sleeves to heat therapy, but the @rheofit_official automatic roller is a total game-changer. It does the work for me so I can actually relax while my muscles recover. If your recovery routine needs an upgrade, the link is in my bio to check them out. 🔗🏃🏻 #RheofitPartner #Ad
#Recoverytools Reel by @hermidlifestyle (verified account) - @megelinofficial red light therapy mat supports better sleep, more energy, healthier-looking skin, and everyday inflammation relief. Easy to use - pl
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@hermidlifestyle
@megelinofficial red light therapy mat supports better sleep, more energy, healthier-looking skin, and everyday inflammation relief. Easy to use — plug it in, relax, roll it up when you’re done. Great for the whole family, especially kids who play sports. No driving, no appointments — red light therapy at home. It’s currently on sale, and you can save 5% with code: LESLIE5 👉🏻Follow and comment MAT to receive a DM to shop this post. #redlighttheraphy #bettersleep #midlifewellness #musclerecovery #megelin
#Recoverytools Reel by @healandfocus.ig - Staying sober isn't about willpower alone. It's about having the right tools, reminders, and support 🤍 These worksheets help you build strength-one d
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HE
@healandfocus.ig
Staying sober isn’t about willpower alone. It’s about having the right tools, reminders, and support 🤍 These worksheets help you build strength—one day at a time. . . #recoverytools #soberjourney #mentalwellness #healingjourney #selfgrowth #mindfulnesspractice #recoverysupport #innerstrength #mentalhealthmatters #wellnessworksheets #healathome
#Recoverytools Reel by @the_whiny_gynie - Total Knee Replacement (TKR) rehab apparatus review. *not medical advice. Please consult your surgeon and PT before leveraging an apparatus. The folks
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@the_whiny_gynie
Total Knee Replacement (TKR) rehab apparatus review. *not medical advice. Please consult your surgeon and PT before leveraging an apparatus. The folks from Rejuvapath gifted me their Knee & Hip Rehab Glider. The box contains resistance bands in a carry bag along with the oak glider. The glider appears to remove the friction from the heel slide exercises I was prescribed by my surgeon and PT. MOTION4YOU for 5% off. #thewhinygynie #kneereplacement #tkr #pt

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