34.4K
TH#running #ultrarunning #motivation #RunDot #strydrunning
@thecoachmckenna
#Rundot
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(12)
10.7K
RUMeet Yana – a professional trail and ultra runner from Germany, now based in Oslo, Norway. With a background as a medical personal trainer and running coach, she brings a unique blend of experience, science, and passion to the world of endurance running.
Through her coaching, her role as a RunDot ambassador, and her Instagram @running.yana, Yana helps athletes reach their full potential—on and off the trails, from beginners to seasoned racers.
RunDot plays a key role in her own journey too, helping her train smarter, stay injury-free, and continuously chase new goals.
Fun fact: Yana has a serious sweet tooth and firmly believes that every long run (and race) should end with cake—chocolate, if she gets to choose 😉
We’re so pumped she’s coaching with RunDot! Follow her for amazing running exercises, warmups, drills, and so much more. @running.yana
#RunDot #marathontraining #10ktraining #5ktraining #runnerlife
@rundottraining
1.2K
KI18일 수요일 정규런일기 끝
이에오십이조 달려 @252_jo_
🏃♀️ @geeks_seoul & @rundot_official
@kim__s.hyun
318
TRToday, one of my clients is running the London Marathon.
Her previous PB (for her first ever marathon) was 4h 6mins.
Today she is predicted to knock 13 minutes off that time.
How have I worked that out?
I haven't...RunDot and RaceX have done that. Using her training history and most recent 5K times, as well as the app knowing the course profile, this is what it predicts she is capable of.
The same app predicted her time for a half marathon this year, which she was only 12 seconds slower than. So, I'm confident this is possible for her. So much more accurate than extrapolating what you've done during training and hoping for the best on the day.
This is the power of leveraging artificial intelligence within endurance coaching. It has the ability to complete huge numbers of calculations and correlations with other individuals in her age and gender, and analyse the results of her training, to deliver that magical number. This would take a coach FOR-EVER and remove them from the more valuable work of engaging with the client and building that relationship. The kind of stuff that AI cannot do.
The technology isn't here to replace us, but to support us.
Check out my stories later to see how she gets on. Good Luck Lily, I'm rooting for you girl!
#embracingthefuture #ai #aitraining #runner #rundottraining #rundotsystem #rundot #tridot #predictivefitness #goals #free #research #runninggoals #marathontrainingplan #runcoach #consistencyiskey #trusttheprocess #fitforlife #healthierme #gettinginshape #healthcoach #gettingfit #getfitstayfit #youhavethepower #runnersofinstagram #londonmarathon #tcslondonmarathon
@train_with_annette
2.2K
LIlol thank you @roro.runs for getting this video of me 😂😂. This is the energy I try to bring to my runs ♥️♥️♥️. @bsimevents
#runhou #runhouston #houmarathon #morningrun
#marathontraining #happyrunner #runnersover50 #runningafter50 #run #runhappy #runner #runnerlife #runnerofinstagram #runners #runners_of_insta #runnersofinstagram #runnerworld #running #instarunner #runningcommunity #runningday #runninggirl #runnergirl #runninglife #runningmotivation #runrunrun #womensrunningcommunity #rungirl @garminrunning @rundot
@newtonrunning
@lilbitfitcray
2.1K
TR🏃♂️ Ready to crush your running goals? 🎧 Join Olympic medalist Meb Keflezighi and TriDot and RunDot CEO Jeff Booher for a power-packed podcast! 🌟 From coaching insights to elite running tips, this episode has it all. Lace up, tune in, and let the motivation flow! 👟
Listen with link to podcasts in bio. 👆
#tridot #rundot #podcast
@tridottraining
267
COThe Run Show was awesome! If you didn’t make it or didn’t grab a 2 month free trial of RunDot, grab the link in my bio!
@coach.kenp
440
SE🏃♀️🏃♂️Workout of the Week: Cruise Intervals
It’s road racing season, and one of the best run workouts you’ll find on your TriDot or RunDot calendar is the Cruise Interval session.
💡 Think of these as shorter, sharper versions of threshold repeats—plenty of intervals, strong Zone 4 efforts, and just enough jog recovery to reset before the next one. The key? Keeping your last rep just as crisp and fast as your first.
Why we love them:
🏃♀️ Build aerobic strength without redlining
⚡ Improve efficiency + cadence
🧠 Train mental focus when fatigue sets in
🔥 Sharpen race-day durability & speed
Next time you see Cruise Intervals on your plan, don’t dread them—embrace them. They’ll make you stronger, smoother, and more confident on race day.
🎙️ Tune in to the latest 303 Endurance Podcast with your Grit2Greatness coaches where we break it all down!
#TriDot #RunDot #TriathlonTraining #RunIntervals #CruiseIntervals #Grit2Greatness #TriDotCoach
#TriathlonCoach
@settingthepacenj
279
BR“So… what do you actually do as a coach if TriDot (or RunDot) does the training program for you?”
I love this question... I get it all the time on athlete orientation calls.
Very early on, I knew AI wasn’t here to replace coaches… it was here to enhance coaching.
The truth is: AI will eventually replace coaches who don’t use it, not the ones who do.
When I started using TriDot back in 2019, I was coaching 24 athletes.
Every Friday, I’d spend 6–7 hours programming workouts, about 30 minutes per athlete just to write two weeks of training. It was a grind.
I loved the creative process, but it limited how much I could actually coach.
Then AI changed everything.
Now, the platform lays out the optimized structure so I can focus on what really matters, coaching the athlete.
Here’s what that looks like:
✅ Individualized strength training programs
✅ Movement screenings & run gait analysis (athletes send me videos for ongoing form feedback)
✅ Detailed race execution plans... nutrition, hydration, pacing... all tailored by distance and conditions
✅ Weekly / bi-weekly check-ins with more time for real conversation
✅ Quick training adjustments when life happens... stress, travel, injury.. keeping everything aligned
✅ And so much more!
It’s been a total game-changer. I’ve scaled from 24 to 30+ athletes while delivering more value than ever.
Beyond my own roster, AI has opened doors to collaborate with other coaches, helping their athletes with run form or strength, and leaning on their expertise for things like bike fitting or nutrition. In the same way, I can tap into other coaches’ expertise for areas I don’t currently have, things like dietary nutrition, bike fitting, and more.
If you’re a coach curious about how AI can transform your business, I’d be happy to share what I’ve learned. It’s elevated my coaching and completely transformed my athletes’ results.
Don’t believe me? Just ask the athletes who’ve been with me since before 2019, they’ll tell you firsthand how much this shift has helped them. 🙌
The sky’s the limit. 🚀
Shoot me a message if you want to chat!
#TriDot #RunDot #TriathlonCoach #AITraining #EnduranceTraining #CoachWithAI #Triathlete
@bradyhoover140.6
252
PAGreat day running the @ipa10k with team ADD (Andy’s Dolly Dots)
@coach_alieberman and I placed first in our age group!
We had a fun celebration with mimosas and enchiladas made by @coach_alieberman
Congrats to team ADD! Great job and fun times!
In an ADD moment I realized I’ve made a salad and it was still in the fridge way after we had finished eating! 🤦🏻♀️
#thesweatlife
#ipa10k
#ipa10khalfmarathon
#placedinagegroup
#runningfriends
#sweattogetherstaytogether
#tridottraining
#rundottraining
#tridot
#rundot
#lululemon
#grateful
@patty.run2thrive
627
JJ.
매달 1일은
올리뱅 정기런🏃♀️
같이 신나게 즐겁게 재밌게
달려 볼 사람👍
@all_olibang
#매달1일은올리뱅 #올리뱅🔫
🪩공간제공 @rundot_official
@jjungst_do_it
5.3K
DO러닝스테이션 - 런닷 동대문
요즘 러닝하는 사람 진짜 많다,,!
도심에서 러닝을 즐기는 공간 소개합니다🏃🏻
두타 B1층 런닷(Rundot)은 시작부터 끝까지 챙겨주는 곳이에요
새로 시작하는 런린이도! 기록 도전하는 고수도!
다 편하게 즐길 수 있는 런닷으로 모여랏 @rundot_official
건강한 나이트라이프를 위한 추천 순서는
➡️우선 웜업존에서 야무지게 스트레칭하고
➡️최신 러닝 제품도 직접 신어보고
➡️DDP, 청계천, 도성길 등 최적의 러닝 코스 고른 후
➡️라커룸, 탈의실, 세면공간에 브랜드 할인까지 챙기자
★갓벽★ 이런 거 러너들에겐 진짜 꿀소식이자나
모두 B1층 런닷 동대문에서 만나요✌🏻
※ 본 콘텐츠는 레저디 @leisuredy_official 함께합니다.
@doota_official
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