#Runningphysio

Guarda video Reel su Runningphysio da persone di tutto il mondo.

Guarda in modo anonimo senza effettuare il login.

Reel di Tendenza

(12)
#Runningphysio Reel by @physiofithollie (verified account) - 10 things I'd tell you as a physio… if I wasn't afraid of hurting your feelings 👀 1️⃣ Your injury isn't "bad luck." It's usually load, recovery, or
33.1K
PH
@physiofithollie
10 things I’d tell you as a physio… if I wasn’t afraid of hurting your feelings 👀 1️⃣ Your injury isn’t “bad luck.” It’s usually load, recovery, or programming. And yes… that includes the way you train 2️⃣ Stretching more isn’t the solution to everything. If strength is the problem, flexibility won’t fix it 3️⃣ Rest alone won’t fix your pain. If you go back to the same training with the same weaknesses, the injury will be waiting 4️⃣ Your shoes aren’t magic They can help. But they won’t compensate for poor load management or weak calves 5️⃣ “I just need to loosen it off” is not rehab. Rolling your glutes for 45 minutes isn’t progressive overload 6️⃣ You don’t need a new MRI. You probably need a better plan 7️⃣ Doing random Instagram workouts won’t fix a specific injury. Rehab should be boring, progressive, and tailored. Not trendy 8️⃣ If you only do your rehab when you’re in pain… You don’t want to get better. You want pain relief. 9️⃣ Your sleep and nutrition matter more than you think. Underfuelled and underslept athletes don’t recover 🔟 “I don’t have time to strength train.” You do. You just don’t prioritise it. What are your thoughts? Let me know down below #physio #physiotips #runningphysio #physiopilates
#Runningphysio Reel by @runna (verified account) - Struggling with shin splints? Physio Therapist @itsmyphysioadrian shares his go-to exercises he recommends to treat shin splints. Save this for the n
112.9K
RU
@runna
Struggling with shin splints? Physio Therapist @itsmyphysioadrian shares his go-to exercises he recommends to treat shin splints. Save this for the next time you’re at the gym! #shinsplints #runner #runningphysio
#Runningphysio Reel by @runningwithrichelle (verified account) - Dealing with IT band pain? Here are my top tips as a running physio! 👉 Build up your glute strength. Because IT band pain is often quite sharp it
9.7K
RU
@runningwithrichelle
Dealing with IT band pain? Here are my top tips as a running physio! 👉 Build up your glute strength. Because IT band pain is often quite sharp it can have an inhibitory effect on the glute muscles. Target glute med/min with a side plank leg lift, and glute max with single leg RDLs. 👉 Load your knee! Doing a movement like a bulgarian split squat can place heavy loads on your quad and therefore your knee. It should be pain free! Back off the depth or lower what you have your foot placed on if it’s not. 👉 Add jumping once things are settling. Doing a lateral jump like side to side hops can help work on the IT band’s ability to stabilize the lateral aspect of the knee. 👉 Avoid downhill running. This places a lot of load on the ITB. Focus on flat or uphill running. 👉 Never run through pain! This is not like a tendinopathy where you can run through 3-4/10 pain. It will just get worse and more sensitive if you push through symptoms. 👉 Keep cadence high. Ideally 170-190 bpm. But try increasing your cadence by 10% and see if that helps. If you’re dealing with IT band pain, reach out! I have in person and virtual options available. #itband #kneepain #runningphysio
#Runningphysio Reel by @bradleyscanes (verified account) - RUNNING IS LIKE A SERIES OF SINGLE LEG SQUATS OVER AND OVER AGAIN. Ain't no foam rolling that's helping you there! The knee takes around FIVE TIMES
3.8K
BR
@bradleyscanes
RUNNING IS LIKE A SERIES OF SINGLE LEG SQUATS OVER AND OVER AGAIN. Ain’t no foam rolling that’s helping you there! The knee takes around FIVE TIMES BODYWEIGHT EVERY STEP OF THE RUNNING PHASE. Therefore…..to be able to run, rehab from an injury and get back to running, to stay injury free…..you need to be able to tolerate 5x bodyweight every single step, over and over again. Foam rolling a muscle doesn’t increase its strength and capacity. Sorry. Form rolling a muscle also doesn’t change tissue, release fascia and break down adhesions. Sorry. Foam rolling makes you feel pretty good for a small period, and you get some increase in range of movement for a small period because of a dampening of the nervous system and probably just because your moving in a different way. Sorry The muscles - quads, glut Med and calf play a key role in load absorption. The calf is also the main contributor to propulsion. Hamstrings work eccentrically to slow the leg down prior to foot contact. The hip flexors only manage a small load at endurance speeds. Sorry again. So if you are foam rolling thinking you are getting a running or knee injury better. Or you are focusing on your hip flexors as a source of pain. Please do DM me …. You need to prioritise the big things….and the running will then come easy. #running #runninginjury #runningphysio #knee #kneeinjury #kneepain #kneetreatment #dutchgp #f1 #f1physio
#Runningphysio Reel by @runna (verified account) - Runnas, are you doing these three running physio exercises? 👀 Approved by running physical therapist, @itsmyphysioadrian , these are the top 3 exerc
29.4K
RU
@runna
Runnas, are you doing these three running physio exercises? 👀 Approved by running physical therapist, @itsmyphysioadrian , these are the top 3 exercises you should be doing to help you avoid injury on your running journey. We spoke to Adrian and he said: “Strength training plays a critical role in reducing injury risk and enhancing running performance. By incorporating strength exercises into a training routine, runners can improve muscle imbalances, joint stability, and overall resilience to the repetitive stress that running places on the body. Additionally, stronger muscles and tendons help absorb impact more effectively, allowing runners to handle higher training volumes with reduced injury risk. When it comes to strength training exercises, there is no single “best” exercise. The most effective exercises are those that are performed consistently with a focus on progression. Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners. When performed with proper form and progressively increasing resistance, these exercises can significantly enhance a runner’s strength and performance. Comment with a 💪 if you will be doing these exercises in your next strength session! #running #runningexercises #runningphysio #physiotherapist #runningphysio #physio #runninginjury
#Runningphysio Reel by @pt_with_jt - If you've been told you "overpronate" and that's why you have pain when you run… it's not that simple. Research following 927 runners for a year foun
8.3K
PT
@pt_with_jt
If you’ve been told you “overpronate” and that’s why you have pain when you run… it’s not that simple. Research following 927 runners for a year found no higher injury rate in runners with more pronated feet compared to neutral alignment (Nielsen et al. BJSM 2014) Pronation is normal. Your foot is supposed to do it. Problems usually show up when: • You can’t control the motion well • The tissues don’t have enough strength capacity • Load exceeds what your body can tolerate In the video I show 3 tests you can do on yourself to see where you’re strength and control are currently at! If you find those tests difficult or that they reproduce symptoms, I included the 3 phases of training I would walk a patient through to address it: 1. Foot and ankle control 2. Strength capacity integrated with foot tripod training 3. Load absorption training through plyometrics. Big takeaways for everyone: The goal isn’t to eliminate pronation, it’s to tolerate it If you’re a runner dealing with recurring foot or shin pain, I help runners address their specific issues and keep training. 🔗 Link in bio (Nashville + online) #physicaltherapy #physicaltherapist #runningphysio #overpronation #footpronation
#Runningphysio Reel by @jennifalconer (verified account) - The final episode in the bonus series of RunPod all about injuries. Paul Hobrough - @paul_h_physio - is back discussing the dreaded shin splints! How
30.4K
JE
@jennifalconer
The final episode in the bonus series of RunPod all about injuries. Paul Hobrough - @paul_h_physio - is back discussing the dreaded shin splints! How we get it and how we avoid it! To listen, tap the link in my bio. 🏃🏼‍♀️🎧💖 When we record more episodes on injuries, which ones would you like us to cover? #run #runner #running #runpod @runpodrunclub #runpodrunclub #shinsplints #runninginjury #runningphysio
#Runningphysio Reel by @bradleyscanes (verified account) - RUNNERS STRENGTH TEST. HOW MANY CAN YOU DO? <10 ❌ 15-20 👌 20+ ✅ Running is a essentially a single leg squat over and over again. Being able to la
3.9K
BR
@bradleyscanes
RUNNERS STRENGTH TEST. HOW MANY CAN YOU DO? <10 ❌ 15-20 👌 20+ ✅ Running is a essentially a single leg squat over and over again. Being able to land and control your landing on one leg is essential to runners ability to keep running, stay injury free and improve pace. The Single leg squat test is frequently used clinically to provide  a  simple  and  convenient  assessment  of neuromuscular control for the Lumbo-Pelvic region Culvenor et al (2016) found that those who could complete 22 repetitions correlated with better knee health. Post your results in the comments below!! 👇 What if you can’t get to 20? Don’t worry. It doesn’t mean that you have to stop running! It just shows that you could do with improving your strength and control, which will ultimately improve your running! #running #runningphysio #RunnersOfInstagram #runninginjury #onlinerunningprogrammes
#Runningphysio Reel by @therunningroom - Struggling with shin splints? Focus on building calf and soleus strength rather than doing Tib raises! Including calf raise variations such as ben
6.0K
TH
@therunningroom
Struggling with shin splints? Focus on building calf and soleus strength rather than doing Tib raises! Including calf raise variations such as bent and straight leg calf raises will help to improve load tolerance and keep your shins happy and healthy! Share or tag a friend who needs to hear this! 🏃‍♂️ Need further help? Book into one of our clinics today with the link in our bio! #physio #runningphysio #rehab #calfraises #strengthtraining
#Runningphysio Reel by @thefitnessphysio_ (verified account) - Guess The Diagnosis 33 year-old male Training for London marathon Planned to run 34km At 8km felt a strong pull and pain in his calf He couldn't c
22.2K
TH
@thefitnessphysio_
Guess The Diagnosis 33 year-old male Training for London marathon Planned to run 34km At 8km felt a strong pull and pain in his calf He couldn’t continue running He attends physio clinic 3 days later as the pain is not settling. The calf appears swollen and there is bruising. He is walking with a limp on arrival. What do you think is going on? Diagnosis below 👇🏻 👇🏻 . . . . . . . Diagnosis: Tennis leg (calf tear) This patient has a grade 2 myoaponeurotic injury with a aponeurotic defect. On assessment there was swelling and bruising in the calf that spread down to the ankle. The patient was limping on arrival. On ultrasound scan: The gastroc muscle fibres were retracted and the aponeurosis between the medial gastroc muscle and the soleus muscle was injured (you can think of this like a zip between the two calf muscles the gastrocnemius and the soleus. The ultrasound scan revealed the patient had a type 2B injury to the medial gastroc muscle. It’s so important not to miss Achilles tendon ruptures with this sort of injury so a speedy assessment is essential! If you would like to learn more about diagnosis of calf tears via ultrasound I suggest checking out the Pedret classification system! Let me know if you would like me to post about the treatment and rehab for this patient by commenting the words REHAB #runningphysio #runninginjury #calftear #calfpain #physiotips
#Runningphysio Reel by @the_running_dpt (verified account) - Runner with symptomatic hypermobility? Me too! I'm a physical therapist & run coach living with hEDS. Here are a few broad tips for you🫶🏻 1.) Regul
1.7K
TH
@the_running_dpt
Runner with symptomatic hypermobility? Me too! I’m a physical therapist & run coach living with hEDS. Here are a few broad tips for you🫶🏻 1.) Regular strength & stability training to support our joints 2.) Manage training load (volume and intensity) & don’t do too much too soon 3.) Modify the plan and rest as needed, be flexible with your schedule Follow me for more on running & life with chronic illness/pain✨ #hypermobility #hypermobilityspectrumdisorder #hypermobileehlersdanlossyndrome #runningphysio #chronicillness
#Runningphysio Reel by @benlombardphysiotherapy (verified account) - Hey! 👋🏻 down here 👇🏼 IT BAND SYNDROME is one of the most common running injuries that I see in clinic It is a compression syndrome of the fat pa
15.5K
BE
@benlombardphysiotherapy
Hey! 👋🏻 down here 👇🏼 IT BAND SYNDROME is one of the most common running injuries that I see in clinic It is a compression syndrome of the fat pad at the side of the knee which is highly innervated and when this becomes inflamed and irritated, it could become very painful This is something I often see in gait analysis with patients with IT band syndrome.. a narrow gait or crossover gait where there is femoral adduction across the body you can see here the left leg crosses midline of the body as it lands. This puts a lot of additional stress on the hip abductor muscles at the side of the hip as they work to balance and stabilise the pelvis. You can see in this instance they are not coping with this and there is a subsequent hip drop This is exacerbated by the leg crossing the midline overloading the lateral hip muscles and the IT band .. doing this without sufficient strength and control will lead to tissue tolerance being exceeded and injury There are running cues we can use to change this .. the white line drill is quite useful for widening this dance as well as doing a lot of work to strengthen those lateral hip muscles if this looks familiar and you’d like me to take a look at your running analysis comment “RUN” down below and I’ll send you more details #physiotherapist #runningphysio #kneepain #itbandsyndrome #running

✨ Guida alla Scoperta #Runningphysio

Instagram ospita thousands of post sotto #Runningphysio, creando uno degli ecosistemi visivi più vivaci della piattaforma.

#Runningphysio è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @runna, @physiofithollie and @jennifalconer stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.

Cosa è di tendenza in #Runningphysio? I video Reels più visti e i contenuti virali sono in evidenza sopra.

Categorie Popolari

📹 Tendenze Video: Scopri gli ultimi Reels e video virali

📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti

🌟 Creator in Evidenza: @runna, @physiofithollie, @jennifalconer e altri guidano la community

Domande Frequenti Su #Runningphysio

Con Pictame, puoi sfogliare tutti i reels e i video #Runningphysio senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.

Analisi delle Performance

Analisi di 12 reel

✅ Competizione Moderata

💡 I post top ottengono in media 51.4K visualizzazioni (2.2x sopra media)

Posta regolarmente 3-5x/settimana in orari attivi

Suggerimenti per la Creazione di Contenuti e Strategia

🔥 #Runningphysio mostra alto potenziale di engagement - posta strategicamente negli orari di punta

✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 975 caratteri

✨ Molti creator verificati sono attivi (83%) - studia il loro stile di contenuto

📹 I video verticali di alta qualità (9:16) funzionano meglio per #Runningphysio - usa una buona illuminazione e audio chiaro

Ricerche Popolari Relative a #Runningphysio

🎬Per Amanti dei Video

Runningphysio ReelsGuardare Runningphysio Video

📈Per Cercatori di Strategia

Runningphysio Hashtag di TendenzaMigliori Runningphysio Hashtag

🌟Esplora di Più

Esplorare Runningphysio