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Reel di Tendenza

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#Shww Reel by @leteshalifts - Here's what I've learned: Heavy doesn't scare me anymore. It's not about how I feel. Consistency changes everything.
560
LE
@leteshalifts
Here's what I've learned: Heavy doesn’t scare me anymore. It’s not about how I feel. Consistency changes everything.
#Shww Reel by @lina.cannella - Block 2 Highlight Wins: Squats → 235lbs x5 Comp Bench → 125lbs 2x3 Deadlifts → 240lbs 8x2 Standing Strict Press → 70lbs 2x5 Cardio → 400 cals in 34 m
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LI
@lina.cannella
Block 2 Highlight Wins: Squats → 235lbs x5 Comp Bench → 125lbs 2x3 Deadlifts → 240lbs 8x2 Standing Strict Press → 70lbs 2x5 Cardio → 400 cals in 34 min My consistency is locked in. My physique and strength are reflecting it. Best part… I’ve fallen back in love with training ♥️ Coach @sylva_strong #powerlifting #levelup #habits #gym #liftheavy
#Shww Reel by @iamthepreworkout (verified account) - First day back. No speeches. If you're tired of restarting: DM ACTIVATE. 14 days $297 | Cap 12. #discipline #consistency #strengthtraining
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IA
@iamthepreworkout
First day back. No speeches. If you’re tired of restarting: DM ACTIVATE. 14 days $297 | Cap 12. #discipline #consistency #strengthtraining
#Shww Reel by @msnerdbody - The Decline Bench press of Progress. The weight doesn't move itself. Today was about finding that extra gear and staying locked in as the plates clim
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MS
@msnerdbody
The Decline Bench press of Progress. The weight doesn’t move itself. Today was about finding that extra gear and staying locked in as the plates climbed. From 100 to 130, every rep was a statement. Consistency is the only “secret” that actually works. We keep showing up, we keep pushing, and we keep winning the mental game before the physical one. The Stack: • 100 / 105 / 110 / 115 / 120 / 130 • 3 reps per set #mindset #powerlifting #fitnessjourney #strength #heavyday
#Shww Reel by @ash_mac_pt (verified account) - Consistency is 🔑 Randomly training and inconsistency with food will only slow down your progress 🤍
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AS
@ash_mac_pt
Consistency is 🔑 Randomly training and inconsistency with food will only slow down your progress 🤍
#Shww Reel by @execute_fit - You don't just lift heavy. You set up for it. Adjust the height. Anchor the base. Load the weight. Because without foundation, everything falls. Sa
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@execute_fit
You don’t just lift heavy. You set up for it. Adjust the height. Anchor the base. Load the weight. Because without foundation, everything falls. Same with life. Get aligned. Get stable. Then carry what’s meant for you. Heavy is a privilege #ConsistencyOverMotivation #DisciplineSeason #StrongInLife #execute🧡
#Shww Reel by @personaltrainerwhitney - From barely being able to put weight on the bar to almost 1.5x my body on a regular basis, was built over YEARS!!! Of consistent effort and showing up
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PE
@personaltrainerwhitney
From barely being able to put weight on the bar to almost 1.5x my body on a regular basis, was built over YEARS!!! Of consistent effort and showing up. Years!!! Quit with the instant gratification if you want true change. If I told you, you could have the body of your dreams or a new PR in two years instead of 3 months would that make you change your mind about how bad you want it? Or would you show up consistently, knowing at the end of years all your hard work would finally show? Two years is going to pass anyway, might as well do something worthwhile instead of thinking of every excuse as to why you can’t or why it doesn’t work. 🤍 Whitney Online coaching enrollment open! Reach out and let’s chat. Stop waiting, start doing.
#Shww Reel by @azm_training - *Coaches Critique* As a Coach and Trainer I critique others daily, but I can use some critiquing as well.🤔 4 weeks ago I decided to add split squat
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AZ
@azm_training
*Coaches Critique* As a Coach and Trainer I critique others daily, but I can use some critiquing as well.🤔 4 weeks ago I decided to add split squats back into my routine for 8 weeks and I dislike Barbell split squats with a passion.lol🙃 I always struggled with my form so I challenged myself to get better at doing BB split squats and to stay consistent, no matter what. My form can still use some work, but this is progress!💪🏾 Challenge yourself today. Step back into something you’ve neglected, and commit to doing it consistently until you get the result you deserve.💪🏾 #azmtraining #formandtechnique #fyp #highlights
#Shww Reel by @fendersfitnesstraining - Jess has gotten SUPER strong. 💪 185 lb back squat - 6 reps 100 lb dumbbell RDLs - 6 reps This is what hard work and consistency can do. No shortcu
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@fendersfitnesstraining
Jess has gotten SUPER strong. 💪 185 lb back squat — 6 reps 100 lb dumbbell RDLs — 6 reps This is what hard work and consistency can do. No shortcuts. No gimmicks. Just showing up and putting in the work. Proud of you, Jess. Keep building. 💥
#Shww Reel by @swolechong - Consistency is the name of the game, and often times that looks "boring". ✅ Similar movements ✅ Similar loads across weeks/blocks ✅ "Punching in and
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@swolechong
Consistency is the name of the game, and often times that looks “boring”. ✅ Similar movements ✅ Similar loads across weeks/blocks ✅ “Punching in and punching out” Will get you much further than: ❌ Changing things up every block ❌ Pushing for PRs every week ❌ “Burning” high amounts of motivation and arousal Accountability and discipline are just as important during the valleys of training, not just the peaks of training. Need someone to hold you accountable and help set up systems for discipline in and out the gym? Apply to work with me, link in bio
#Shww Reel by @feefitwitit - I had to run it back and do better on my reps! Today was satisfied with my performance!!!😂🤘🏽🤩💨
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@feefitwitit
I had to run it back and do better on my reps! Today was satisfied with my performance!!!😂🤘🏽🤩💨

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