33.5K
LEI barely escaped this brutal attack by this science based lifter, someone needs to put them in check @johnomurray_ #lemrant #sciencebasedtraining #hypertrophytraining #bodybuilding #hypertrophycoach
@lemrant_da_lifta
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12.5K
FHScience Based Training?
Aus meiner Sicht: auf jeden Fall. Neue Erkenntnisse sind immer hilfreich und wir lernen stetig dazu.
Aber: Die beste Theorie ist nichts wert, wenn sie nicht in der Praxis erprobt wurde.
Deswegen ist es deine Aufgabe, nicht nur Wissen anzuhäufen, seien es auch stets im Gym zu testen.
Was ist für dich wichtiger: Praxis oder Theorie?
📺 Source: @thedorianyates
@fh91_coaching
151.3K
JA❗️ABSPEICHERN – das spart dir Jahre falsches Trizeps-Training ❗️
❌ „Der lange Trizepskopf geht nur bei Übungen über Kopf.“
👉 FALSCH. Und genau das hält deinen Arm klein.
💡 Trizeps Pushdowns am Kabel trainieren ALLE drei Köpfe –
auch den langen Kopf, wenn du eine Sache richtig machst:
👉 Fixiere den Oberarm.
👉 Keine Bewegung in der Schulterebene.
👉 Nur Ellbogenstreckung.
Warum?
Der lange Kopf überspannt Schulter & Ellbogen.
Wenn die Schulter stabil bleibt, MUSS er bei Pushdowns mitarbeiten.
Biomechanik > Bro-Mythen.
✅ Ergebnis:
Mehr Spannung
Mehr Muskelgefühl
Mehr Trizeps – ohne unnötige Spielereien
📌 Speicher dir dieses Reel, wenn du endlich alle 3 Trizepsköpfe treffen willst.
👇 Jetzt du:
Welche Trizeps-Übung fühlst du am meisten?
👉 Kommentieren!
➡️ Folge mir für ehrlichen Trainings- & Fitness-Content ohne Bullshit.
#trizepstraining
#bodybuildingde
#fitnesstipps
#muskelaufbau
#trainingswissen
@jan_saffe_bodycode
226.6K
DEThis is coming from someone who loves going to failure more than anyone and I still do it often just because it’s fun to do. But leaving 1-2 RIR is just objectively better and gonna allow you to recover better and train more frequently. Ive been complaining about this ab injury but honestly its helped me a little bit with cleaning up my form and learning to leave more reps in reserve #jesuslovesyou #bodybuilding #gym #sciencebasedtraining
@devliftssss
130.0K
HI تتمرن ايه للصدر؟
لتفاصيل التدريب وخصم رمضان ابعت "تدريب"🌙…
#gym #hisham_fouad #sciencebasedtraining
@hisham_.13
7.3K
FL❌ Hör auf, Old School Training zu machen – wenn du wirklich Muskeln aufbauen willst.
Old School Training = „Hat bei mir funktioniert“ 🏋️♂️
Science Based Training = Daten, Studien & nachweisbare Ergebnisse 📊
Warum Science Based Training besser ist?
Viele bekannte Old-School-Bodybuilder hatten einfach eine überragende Genetik.
Was bei ihnen klappt, funktioniert nicht automatisch für dich.
👉 Kein Hoffen & Beten
👉 Kein „einfach machen und hoffen, dass es wächst“
👉 Volle Kontrolle über Muskelaufbau & Fettabbau
Entscheidend ist, wie du trainierst:
✔️ Mechanische Spannung gezielt einsetzen → echtes Muskelwachstum
✔️ Trainingsvolumen & Frequenz planen → MPS optimal triggern
✔️ Kalorien & Makronährstoffe kontrollieren → Fortschritt sichern
Keine Mythen. Keine Nostalgie.
Nur Prinzipien, die für jedes Fitness-Level funktionieren.
Wenn du deinen Traumkörper willst – trainiere nach Wissenschaft, nicht nach Tradition.
Speichern ✔️
Teilen ✔️
Diskutieren in den Kommentaren ✔️
#muskelaufbau
#fettabbau
#krafttraining
#sciencebased
#bodybuildingdeutschland
@florianrebhan_
56.6K
LUHas science based lifting gone too far?
#sciencebasedtraining #sciencebasedlifting
@lucaswest_fit
261.1K
MIThis variation forces all 3 heads (long, lateral, and medial) to work together — which is why it creates crazy arm growth.
Here’s why it works:
1️⃣ Long Head Activation
The long head crosses the shoulder joint.
When you slightly lean forward and drive the rope behind the body, it puts the long head under tension through a longer range of motion.
2️⃣ Lateral Head Activation
The rope allows you to separate at the bottom, externally rotate slightly, and contract harder — this isolates the lateral head more than a straight-bar pushdown.
3️⃣ Medial Head Activation
This head is most active when the elbow stays close to the body.
Keeping your elbows locked in forces the medial head to stabilize and assist through the entire movement.
The result?
A single movement that covers every head of the triceps — giving you fuller, thicker arms with one exercise.
🔥 Use this for:
• Higher reps (12–15)
• Slow tempo
• Full stretch + full lockout
Save this so you don’t forget it next arm day 💪⚡
📚 Scientific References
Boeckh-Behrens, W. et al. “Electromyographic analysis of triceps brachii heads in common pushdown variations.”
Stastny, P. et al. “Shoulder and elbow position influence triceps brachii activation.”
EMG studies (2010–2023) comparing rope vs bar pushdowns and long-head stretch mechanics.
🎥Clip: Cbum
#MinimalFitX #Triceps #ArmDay #ScienceBasedTraining Hypertrophy MuscleGrowth GymTips FitnessEducation EMGStudies BodybuildingTips BiggerArms AnatomyTraining TrainSmart
@minimalfitx
74.9K
BI@proteinocean @ironathleticsclub “Obez”
@overloadpin @gym_pin “Obez10”
#vücutgeliştirme #fitness #gym #keșfet #sciencebasedtraining
@bilimsel_obez
78.4K
JUReal Science Based Training To Run 23MPH
The fastest flying 10yd I’ve ever rank was 0.84s with OVR timing, that is around 24.3 MPH
I am NOT that fast anymore, but a great speed to hit is 23MPH. I actually just dropped a new leaderboard called “The 23MPH Club”
essentially once a speed academy member runs a fly 10 that equals 23MPH, I’ll put you up on my public board with your name
Video idea from @theathleticpt
Comment “free” for my free beginner speed + strength program
@justjumari
257
SEScience Based Training> READ⬇️
-Just about everyone that I know just goes to the gym and does the “popular” workouts
-They’ll Just go do curls for biceps, etc., without doing any prior research, and knowing WHY they are performing these lifts. This is so wrong on so many levels.
-Before you approach anything in life, you should research it heavily before hand that way you can eliminate error, & do it to the best of your ability…
-I know people are still just going into the gym and doing random workouts without truly knowing why they are doing these workouts.
-Turns out this entire time they weren’t hitting every part of their muscles and they are 10+ years into lifting wondering why they’re not seeing that fullness look to their physique that they should be.
-This is because they did not approach the gym with prior knowledge. Rather they went in blindly and just did what they thought felt good.
-Do your research before hand. Find the best workouts that hit not only every muscle, but every part of every muscle.
-And then find out which parts of the muscle you haven’t been hitting this entire time and double down on those certain muscle groups in order to catch up.
-One commonly missed muscle group is the rear delt muscle on the back part of your shoulder. While this is a smaller muscle, not hitting it as you should is making your physique look less full and complete.
-Science base lifting removes all possible error while in the gym so it should most definitely be incorporated into your routine.
*My full GYM workout program (everything you need to know in the gym to obtain your dream physique, including what to eat, & much more), and my AT HOME workout program (busy or don’t have access to a gym? this program allows you to develop your dream body from home). Is on my website IN BIO.*
*Check it out if you want to obtaining your dream physique, and become the best version of yourself.*
God Bless❤️🩹🙏🏼
#sciencebasedtraining #gymmotivation
@sebastian.renfrow
2.7K
WI“Agora virou moda usar outro pegador na mão pra fazer o voador.
Mas claro… Science Based Training, né? 😉
.
Na prática, esse ‘acessório extra’ não muda a linha de força, nem aumenta o estímulo do peitoral.
Pelo contrário — só cria instabilidade e quebra a eficiência mecânica do movimento.
.
💡 Se o braço já está alinhado com a resistência, o pegador original já cumpre seu papel biomecânico.
O resto é só estética de quem quer parecer diferente — não treinar melhor.
.
📚 Eficiência não vem de invenção, vem de entender a função.”
@willfcruz
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