46.0M
DIToday’s physio session hurt more than the injuries I’m recovering from😂
#massage #physio #recovery #cupping #injury #body #muscle #deeptissue
@dickersonross
#Acceleration Physio
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Reel di Tendenza
(12)
24.1K
INGroin injuries are extremely common within the athletic population, particularly in runners, soccer players, and hockey players.
The most common cause of injury is sudden/rapid acceleration while running, which causes straining of the adductor muscles
This leads to pain in the inner or upper part of thigh (groin region), making movements such as walking, running, and lunging difficult
Treatment by @dr_sbrar
@infinitemotionx
2.0K
ELGetting @chloe.miltonn faster and quicker. Acceleration and her first few steps are looking better.
___
#elevatedyou
@elevatedstrengthrehab
1.7M
NO🧩 Different SKILLS ask for
different foot KINEMATICS ask for
different EXERCISE selection!
🌪️ Sprinting at top speed calls for a high center of mass, the ankle uses its muscles to build a high fulcrum to horizontally project over. Logically, in the 100ms on the ground, the ankle presents itself in the strongest position for horizontal speed. Ankle in 10 deg plantarflexion.
🔥 Acceleration is done with a low center of mass. Longer ground contact times (250ms) and the ankle again being a strong anchor point for the body to move over. Just this time with a more bend knee/hip.
🏃🏽♂️ Marathon pace ( 21km/h or 2:52 min/km or 4:36 min/mile) has slightly longer ground contact times than sprinting 150-180ms. Perfect to the use of the cost effective achilles tendon to its fullest potential. Most efficiently used with more ankle dorsiflexion.
#running
#rehabprogressions
#exercisephysiology
#exerciseselection
#athlete
#rehabphysio
#performancecoach
@notyouraveragefysio
25.0K
ELOne of the most common questions I get asked is…
“How do I know when I should return to accelerations and running post ** insert injury**
Here’s my go to progressions pre-acceleration introduction following 2c calf tear.
If you’re really smart, training is testing and testing is training, meaning all your prep work should progressively stress the injured site and culminate in a total stress that tells you if they can handle the action of **insert task** (in this case acceleration).
Rehab - it’s an art and a science 🤩
#rehab #calfrehab #injuryrehab #rtp #physio
@elevate_speed_rehab
3.8K
ALAt Align & Thrive, we use advanced TECAR therapy to accelerate your recovery, without medications or downtime. Experience the science of faster healing.
#TECAR #RecoveryTech #AlignAndThrive #PhysioInnovation #BetterMovemen
@alignandthrive_dr.deepak
1.0K
PHClinic data to INFORM running rehabilitation.
Physio Connex incorporates Performance technology as part of our planning for your Return to Run program. Specific to your injury and the demands of your sport, be assured that you are given a program individualised to you.
Running rehabilitation includes many stages and variations - slow to high intensity running, speed, acceleration, deceleration, change of direction and reactive agility.
And don’t forget the volume (kilometers run) across each week and the importance of how it accumulates over time!
Book an Initial Consultation with us today or send us an enquiry for further info!
#running #runningrehab #runningrehabilitation #speed #speedtraining #sports #sportphysiotherapy #sportphysio #strength #strengthtraining #strengthandconditioning
@vald_performance
@physioconnex
255.5K
GE💪🏾🧘🙏🏾❤️
QUICK FEETS WITH THE BALL.
#nopainnogain #physioperformance #nevergiveup #attitudeofgratitude #attitude
@gefehmeyeke
293.9K
WDSometimes you gotta do whatvyou gotta do🙌
#physio #physiotherapy #funnyreels #privatephysiotherapy
@wdcphysio
26.2K
SPTaping For Wrist Support. Comment “Tape” Below To Unlock Our Masterclass.
#wristpain #carpaltunnel #kinesiotape #physio #physicaltherapy
@spidertechtape
534.5K
THHow much risk would you take during your ACL rehab? Neymar’s ACL rehabilitation story continues. He is now in the phase where the intensity increases, focusing on jumping and explosiveness. This phase also reveals if certain aspects need more attention and if compensations need to be addressed.
**Exercise 1:** This is a great exercise, but the hamstrings need to protect the knee extension. Neymar’s knee falls into hyperextension, and the hamstrings react too late, doing nothing.
**Exercise 2:** During the landing after a jump, the muscles around the knee need to absorb the impact. A dynamic landing is crucial. Think about sufficient knee flexion and a hinge pattern for hamstring activation. For Neymar, his landing is stiff and lacks the full dynamic absorption of ground contact.
**Exercise 3:** Avoid lateral flexion as much as possible during a plant and cut movement.
**Exercise 4:** During a jump and landing, both legs should push off and absorb the landing. Neymar still shows a clear preference for his right leg.
**Exercise 5:** During acceleration, where the quads are primarily working, there’s a significant shift to his dominant right leg. I wonder how many quad deficits remain.
How much risk is Neymar, or rather his medical staff, taking?
#ACLRehab #Neymar #KneeInjury #Rehabilitation #SportsMedicine #PhysicalTherapy #InjuryRecovery #knee #acl #aclExercise #Hamstrings #KneeExtension #Hyperextension #DynamicLanding #KneeFlexion #HingePattern #physio #neymar #PlantAndCut #Jumping #Explosiveness #neymarjr #Acceleration #Quads #MuscleDeficits #MedicalStaff #RiskManagement #SportsRecovery #AthleteHealth #injuryprevention
@thekneeclub
87.8K
PHWalking feels normal until you see what’s happening inside👣🔍
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#GaitCycle #PhysioReel #GaitAnalysis #WalkingMechanics #Biomechanics #PhysiotherapyStudent #PhysioInternLife #AnatomyReels #MovementScience #HumanGait #PhysioIndia #ReelToLearn #StudyReels #MedicalReels #PhysioContent #LearnWithMe #HealthEducation #AnatomyBreakdown #Kinesiology #PhysioVibes #ClinicalPhysio #PTStudents #PhysioLife #FunctionalMovement #MuscleScience #PhysioCommunity #MobilityReels #StudentLifeReels #EducationReels #MedGram
@physio_core__
✨ Guida alla Scoperta #Acceleration Physio
Instagram ospita thousands of post sotto #Acceleration Physio, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Acceleration Physio su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @dickersonross, @notyouraveragefysio and @thekneeclub e altri produttori creativi hanno raggiunto thousands of post a livello globale.
Cosa è di tendenza in #Acceleration Physio? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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