#Agingstrong

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agingstrongly

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#Agingstrong Reel by @iamjodibrown - I'm almost 63 with no kids, no partner and no family and I've been thinking a lot lately about what community looks like for women like us. Tiny house
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@iamjodibrown
I’m almost 63 with no kids, no partner and no family and I’ve been thinking a lot lately about what community looks like for women like us. Tiny house communities… Shared land… Golden girls 2025… Who knows? But I do know this: more women are in this position than anyone realizes. If you’re aging solo – what’s your plan? Let’s start the conversation. We’re stronger together.♥️ #agingalone #womenover60 #soloagong #womenover50 #iamjodibrown #womensupportingwomen #agingstrong
#Agingstrong Reel by @iamjodibrown - I am blown away by how many women are here - and the age range?? Mind. Blown. Fill out the poll in my stories so we can all see who's in this communit
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@iamjodibrown
I am blown away by how many women are here — and the age range?? Mind. Blown. Fill out the poll in my stories so we can all see who’s in this community. 💛. #midlifewomen #womenover50 #over40club #womenempoweringwomen #agingstrong #communitybuilding #findingyourpeople
#Agingstrong Reel by @cindysullivanfitness (verified account) - 🦋I know a little long (is "noncooker" a word?) but thanks for listening and would LOVE to have you in EverStrong - type "strong" for details. We'll
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@cindysullivanfitness
🦋I know a little long (is “noncooker” a word?) but thanks for listening and would LOVE to have you in EverStrong - type “strong” for details. We’ll be starting a new challenge is a few weeks so be sure to follow along! 🦋❤️ Drop a comment and say hello and tell me where you’re from👇👇👇👇 And please share!! Remember you deserve to feel your best at any age ❤️❤️ @cindysullivanfitness Midlife & Older Adult Fitness Specialists 🦋 Type “free” to get my Fit Over 50 guide sent directly to your inbox 🦋 #midlife #seniorfitness #activeagers #nevertooold #nevertoolate
#Agingstrong Reel by @megandahlman (verified account) - 💥 Comment "strong" below and I'll send you the link to my Getstrong 30 program, which is already helping thousands of midlife women prioritize their
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@megandahlman
💥 Comment “strong” below and I’ll send you the link to my Getstrong 30 program, which is already helping thousands of midlife women prioritize their fitness in a FAR more intentional, organized way. 👉 You can NOT put this off. Right now is the best time to start showing up for your body… for today and for your 80 year old self. You need muscular strength, balance, mobility, strong bones, cardiovascular stamina. But can all this come together into a doable, daily routine that’s only 20-25 minutes long? Yep, I got you 😉  In Getstrong 30, you follow along with daily videos that guide you through everything. We start slow (beginner level), learn good technique so you’re safe, and gently progress—soon you’re feeling strong, fit and confident. If you’re not starting from TOTAL SCRATCH (I have another program for that, just ask me 😉)…let’s say you’re walking a lot, you do pilates, yoga, strength training here and there, it’s just disorganized… Getstrong 30 is for you. ✅ Comment “strong” and I’ll DM you the link! … #agingstrong #fitover40 #fitover50 #menopause #menopausefitness #perimenopause
#Agingstrong Reel by @imseniorstrong (verified account) - I'd rather be stronger than younger any day. Growing older is inevitable. Growing weaker doesn't have to be. #strongwomen #strengthtraining #fitmom
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@imseniorstrong
I’d rather be stronger than younger any day. Growing older is inevitable. Growing weaker doesn’t have to be. #strongwomen #strengthtraining #fitmom #weightlifting #getfit #agechallenge #foreveryoung #fitforlife #aging #older #olderwomen
#Agingstrong Reel by @fit__momof7 (verified account) - I used to think 60 was old. Now at 61, I feel stronger, leaner, and more alive than I did in my 30s. That's what strength training does - it changes h
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@fit__momof7
I used to think 60 was old. Now at 61, I feel stronger, leaner, and more alive than I did in my 30s. That’s what strength training does — it changes how you age. 💪 How has your idea of “getting older” changed now that you’re actually here? I’d love to hear your take⬇️ Link in Bio🔗 . . . #StrongOver40 #FitOver50 #MenopauseFitness #StrongNotShrinking #MidlifeStrength #AgingStrong #WomenWhoLift #Over50Fitness #HealthyAging #StrongAt61 #embody.paris (post surgery bra)
#Agingstrong Reel by @karenmkarlsen (verified account) - I get it! The pressure to lift weights can feel loud.📣 So let's quiet the noise… and turn up the truth. Any movement is GOOD movement. Walk, dance,
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@karenmkarlsen
I get it! The pressure to lift weights can feel loud.📣 So let’s quiet the noise… and turn up the truth. Any movement is GOOD movement. Walk, dance, garden, swim, stretch—your body will thank you for all of it! But if you want super-aging powers—the kind that keep you mobile, independent, strong, balanced, metabolically healthy, and bone-solid into your 70s, 80s, and 90s—then yes… at some point you’re going to want to pick up something heavy. Because here’s the part no one likes to say out loud: ‼️Women lose up to 8% of muscle per decade after 40—and it accelerates after menopause. ‼️We start losing bone density as early as 35. Fragility fractures are one of the top reasons women lose independence. Lower muscle = lower metabolism = higher blood sugar issues. And the #1 predictor of longevity? Leg and grip strength. How are you going to get that without lifting heavy consistently? This isn’t pressure. This is PREVENTION. This is PROTECTION. This is you choosing a future where you can get off the floor without help… carry your own groceries… and live in a body that feels like an ally, not a liability. Move your body in any way that brings you joy. But if you want to strong-arm aging, reclaim your metabolism, and build a future you’re proud to live in— WEIGHTS are the closest thing we have to a superpower. (And it’s never too late to start.) #fitness#over50#weighttraining
#Agingstrong Reel by @stronglowtoxmom (verified account) - EXACTLY HOW I DEWORM with the CELERY JUICE TEST & BINDERS CELERY juice can be used to help reveal if you have liver flukes , but here's the thing to
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@stronglowtoxmom
EXACTLY HOW I DEWORM with the CELERY JUICE TEST & BINDERS CELERY juice can be used to help reveal if you have liver flukes , but here’s the thing to keep in mind! It will help flush some parasites for some yes, but not all⚠️ It CAN expose them, loosen biofilm, and even start pushing out toxins and die-off 🥬HOW TO TEST AT HOME: -Drink between 16-25oz of fresh celery juice in the morning on an empty stomach. -If you eat a lot of processed foods, it may take 2–3 tries to get a real flush. -If you see anything in the toilet that looks unusual, or anything red it’s time to take detoxing seriously. Now keep in mind to move into a FULL TARGETED FLUSH you will need more then juice! Let’s talk about binders! Think of them like sponges , they soak up toxins and heavy metals etc, so your body can actually eliminate it instead of recycling it back into your bloodstream. Here are the top 3 binders I recommend 1️⃣ Pure Body Extra (blue bottle) : Nano-sized zeolite spray that gets deep into your cells and even crosses the blood-brain barrier to grab toxins at the source. 2️⃣ Pure Body (green bottle) : Liquid zeolite drops that work in your gut to capture parasites, metals, and waste before they’re reabsorbed. 3️⃣ Fulvic Minerals add on : (light blue) Replenishes trace minerals while opening detox pathways, keeping energy and cellular function strong during cleansing. TIMING! (When to take them!) IF your doing a full detox protocol 👇🏽👇🏽👇🏽 You can take those 3 binders AFTER your second poop following celery juice OR at least 60 MIN AFTER drinking your juice, this ensures you’re mopping up what’s been released. 💬 Comment “DETOX” for link to the binders I use You can also find all the goods in LINK IN MY BIO 💪🏽💪🏽 Sarah W @stronglowtoxmom Your strength coach and detox educator 💪🏽 #parasitecleanse #parasitedetox #celeryjuicecleanse #heavymetaldetox #guthealthmatters #parasiteflush #stronglowtoxmom #detoxnaturally #midlifehealth #agingstrong #lifttolive
#Agingstrong Reel by @wondwellness (verified account) - Here they are 👇🏼 📌Save this list! 1️⃣ Lifting weights to stay strong, mobile & independent 
2️⃣ Prioritizing protein to support muscle + metaboli
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@wondwellness
Here they are 👇🏼 📌Save this list! 1️⃣ Lifting weights to stay strong, mobile & independent 
2️⃣ Prioritizing protein to support muscle + metabolism 
3️⃣ Protecting sleep & recovery just like my workouts 
4️⃣ Walking daily for heart, mind & longevity 
5️⃣ Nurturing mental health - managing stress, practicing gratitude, and staying focused I’m not just training for today - I’m training for my future self! She’s depending on me! 
Aging isn’t something to fear…but you need to prepare yourself so you can show up as your best self. It starts NOW, just as you are! Stop waiting for “the perfect time” and stop telling yourself it’s too late. You are meant to THRIVE as you age, and it’s possible! 💬 What’s one thing you’re doing now for your future self? Comment THRIVE and I’ll send you:
✨ A free full body workout from my 3-Day Foundational Strength Program
✨ A list of whole-food protein sources (no powders, no bars)
✨ My Mindset & Habits Guide Let’s go and get that ball rolling! Always rooting for you. 💪
You’ve got this! ❤️ . . . . . 📸 @seannelsonphoto 💄 @make_up_inna #fitover50 #chasestrong #midlifejourney
#Agingstrong Reel by @navigatingseniorliving (verified account) - When your parent says no to help, it's usually not about the help. A lot of older adults feel like saying yes to anything is the first step toward lo
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@navigatingseniorliving
When your parent says no to help, it’s usually not about the help. A lot of older adults feel like saying yes to anything is the first step toward losing control… and once that fear kicks in, the whole conversation shuts down. And most of them don’t see themselves as someone who “needs help” anyway. In their mind, that’s for people who are way older or need more help. So even small offers feel huge to them. The shift that works is keeping it on their terms. Instead of “You need help,” try, “What would make your day a little easier?” It keeps them in the driver’s seat and opens the door to small changes that actually stick. If this sounds like your parent, you’re exactly who I’m building my new membership for. You’ll have a place to go for conversations like this. I’ll help you know what to look for, what to say, and how to make decisions before you’re forced into one. Comment MEMBERSHIP and I’ll send the info your way. #agingparents #seniorliving #sandwichgeneration #assistedliving #seniorcare #eldercare #genx #seniorcaregiver
#Agingstrong Reel by @michaelabentley_fitness (verified account) - Full body day with kettlebells (no swings required) 🔥🔥 Hey, I asked and y'all answered. Full body workouts are your fave! 🤩🙌 I thought we would
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@michaelabentley_fitness
Full body day with kettlebells (no swings required) 🔥🔥 Hey, I asked and y’all answered. Full body workouts are your fave! 🤩🙌 I thought we would switch things up by using kettlebells but you can easily modify with dumbbells if you don’t have kettlebells. 👌 Do 3-4 sets of 10-12 reps of each. ✅ Reverse Lunge ✅ Kettlebell clean and press ✅ SA Bent over rows ✅ B-stance Squat pulse to RDL ✅ Kettlebell Halo Repeat for desired number of sets if you enjoyed this workout, please follow me @michaelabentley_fitness for more home workouts, tips and motivation for women over 40. ✨💫 #fitnessover40 #fitnessoverfifty #workoutathome #midlifefitness #weightloss #homefitnessworkout #fitnessmotivation

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