1.9K
NOIn the search of most impactful rear delts exercise. This is my current fav: Archer Row! 🏹
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#reardelts #reardeltsworkout #archerrow
@novandito
#Archer Row
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2.3K
LUDon’t miss this exercise 👀
I get thee BEST rear delt pumps I’ve ever had with the “archer row”. Not even sure if that’s the name or not but it feels right haha
I love how you can lift heavier with this movement versus rear delt fly variations 💪🏼
@lukekindofwarm
3.6K
KIArcher Row - Grym övning för dig som vill stärka och få bra kontakt med baksida axlar och övre rygg 💪🏼
Ta stöd och stabilisera dig mot ställningen, dra sedan med armen som om du spänner en pilbåge! Svårare än så är det inte och den tar extremt bra. Går även lätt att öka i vikt utifrån ens behov/förutsättningar.
@kiropraktor_robert
10.9K
INIf you spend your day hunched over a laptop or scrolling on your phone, your shoulders aren't just tight, they’re physically rotating forward
The archer row is a total game changer for two reasons:
1️⃣ Rear Delt Destruction: Unlike standard rows, the Archer variation forces your rear delts into a massive peak contraction. You aren't just pulling weight, you’re sculpting the back of the shoulder that gives you that 3D shoulder look
2️⃣ The Posture Fix: While one arm pulls, the other stabilizes, creating a massive opening across your chest and retraining your shoulder blades to sit back and down
If you want to build some boulder shoulders give this exercise a try!
@infinitemotionx
158.1K
LUARCHER ROW!
Iltuo nuovo esercizio preferito per il Back.
⬇️ TI CHIEDO ⬇️
È un Rematore (Row) o una Trazione (Pulldown)?
Rispondi al sondaggio!
E scrivi nei commenti quali sono le caratteristiche che lo rendono estremamente versatile e sfruttabile!
@ludovico.lemme
3.3K
COThe archer row isn’t bad... but here’s why I’d swap it out.
Thanks to @thequadfatherbw for the variation.
Traps take over before your rear delts even kick in. Small cable adjustment and body position fixes it.
Try it next shoulder day and let me know how you go 👇
@coachmattgough
804
EUHow to Perform Archer Ring Rows ✅
When programming for clients, I always include some form of single-limb (unilateral) exercise due to the unique benefits they provide.
Specifically, for upper body and pulling movements, the archer ring row which I am demonstrating in this video in my opinion, is king 👑.
What specific benefits can you expect by consistently performing archer ring rows with proper form?
1️⃣ Improved balance and stability
2️⃣ Reduced muscle imbalances
3️⃣ Greater functional strength
4️⃣ Enhanced mind-muscle connection
5️⃣ More variety in your workouts
🔑 Here are the key points again from the video to help you perform this exercise correctly:
✔️ Set the rings at eye level when seated.
✔️ Assume a tabletop position with feet shoulder-width apart and a neutral spine.
✔️ The pulling arm’s ring should touch the shoulder.
✔️ Keep the archer/supporting arm locked and straight at all times.
If you are interested in working with me to optimize your performance using tools like rings, you can find the direct link in my bio.
- Patrick @euphonichealth
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❌ TAGS -PLEASE IGNORE ❌
#fitnesstrainerglasgow #personaltrainerglasgow #glasgowpt #ptglasgow #glasgowgym #gymglasgow #bodyweightfitness #bodyweightexercise #bodyweightathlete #bodyweight #calisthenics #bodyweightexercises #bodyweightworkout #bodyweighttraining #bodyweightstrength #weightedcalisthenics #gymnasticringstraining #ringstrength #gymnasticstrength #calisthenicstraining #ringrow #ringrows #onearmrows #onearmrow #singlearmrow #singlearmrows #bodyweightrows #archerrows #archerrow
@euphonichealth
48.7K
THDISCIPLINE > Motivation
📝 Motivation Is A Mood. Discipline Is A Mindset.
Here’s A Few Movements To Play With Using @lebertfitness EQs
-Workout-
▪️Tricep Extensions
▪️Archer Push Ups
▪️Inverted Row Tucks
▪️Kick Outs
▪️L-Sit Push Up Combo
Save For Later✅
#calisthenics #selfdiscipline #inspireothers #getstarted #mindset #upperbodystrength #coretraining #abs #physique #6packs #bodyweightexercises #nomoreexcuses #fitnesstips #homeworkouts #consistencyiskey #ninjatraining
@themuscle.ninja
836
XESecretly work muscles you didn't know you had!
This kneeling archer row combo hits different when you're focused on not falling over and your deep core is working overtime.
Why my kids would say this pose slaps:
• Your transverse abdominis (the deepest ab muscle) is engaged to keep you stable
• Your obliques are firing to rotate while you lean back
• Your lats and rhomboids are pulling that weight like champs
• Every tiny stabilizer muscle is basically multitasking
As a yoga sculpt teacher, I love moves like this because:
You're getting strength training and yoga stability work at the same time and your brain has to coordinate multiple muscle groups while your core keeps everything together.
Try this move and follow for more like this.
Your core will thank you later.
#yogachallenge #yogapractice #yogateacher #yogastrong #corechallenge #yogareel #yogareels #yogaflow #yogasculpt #fitover40 #fitover50 #sculptyoga #yoga
@xenstrength
227
SHThis a top tier Rear Delt workout called the bow and arrow and it’s a great work out to add to your routine you get a great stretch on the Rear Delt you never have to go too heavy just keep it light so you get the full range of motion and great muscle contraction.
The bow and arrow rear delt workout, often called the Archer Row or Archer Pull, is a unilateral exercise that targets the posterior deltoids, rhomboids, and traps for better posture and shoulder stability. By locking one arm out while pulling back with the other, it provides intense isolation and a deep stretch on the rear delt.
Credit Go To: @james.kerns_
#readdelts #workout #gymknowledge #fyp #explorepage
@shawn__coates
1.3K
NILANDMINE UPPER BODY WORKOUT
@houseconcepts @wearehouseid
3x10
✅ Shoulder Press
✅ Rotations
✅ SA Row
✅ Archer Plank
@nikomullings
9.9K
CO🔥 Archer Rear Delt 🔥
This is a definite winner for me.
The engagement from using both a "fly" and "row" like together will burn up your rear delts.
You won't have a proper shoulders pop without a 3D look and that comes from having a crazy ass rear delt 👌
Trust me on this one, incorporate it in your next training plan.
Always forward
Never backwards
#coachedbywh #onlinecoaching
@coached.by.wh
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