591
RABreathing technique for beginner runners
Credit: maraika.rose (tiktok)
#breathwork #marathontraining #marathoner #runningcommunity #breathingtechniques
@racepack_sg
#Beginnerrunners
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Reel di Tendenza
(12)
232.3K
R4Ready to start running? 🏃♀️🏃♂️
Starting small like this is effective, reduces injury risk, and keeps things enjoyable.
You also don’t need to have everything figured out right away.
Simply take wise first steps like these and you’ll learn a lot as you go!
If you’d like some extra guidance - make sure to join my app for beginner runners! You can start with a free 7-day trial at the link in my bio.
Dr. Casey
@r4ucoaching
3.1K
CAI can't believe how many of you around the world responded when I was only 6 days in 🤯🌍
How about now? I'm 3 months into running, and if you're seeing this, I'd love to know where you're chiming in from?!
Also, if you run (no matter your pace or distance) you're a fucking runner, LET'S GOOOO. 🔥💪🏼
#runningcommunity #newrunner #runningjourney #running #runtok #beginnerrunner #learningtorun
@caitlynonthemove
49.8K
STtraining for your first marathon doesn’t have to be daunting 😉 if you follow a few basic tips you’ll get through it just fine and no matter what, you’ll be so proud of yourself (and inspire so many people around you!).
these 5 tips are at the top of the list imo👇🏼
1. GRADUAL is the word of the cycle! I like to prescribe runs every other day with 1 being a long run—where you’ll increase by 1/2mi to 1mi every week. Once you get through a few weeks, then start adding a little to your other runs. Speed work isn’t absolutely necessary as a beginner, but if you’re following a program that has some, keep it short for the first few weeks.
2. STRENGTH TRAIN: if you’re coming from a no-fitness history, aim for 20 mins (4-6 exercises) at least 2 days per week! The strength work is what will help you prevent injury, on top of helping you last longer on your runs!
3. FUEL WELL: marathon training isn’t a time to prioritize weight loss. You need to be eating enough if you want to feel good running an entire 26.2 miles! If you eat too little, you’re increasing your risk of injury.
4. REST DAYS: plan at least one full rest day per week, where the most you do is go for an easy walk. During rest is when your muscles build their strength.
5. FINISH: try not to focus so much on a specific finish time. Aim to just get through the distance for your first marathon.
if you need guidance while you’re training for any distance, don’t hesitate to reach out with questions! I also offer 1:1 customized coaching— you can find all the info in my bio 🏃🏻♀️
What’s your favorite distance to train for?
Any newbies in the long distance running community?!
#marathontips #marathontraining #runningwoman #beginnerrunner #runningforbeginners #runningcoach #womenrunning #keepshowingup #runninggoals #rungirl #runtips #workoutinspiration #inspiringrunners #runtoinspire #gorun #runclub #halfmarathons #runstrong #runningchallenge
@stephpiruns
2.0K
MAMy Top 3 Tips if your trying to get into Running
1. Footwear
2. Pace & Distance
3. Meal Timings
#runningcoach #runningtipsforbeginners #runningtips #runnersofinstagram #endurancecoaching #mntcoaching #fitnesscoach #5k #10k #halfmarathon #parkrun #marathon
@matthew_teggart
115.6K
NI#sponsoredbynewbalancerunning
my 3 tips for beginner runners
1. Start slow
2. Wear the right shoes. I recommend the @newbalancerunning 1080s
3. Be consistent
@nicofelich
9.4K
ROMy 1st three tips for beginner runners 🙌
•
#marathon #running #runningcommunity #runningmotivation #halfmarathon #marathontraining #runners #bristol #runnersworld #run #trainingtips #runningtips #newbalance #newbalanceshoes #runningman #beginnerrunningtips #biginnerrunner #runfast #runfaster #runlife #manchstermarathon
@rodsinbristol
20.2K
KIIf I could go back to my beginner runner days... I’d be telling myself THIS! 🚀
Tag a friend who needs this tip! 🏃♀️✨
#running #runner #runningtips #beginnerrunner #couchto5k #runnersofinstagram #runnersworld #runrun
@kiksrunningjourney
37.4K
KMEveryone has started running lately it seems like but it’s hard to know where to actually start to not HATE it at the beginning. Because let’s be honest running can kind of stink at the beginning because your calves hurt, your shins hurt and everything just seems to hurt. Well let’s take a it back a step and start with the basics.
My rule is the 10 min rule. Start with 10 min a day. And start with a walk/run method. Do this every other day for a week or two and then increase the amount of time. Start with 30 sec of jogging then walk 60 sec. Repeat till you hit 10 min. And that’s it. Super simple and easy for everyone to give it a go and start running!
#newrunner #newrunners #beginnerrunner #runningnewbie
@kmm_runs
1.4M
JUYou’re already ahead ↓
A lot of beginner runners feel like they’re not “good enough”.
They compare themselves to others and get frustrated.
But here’s the truth: just showing up and running regularly puts you ahead of most people.
Running is one of the best things you can do for your body and mind.
It’s a long-term investment in your health, not a competition with strangers on the internet.
Most people never run.
Most runners you see online are only showing their best times.
Instead of comparing yourself to them, compare yourself to the version of you that wasn’t moving at all.
You’re already winning.
Keep going 💪
Follow for more.
#hybridathlete #running #runningmotivation #gym #gymmotivation #fitness #run #runclub
@julessybfit
29.7K
R.So you wanna start running…?
You have come to the right place! (Follow for more)
⬇️ ⬇️ ⬇️
Here are 5 steps (plus a bonus tip) to help you go from “maybe I’ll try it” to “holy sh*t I think I’m a runner.”
1. Get the right shoes.
Go to a local running store and get properly fitted. The right pair can literally make or break your running journey.
2. Start with walk-jogs or easy efforts.
You don’t need to be fast. You don’t need to go far. Build slow. Build smart. Don’t burn yourself out on day one.
3. Put some money on the line.
Sign up for a race. Hire a coach. Buy the running gear. Financial commitment often leads to real commitment.
4. RNR: Rest, Nutrition, Recovery.
Running isn’t just about miles. Sleep, eat well, take care of your body—and it’ll take care of you right back.
5. Don’t take it too seriously.
Running is supposed to be fun. Laugh at yourself. Celebrate the small wins. Stay consistent and enjoy the process.
Bonus: Find your people. Join a run club. Find a buddy. Accountability + community will take you way further than motivation alone.
Tag a friend who needs to see this—or drop your own beginner tip in the comments!
@r.oh.bee
3.0K
RUA little slow run vlog for a run way less than 5km 😇 for some of my summer runs, I’ll be trying to go on unplanned ones to do some errands and honestly just a way to get out and move my body. I think this would also be perfect for beginner runners as a way to add some gentle runs in 🥰 #Running #runtok #slowrunner #1milerun #runvlog #runwithme #beginnerrunner
@runswithemily
✨ Guida alla Scoperta #Beginnerrunners
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