277.4K
JU18 minutes a day jumping doesn’t seem too hard 🤔 #broadjump #athletics #jump
@jumpsbychi
#Broadjump
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(12)
58.4K
NACM BROAD JUMP:
A plyometric exercise that utilizes the stretch shortening cycle.
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Goals:
-Horizontal force production
-Horizontal force absorption
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This exercise develops qualities directly related to sprinting.
@nataliekollars
22.3K
PR1. Explosive Power Assessment
• The broad jump is a pure test of horizontal power output. Since sprinting (especially the start and first 10m) is driven by horizontal force production, the test provides a direct proxy for lower-body explosiveness.
2. Neuromuscular Efficiency
• It evaluates the ability to rapidly recruit motor units and transfer strength into usable, coordinated power.
3. Symmetry & Mechanics Check
• Coaches can spot asymmetries in takeoff or landing, which may reveal deficits in hip extension, ankle stiffness, or coordination that affect block starts.
#broadjump #longjump #triplejump #jumptraining #plyometrics #sprinters #sprintcoach #coaches #coachesofinstagram
@proforceathletics
4.5K
HO🦿SINGLE LEG BROAD JUMP💥
Please Save 💾, Comment 🗣, Share 🤝, Like ❤️
🚀 Single Leg Broad Jumps – 3 Levels of Explosive Power 💥
Looking to build serious unilateral power, balance, and landing control?
Try these 3 variations of the Single Leg Broad Jump 👇
🟢 Level 1: Jump off one leg, land on two — great for building takeoff power while keeping landing safe.
🟡 Level 2: Jump off one leg, land on the opposite leg — challenges coordination and eccentric strength.
🔴 Level 3: Jump off and land on the same leg — elite-level control, stability, and single-leg force absorption.
💡 Progression matters. Start where you can own the movement, then level up as your power and control improve.
Tag a teammate who needs to add this to their training! 🧠🏋️♂️
👥 Follow @HouseofChampsDE for more drills and exercises to help you #LevelUp your athletic game!
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#HouseofChamps #SingleLegPower #BroadJump #UnilateralTraining #SpeedTraining #TrainLikeAnAthlete #AthleticDevelopment #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #SportsPerformanceCoach #SpeedCoach #302Athletes #Delaware
@houseofchampsde
1.8M
LUWorld Record Broad Jump Breakdown
Byron Jones with a massive jump
Main Points:
-Positive Shin Angle: The direction the shins are pointed, determines the direction the body will move. Shins have to be forward if the goal is to jump or accelerate forward.
-Torso Angle: Similar to the shin, the torso should angle forward. Helps direct force back and behind the athlete.
-Triple Flexion/Extension: Very fast and powerful both ways. Generates a ton of force through muscles contracting and the series elastic component (stored energy in tendons due to rapid stretch).
Great jumping exercise for training acceleration. Can build a lot of power horizontally which is huge when accelerating. This is great form to take notes on.
👣Follow | 📲Save/Share | 📥DM to Train
#broadjump #worldrecord #jumptraining #strengthandconditioning #coach
@lukerapaport
344.4K
LIMost people jump up, not forward…
And that’s why BBJs feel slow and spike your HR 🥵
Horizontal power = the #1 BBJ speed factor 🏃🏼♀️💨
Here are 1–2 drills you can add to your training 1–2×/week
Choose 1–2:
🔹Banded Broad Jumps 3×4–6
🔹Continuous Short Broad Jumps 3×10m
🔹Explosive Russian KB Swings 2×12 (mod-heavy load)
Add these before your lower-body or conditioning sessions.
Stay LOW, project FORWARD 🏎️
Want a program that does it for you?
➡️ My 6-Week + 12-Week Hyrox programs include these exercises weekly!
SAVE this video + FOLLOW for Part 2 ⭐️
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#hyrox #hyroxtraining #burpeebroadjumps #burpees #broadjump #lowerbody #plyo #conditioning #glutes #fitnessinspo #coachingtips
@lizmayfit
11.2K
ON3 Ways to BOOST Your Broad Jump! 🚀🔥
🎯 Want to take your broad jump to the next level? In this video, I’m breaking down 3 powerful drills that will improve your horizontal force production, speed, and overall explosiveness.
📌 Here's what you'll see:
1. Resisted Single-Leg Broad Jumps – Build unilateral power and improve balance.
2. Resisted Continuous Broad Jumps – Develop rhythm, coordination, and explosive endurance.
3. Resisted Lateral Broad Jump into Sprint – Increase lateral power and improve your transition into speed.
🔑 Whether you're an athlete looking to improve your performance or just trying to level up your jump game, these drills will push your power and performance to new heights. Add them to your training and watch your results explode 💥
💬 Drop a comment if you try these out – and don’t forget to like, follow/subscribe for more performance tips!
#sportsperformance #strengthandconditioning #athletetraining #athlete #BroadJump #sportstraining #JumpTraining #Explosiveness #Plyometrics #Fitfam #coaching #ONEightyAthletics
@oneightyathletics
45.2K
SCMy Favourite Plyometric Exercise
Broad jumps train horizontal force production.
This is exactly what drives acceleration.
Start with the first exercise and move forward as you get comfortable.
Want to become the fastest on your team? Dm me “30”.
#speedtraining #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics #broadjump
@scientificallyfaster
1.6K
GEDepth Jump Plyo Progression 💥
Don’t just jump higher — move better. This 4-part progression builds reactive strength, coordination, and explosive power from the ground up.
Each variation teaches your body how to absorb, redirect, and explode efficiently — the foundation of athletic performance. Add this to your next session and start stacking real bounce.
The Progression:
1️⃣ Depth Jump Drop – 2x3 (absorption & landing control)
2️⃣ Depth Jump → Vertical – 2x3 (pure vertical power)
3️⃣ Depth Jump → Broad Jump – 2x3 (horizontal force transfer)
4️⃣ Depth Jump → Vertical + Broad – 2x3 (multi-plane explosive control)
🎯 Use this to prime your CNS, prep for sprint/field work, or build raw jump output.
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#GetWellWithKal #PlyoProgression #ExplosiveTraining #JumpHigher #DepthJumps #AthleteTraining #HybridAthlete #StrengthAndPower #Plyometrics #SpeedAndAgility #VerticalJump #BroadJump #SportsPerformance #AthleticDevelopment #KalApproved
@getwellwithkal
422.9K
JUI’m convinced I can go 12ft (365cm) and stick it 🤨 #broadjump #athletics #jump
@jumpsbychi
17.7K
FLBroad jump mastery! 🏃♂️💨 Power, technique, and explosive strength – all in one move. Try it out and level up your athletic game! 🚀🔥 #broadjump #athletemode
Follow for more @fly.high.athlete
@eazyy_eb
#BroadJump #JumpTraining #AthleteLife #FitnessGoals #SportsTraining #ExplosivePower #TrackAndField #JumpHigher #StrengthTraining #WorkoutMotivation #SpeedAndPower #TrainingDay #FitnessReels #WorkoutTips
@fly.high.athlete
40.2K
PRA por los 3.20M 🚀
#broadjump #saltohorizontal #saltolargo #saltolongitud #salto
@proyectocohete
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