3.7K
ABPull down cable Ab Workout
@absceesay_fitness
#Cable Ab Pulldown
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IW🔑 The Cable Ab Pulldown is a great movement for training your abs. But how you perform the exercise will determine how well your abdominal muscles get trained.
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A common mistake with the Ab Pulldown is keeping your torso entirely straight throughout the movement and only moving your hips.
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But to properly engage the rectus abdominis, we want to focus on flexing the spine. Spinal flexion is the main function of your rectus abdominis. To properly engage the abs, we want to actively train flexion.
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So while performing the Ab Pulldown, focus on crunching your abs together by bringing your elbows towards your knees.
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🎵 Background music by the great @iamryanlittle
@iwannaburnfat
1.1K
HF🔥 AB TRAINING TIP 🔥
If you’ve never felt your abs ignite like this… you’re missing out.
Cable Crunch on the Lat Pulldown (Backwards):
One of the most underrated ab movements in the game.
Why it works:
✅ Locked-in form
✅ Constant tension
✅ Deep contraction at the bottom
✅ No cheating with momentum
How to do it:
1️⃣ Sit backwards on the lat pulldown seat
2️⃣ Grab the rope attachment behind your neck
3️⃣ Tuck your chin, crunch down, and squeeze your abs like you’re rolling into a ball
4️⃣ Slow on the way back up — feel the stretch
5️⃣ Full range. Full tension. Full pain (the good kind).
This isn’t just another ab move.
It’s a game-changer.
Add it to your core day and thank me later.
#CableCrunch #AbTraining #LatPulldownHacks #CoreDay #BuildYourCore #AbWorkout #FitnessTips #ShreddedAbs #TrainWithPurpose
@hfairfieldsmith
3.6K
ANRegular cable crunches aren’t bad, but for better ab activation, stabilizing the lower body is key. Using a lat pulldown machine, the thigh pad acts as an anchor, letting you isolate your abs more effectively. This setup allows you to create controlled spinal flexion without your body being lifted or shifted. Instead of using momentum, you focus purely on the crunch motion. You can also switch things up and hit your obliques with a side crunch variation while staying anchored under the pad for support and stability..
@anky_theunmatched_sigma
4.9M
DE🔥 Build Bigger Arms With Perfect Cable Form
@demicstory
622.5K
GE⬇️HOW TO GET VISIBLE ABS AND FAST⬇️
If you’re reading this you probably decided to lock in…
AND finally get the SHREDDED physique you see in movies BUT…
You don’t want to waste time — so how do you abs in the MOST efficient way possible? 🙋♀️
Let’s get right into it:
STEP 1: The 12-15% bf range for visible abs is not exactly that strict. If you have defined abs, they will show at higher levels.
But even better at lower levels…
So then move to step 2⬇️
STEP 2: FOCUS on a 200-300 calorie deficit. This is achievable and without feeling like you are hungry all the time.
Not everything good needs to suck.
But to make it even easier and feel even better, focus on 1/3 of the plate being PROTEIN, 1/3 being FIBER, and 1/3 being carbohydrates.
STEP 3: Last step — auntil you get abs, you need to train them. It’s easier to maintain muscle than to grow it. Afterwards (in my opinion) you can slow down with the training.
So…
Which exercises should you do?🔑
If you have a gym:
1. Hanging leg raises
2. Cable crunches
3.Stability and oblique work
If you don’t have a gym
1. Supported tucks
2. Weighted crunches
3.Russian twists
Enjoy! And if you choose to participate in the challenge, good luck!
#abs #absworkout #abworkout #absathome #shredded #ab #sixpackabs #sixpack #coreworkout #core #fitnessjourney
@gennofit
2.5K
PRFix Your Form: THINK “CRUNCH” not “PULL” 🚨🚨🚨
EXERCISE: Cable Ab Crunches
Correct form✅: Think of curling your upper body down like a crunch. (Crunch by rounding your upper back and bringing your elbows toward your thighs, like doing a reverse crunch). Your abs should be doing the work. Exhale as you crunch down, inhale as you return starting position.
❌ What Usually Goes Wrong:
• You begin your reps yanking the rope down with your biceps or lats (This makes it more of a lay pull down than an ab crunch).
• Hinging at the hips, leaning forward and backward like a bowing motion.
• Your head and/or neck is strained due to tucking the chin or pulling the rope behind your head.
• Too much weight.
How to prevent incorrect form? Begin with a light weight. Film yourself if you’re alone to spot form issues. Perform slower reps to engage those core muscles rather than getting a certain amount completed.
P.S💌: It’s not about going super heavy, it’s about control. Think strong core, not just fast reps.
#prettysweat #gym #formtips #correctform #workoutformtips #gymmotivation #fitnessjourney #core #cablemachine #cablemachinetips #gymtips #workouttips #abs #formtips #personaltraining #coreworkout #absworkout #exercisetips #tips #gymmachine #fittips #fitness #exercise #corestrength #upperbody #formcorrrection #fitnesstips #upperbodystrength #corestrengthening #coreexercise #gymgirls
@prettysweatco
3.5K
MYThe standing ab cable crunch is an excellent exercise for targeting the rectus abdominis while also engaging stabilizing muscles in your core. It’s been making its rounds on my current program.
Follow along as I break down how to perform it correctly:
Setup:
1️⃣Cable Machine: Attach a rope handle to the lat pull down machine.
2️⃣Positioning: Stand facing away from pulldown, with your feet shoulder-width apart. Grasp the rope handles with both hands and bring them down to your head level. The rope should rest behind your neck, and your elbows should be bent.
Execution:
1️⃣Tighten Core: Begin by engaging your core muscles. This means pulling your belly button in towards your spine.
2️⃣ Crunch Down: Keeping your arms stationary, use your abs to crunch forward, bringing your chest towards your hips. Think of rounding your back slightly as you contract your abs to bring your torso down.
3️⃣ Controlled Movement: Return to the starting position in a slow, controlled manner, allowing your abs to stretch but not arching your back too much.
4️⃣ Breathing: Exhale as you crunch down and inhale as you return to the starting position.
Don’t make these mistakes!
❌ Pull with your arms: Focus on using your abs to bring your torso down, not pulling with your arms.
❌ Avoid letting your lower back arch.
❌ No momentum!
#abcrunch #standingabdominalcrunch #abs #strengthtraining #6pack #rectusabdominis
@mynewnorm
5.5K
SWcable ab pull downs! 🗣
this is MY FAVORITE core exercise for many reasons. I think this is by far the most effective core workout you can do, IF you are doing it properly.
in my experience as a trainer, most people I’ve worked with avoid doing this exercise because they don’t “feel” it working their core.
most people don’t know the proper technique, which is why they aren’t feeling it. here’s some tips if you’re one of those people! ☝🏽
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#teamALLMAX #gymsession #fitnessroutine
#gymvlogger #fitnessvlogger #workoutideas
#workoutvideos #fitfam #justtrain #justmove #workout #highintensity #workoutmode #partnerworkout #personaltrainer #abs #fittips #fitnesstips #gymreels #reels #girlswholift #gymshark #gymsharkwomen #gym #fridayvibes #friday
@sweatbyjess
116.5K
3D👑⚓ Best back workout dumbbell at home 🏠
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#bestbackworkout
💪 Best back workout dumbbell at home
#💪😈🤘ᴛʀɪɴᴅɪɴɢ🤘😈💪👀
#🏋️exercise
#backworkout
#♥back workout
@3d_fitness_younger
8.5M
VIWhat are the best back exercises for muscle growth well 👇
Wide-Grip Pull-Up
Neutral-Grip Pull-Up
Wide-Grip Lat Pulldown
Neutral-Grip Lat Pulldown
Half-Kneeling 1-Arm Lat Pulldown
Meadows Row
1-Arm Dumbbell Row
Chest-Supported Row
Cable Row
Wide-Grip Cable Row
Rope Face-Pull
Cable Lat Pull-Over
@vi.on.fire
693.1K
HABack Day - Cable Edition 💪🏼
If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym!
Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻
Give this a go 💪🏼
1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset
(Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset)
2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set)
3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps)
4) Straight Arm Pulldowns x 12,10,8 reps
(Increasing weight ideally with each set if you can!)
5) Half Kneeling Face-pulls x 12,8,6+ Dropset
(Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set)
Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥
More Workouts like this available on my App @growgirlapp 💪🏼
#weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
@hayleymadiganfitness
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