#Cable Face Pull Routine

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#Cable Face Pull Routine Reel by @katriona.fit (verified account) - Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the
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@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Cable Face Pull Routine Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
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@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Cable Face Pull Routine Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
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@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Cable Face Pull Routine Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Cable Face Pull Routine Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Cable Face Pull Routine Reel by @ahmed.mokk (verified account) - 📚 Cable Rope Face Pull - Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low - keep them high • Not squee
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@ahmed.mokk
📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low — keep them high • Not squeezing shoulder blades ✅ Do it right: • Pull rope toward your face, elbows wide • Control the motion, full squeeze each rep • Perfect finisher for rear delts & posture ⚡ Follow me for more videos 📚 #mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack
#Cable Face Pull Routine Reel by @deltabolic - Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pull
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@deltabolic
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pulls LIKE THIS! 1) Use a reverse grip on the rope (thumbs toward your face, pinkies toward the cable). This shifts more tension to the rear delts and reduces upper-trap takeover. 2) Go kneeling for better stability. Standing works, but less stability = less load. More stability = better control and progression. 3) Keep your shoulders down and depressed. If they shrug up, your traps take over. 4) Pull the rope toward your face — not your neck or chest. Aim eye-level to keep tension on the rear delts.
#Cable Face Pull Routine Reel by @theiconicjoyce_ - Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt
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@theiconicjoyce_
Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form. Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form #gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo
#Cable Face Pull Routine Reel by @mahsafarahaani (verified account) - Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shou
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@mahsafarahaani
Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shoulders up-back-down. Pull to forehead, elbows high, pause, then return. #dubai #fitness #health #workout #gym #fitnessmotivation #exercise #healthylifestyle #facepull
#Cable Face Pull Routine Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Cable Face Pull Routine Reel by @angi_alvins - Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reard
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@angi_alvins
Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
#Cable Face Pull Routine Reel by @balancebyjahara - HOW TO: CABLE FACE PULLS 💪🏼 One of my favourite exercises to target the rear deltoids and upper back! - To start, adjust the cable pulley so that
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@balancebyjahara
HOW TO: CABLE FACE PULLS 💪🏼 One of my favourite exercises to target the rear deltoids and upper back! - To start, adjust the cable pulley so that it is just above head height and clip on the rope attachment. - Step back a meter away from the cable machine and either stand, sit or kneel. - Grip the ends of the rope with both hands, palms facing towards each other. - Extend your arms, retract your shoulder blades, and pull the rope towards your face. - Squeeze and hold for a moment at the top of each rep to get a good muscle contraction. - Return to the starting position with control and repeat for desired number of reps. SAVE if you found this useful! Tags 🏷️ #personaltrainer #gymmotivation #coaching #fitnessmotivation #training #workout #onlinecoach #upperbody #reardelts #cablefacepulls

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