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#Concept2 Reel by @concept2inc (verified account) - For the Drive portion of the stroke, remember to focus on driving your legs, opening your body, and finishing by pulling the handle to your chest. #Co
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@concept2inc
For the Drive portion of the stroke, remember to focus on driving your legs, opening your body, and finishing by pulling the handle to your chest. #Concept2 #RowErg
#Concept2 Reel by @fabien_trainer - Trying to go faster by rushing strokes? Not it. ❌ High rate, low power = wasted energy ✅ Lower rate, strong pulls = better splits, sustainable pace
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@fabien_trainer
Trying to go faster by rushing strokes? Not it. ❌ High rate, low power = wasted energy ✅ Lower rate, strong pulls = better splits, sustainable pace Drive hard, relax on the slide, breathe, repeat. Smooth and consistent beats frantic every time. What is your go to stroke rate in a WOD? 👇 #crossfit, #rowing, #concept2, #wod, #fitness, #technique, #pacing, #conditioning, #efficiency, #enginework, #metcon
#Concept2 Reel by @strongestlb4lb - Demonstrating the proper way to move our Concept 2 rower! 🚣‍♂️ Start by placing the monitor down and ensuring the seat is pushed forward. Then, lift
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ST
@strongestlb4lb
Demonstrating the proper way to move our Concept 2 rower! 🚣‍♂️ Start by placing the monitor down and ensuring the seat is pushed forward. Then, lift the rower slowly and wheel it to your desired location. Proper handling is key to maintaining equipment and enhancing your workout experience. Let’s keep our gear in top shape! 💪 #Rowing #Concept2 #ProperTechnique
#Concept2 Reel by @just__row (verified account) - 🚨ROWING MACHINE MYTH BUSTED🚨 Ever wonder why water rowers feels "faster" than a Concept2? 🤔 The truth is: it's not you-it's the machine. 💡Water
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@just__row
🚨ROWING MACHINE MYTH BUSTED🚨 Ever wonder why water rowers feels “faster” than a Concept2? 🤔 The truth is: it’s not you—it’s the machine. 💡Water rowers and Concept2s use totally different systems to calculate speed and distance. Same effort, same power, but wildly different results. Why? Different resistance (water vs. air), different computers, and different math. They’re simply just different companies - and all of the dozens of other brands also calculate watts, split/500m, and distance differently too! Because Concept 2 has been the go-to machine for competitive rowing teams, it’s simply been deemed as the “standard” for judging scores. So, just be warned… that new PR from a water rower… know that it doesn’t translate to the C2 leaderboard. 🥇😉 If you’re chasing real comparison? Compare results between ONE machine. Try your rows on a Concept 2 to see how you REALLY stack up in the rowing world, though! Coach Austin 🤘 . . . #row #rowing #rower #rowingmachine #erg #rowingispassion #waterrower #concept2 @concept2inc #ergworkout #crossfit #orangetheoryfitness #hyrox
#Concept2 Reel by @andrew.mckay.fit - Why Concept 2 machines are important👍🏻 #fitness #cardio #gym #crossfit #workouttips
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@andrew.mckay.fit
Why Concept 2 machines are important👍🏻 #fitness #cardio #gym #crossfit #workouttips
#Concept2 Reel by @dan_starrservicing_ (verified account) - Ever wondered how to service your Concept2 Rower? Here's a little walkthrough of just some of the things I do as part of my service. This isn't an
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@dan_starrservicing_
Ever wondered how to service your Concept2 Rower? Here’s a little walkthrough of just some of the things I do as part of my service. This isn’t an extensive list. I will do more depending on the age/condition of the machine and if there are any issues but this is just to give to a basic overview. Also, if I included everything, the video would be 10 mins long and the algorithm would hate me ✌🏼 Firmware updates and checking the shock cord are two things not included in the video that I do as part of the service. If you have any questions or would like to book in a service, drop me a DM. How many Rowers have you got at your gym? Comment below. @_tattooedtrainer @prashamincoaching @gymnation.uk
#Concept2 Reel by @hogberglukas (verified account) - No Cable Cross?🤣 I did it again😌🕺🤣 any thoughts?💭😲 You could say, I made a concept 2 times, out of concept 2😌🤌🏻🤣😌♥️ Can it be more CrossF
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@hogberglukas
No Cable Cross?🤣 I did it again😌🕺🤣 any thoughts?💭😲 You could say, I made a concept 2 times, out of concept 2😌🤌🏻🤣😌♥️ Can it be more CrossFit, when a Crossfitter crosses the line, and the Crossfitter makes a Ski Erg to a Cable Cross, or is the Crossfitter doing Skicross🤔? That is the question we need to ask ourselves folks😌🤌🏻 Right?😲🤣 TRICE’S for the GUYS CURLS for the GIRLS The BACK HACK The TIT for the LITT #skierg #cablecross #crossfit #crossfitgames #gymtraining #gymmemes #ptonline #concept2
#Concept2 Reel by @concept2inc (verified account) - Via @drexelrowing 'Feet out and spinning the wheels today! ✨.#drivenbycommunity Yeah Dragons! 🐉 🔥' We love a good synchronized row! (Note the stra
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@concept2inc
Via @drexelrowing ‘Feet out and spinning the wheels today! ✨.#drivenbycommunity Yeah Dragons! 🐉 🔥’ We love a good synchronized row! (Note the strapless rower closest to the camera) #Concept2 #RowErg #drivenbycommunity
#Concept2 Reel by @jcfoxninja (verified account) - @merachfit Sent me a rower to test and keep for my opinion. I won't make a dime on this if you decide to buy one but here is a side by side compariso
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@jcfoxninja
@merachfit Sent me a rower to test and keep for my opinion. I won’t make a dime on this if you decide to buy one but here is a side by side comparison with the Concept 2 rower. My Verdict: If you are looking for train at home for #hyrox #dekastrong #crossfitgames and want to save a few hundred bucks. the performance is VERY similar. I would recommend for the home gym The price will be around $500 and change if you use the discount code JIMMY25 for 25% off and it’s good for all rowers, treadmills, ellipticals, and bikes. It’s just a discount code. Again, I get zero commissions. Order direct at https://bit.ly/4hSlBX3 #merach #merachR50 #fitness #homegym #ad #rower #concept2 #testingproducts
#Concept2 Reel by @azpro.ir - **«تمرین با اسکی‌ارگ فقط کشیدن طناب نیست! ❌ برای نتیجه‌گیری بهتر و جلوگیری از آسیب، باید فرم درست رو رعایت کنید: پشت صاف، شانه‌ها پایین و عقب، دست‌ها
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@azpro.ir
**«تمرین با اسکی‌ارگ فقط کشیدن طناب نیست! ❌ برای نتیجه‌گیری بهتر و جلوگیری از آسیب، باید فرم درست رو رعایت کنید: پشت صاف، شانه‌ها پایین و عقب، دست‌ها کنترل‌شده و حرکت از پا و باسن آغاز بشه. —————- دستگاه اسکی ارگ OEMMEBI دستگاه کاملا باشگاهی مناسب کراسفیت ویژگی‌های برجسته دستگاه Oemmebi SkiErg 5001J * تمرین تمام‌بدنی: درگیر کردن همزمان عضلات بالاتنه، پایین‌تنه، شکم و کمر * سیستم مقاومت هوا: شبیه‌سازی طبیعی حرکت اسکی با قابلیت تنظیم شدت تمرین * نمایشگر LED پیشرفته: نمایش تمامی پارامترهای تمرینی شامل زمان، کالری مصرفی، مسافت و سرعت * طراحی الهام‌گرفته از Concept 2: استاندارد جهانی برای دستگاه‌های کراس‌فیت * بدنه مقاوم و باکیفیت: مناسب برای استفاده مداوم در باشگاه‌های پر تردد * چرخ‌های حمل: جابجایی آسان بدون نیاز به صرف انرژی زیاد * ابعاد استاندارد: طول 105، عرض 60 و ارتفاع 128 سانتی‌متر – مناسب برای نصب در فضاهای مختلف باشگاه ————————————————— ‏‎‏‎جهت خرید به دایرکت/ واتس اپ پیام دهید ——————————————————— ‏‎‏‎ارسال به تمام نقاط ایران🇮🇷✈ 💫 ——————————————————— ‏‎‏‎ارتباط با ما: ☎️09305559920 ‏‎‏Telegram: az_leathers ‏‎‏Whatsapp ://wa.me/989305559920 ‏‎‏🌐www.Azpro.ir ‏‎‏📬Az.leathers_crossfit@yahoo.com ‏‎‏‎آنلاین به صورت ۲۴ ساعته در دایرکت 📤 ——————————————————— #oemmebifitness #oemmebi #اسکی#اسکی_ارگ #باشگاه #کراسفیت #کراسفیت_بانوان #کراسفیت_آقایان #کراسفیتر #تمرین #هوازی #چربی #چربیسوزی_شکم_و_پهلو #استقامت

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