#Rowing Concept2

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#Rowing Concept2 Reel by @concept2inc (verified account) - Rowing on glass courtesy of @belgian_sharks @concept2benelux 🚣 #concept2
76.9K
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@concept2inc
Rowing on glass courtesy of @belgian_sharks @concept2benelux 🚣 #concept2
#Rowing Concept2 Reel by @athletehugo (verified account) - Row-erg 2:30-1:15/500m, damper setting 4. 🚀 A longer range maximizes displacement, work per stroke, and force production. 💨 Acceleration from catc
278.4K
AT
@athletehugo
Row-erg 2:30-1:15/500m, damper setting 4. 🚀 A longer range maximizes displacement, work per stroke, and force production. 💨 Acceleration from catch to pull determines output rather than stroke rate. 🎯 Peak hip extension optimizes torque and momentum transfer for peak power output. 🔧 A lower damper setting balances drag, minimizing fatigue while enabling optimal force and speed. #rowerg #concept2 #rowing #hyrox
#Rowing Concept2 Reel by @_williamlaine - Stop making these mistakes 😠 🎁 -20€ sur l'achat d'un concept2 avec le code LAINE #Rameur #AnalyseTechnique #EntraînementDeChampion #Fitness #Rameu
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_W
@_williamlaine
Stop making these mistakes 😠 🎁 -20€ sur l’achat d’un concept2 avec le code LAINE #Rameur #AnalyseTechnique #EntraînementDeChampion #Fitness #RameurLife #sport #rowing #Alrow #rowingmachine #aviron #concept2 #concept2rowing #tiktok #concept2rower #concept2rowerg #row #indoorrowing #indoorrower #rower #rowerg #rowingworkout #functionalfitness #shorts #crossfit #cardio #rudern #asmr #girl #fitnessgirl #motivation
#Rowing Concept2 Reel by @georgetown_lightweight_rowing - Sliding into exam season #studentathlete #georgetownuniversity #washingtondc #collegesports #university #athletics #rowing #reelsinstagram #reels #r
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@georgetown_lightweight_rowing
Sliding into exam season #studentathlete #georgetownuniversity #washingtondc #collegesports #university #athletics #rowing #reelsinstagram #reels #remo #rudern #boats #fitnessmotivation #rowingmachine #studentlife #summer #strength #erg #studentlife #rudern #foryou #concept2 #fyp #rowingmorethanasport #generationrowing #gym #fitness #training #teammates #indoorrowing #georgetown
#Rowing Concept2 Reel by @caaetano15 (verified account) - ⚠️Nuevo récord personal en 2000m⚠️ • Sacando adelante un día importante. Después de unas últimas semanas muy cuesta arriba, hoy ponemos un buen punto
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@caaetano15
⚠️Nuevo récord personal en 2000m⚠️ • Sacando adelante un día importante. Después de unas últimas semanas muy cuesta arriba, hoy ponemos un buen punto de partida en la distancia de competición con el 6:05.5. Y es que en equipo todo es más fácil. 💪🏽 Empezamos preparación hacia el selectivo nacional dentro de 4 semanas. 🔜 • • • #rowing #concept #concept2 #pr #pb #ergometro #remo
#Rowing Concept2 Reel by @chrisscott6300 - Another power tugging effort for the calorie measuring functional fitness-ers out there 😆 50 cals in 46.5 secs (3775cals/hr & 1:10.2/500m). Not quite
9.0K
CH
@chrisscott6300
Another power tugging effort for the calorie measuring functional fitness-ers out there 😆 50 cals in 46.5 secs (3775cals/hr & 1:10.2/500m). Not quite as fast as last time - I started to lose my stroke length halfway through chasing the extra rate but ran into a dead end 😅 #concept2 #indoor #rowing #rower #ergometer #crossfit #functional #fitness #hyrox #metrix #strength #length #stroke #anaerobic #quads #endurance #power #athlete
#Rowing Concept2 Reel by @gabbie_graves - Body positioning is key to setting up power application on the drive. There's no "right way" to go fast, but this is how I feel the most effective! #
275.9K
GA
@gabbie_graves
Body positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective! #rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
#Rowing Concept2 Reel by @just__row (verified account) - 💥 The Force Curve! This handy graph can help you better understand where your force is being distributed each stroke! There are plenty of examples
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JU
@just__row
💥 The Force Curve! This handy graph can help you better understand where your force is being distributed each stroke! There are plenty of examples to share for this, but here are the 3 I chose, all revolving around rowing at a steady pace between 22-25 SPM. These graphs and what’s ideal would look different for sprints, just FYI! Example 1 shows what the curve looks like when you overuse your arms in the stroke. You see a big peak/spike happen towards the end of the line during the arm pull. A tell-all sign that you’re putting too much effort into your arms compared to your legs and hips! Example 2 shows an “early layback”, which is when you negate the entire hip swing portion of the rowing stroke and only rely on the leg drive and arm pull. This is evidenced by a steady climbing-upwards with it peaking towards the back half of the stroke! Example 3 shows us what a good proper stroke graph should be at this steady rate, a smooth hill with a peak that’s more towards the middle of the stroke - the point right after the leg drive and your torso swings through vertical! When you’re rowing steady, aim for this “smooth hill” graph to show that you’re getting proper power distribution from your body efficiently each stroke! 💪 Wanna see more examples? 🤔 Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingispassion #rowingworkout #forcecurve #power #hyrox #crossfit #orangetheoryfitness #concept2
#Rowing Concept2 Reel by @clarkperformancerowing (verified account) - Watching the British Indoors relays this weekend reminded me of this insane transition from @ntnui_roing 🤯. The more you watch it, the more impressiv
7.5M
CL
@clarkperformancerowing
Watching the British Indoors relays this weekend reminded me of this insane transition from @ntnui_roing 🤯. The more you watch it, the more impressive it is. Ultimate teamwork! It was cool to see so many athletes from different sports taking part in the sprint and team events, alongside the usual 2k and 5k. There are some seriously fit and strong Crossfit, Hyrox, and F45 gym members around, alongside some amazing indoor rowers. Awesome to see everyone coming together under one roof at @fitfest_uk #indoorrowing #rowerg #relay #concept2
#Rowing Concept2 Reel by @farmerfitness_ - 1KM ROW PB ‼️ ⏱️ 2:51.7 If you've ever gone all out on a 1K row, you know exactly what kind of pain this is. It's just long enough to break you but
12.6K
FA
@farmerfitness_
1KM ROW PB ‼️ ⏱️ 2:51.7 If you’ve ever gone all out on a 1K row, you know exactly what kind of pain this is. It’s just long enough to break you but short enough that you have no excuse not to send it. About 750m of the way in, my vision started going blurry, and by the last 100m it felt like my lungs were on fire. If you have ever pushed it this hard you know exactly what I’m talking about 🔥 Proud of this one 😆 #1kRow #concept2 #rowingmachine #rowing #gym #fitness #rowerg #rowchallenge #fyp

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