336
FINot sure if your technique holds up on the rower? Check out this video for our top tips for nailing it 💪
@fit40melton
#Concept2rower
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(12)
890
CRAt the “catch” (starting position of the stroke), you want about 12-18 inches of space between the seat and the start of the rail.
In the first clip, you’ll see the seat comes all the way up to touch my heels and my torso is also already leaned back. I can’t get any power from my torso on the “swing” and my legs are also not in a powerful position to begin driving at the start of the stroke
In the second clip, I’m in a much more powerful hinge position with vertical shins, hips back, and a leaned forward torso so that I can get a good leg drive to start the stroke and then swing my torso back from there.
#rowing #concept2 #fitnesstips #exercisetechnique #fitness
@creedathens
1.7K
BF🚣♂️ Rower Breakdown 🚣♂️
One of the most powerful tools we use at BFT…….but only if you’re using it right 👊
This quick breakdown covers everything you need to know:
✔️ Set up
✔️ Damper settings
✔️ Proper technique
Remember,it’s legs, body, arms on the way out and arms, body, legs on the way back. Stay controlled, stay efficient and get the most out of every stroke.
Next time you jump on the rower, focus on quality over speed and watch the difference 🔥
@bft.mernda
744
ALRowing isn’t about pulling with your arms.
It’s about power from the legs.
Think about the stroke like this:
Legs → Body → Arms
Arms → Body → Legs
Drive hard out, recover smooth back in.
Get the rhythm right and the rower becomes one of the best full-body workouts in the gym.
Next time you’re on the rower remember:
Power out for 1… glide back in for 2.
⸻
Hashtags
#rowingmachine #rowingtechnique #gymtips #rowingworkout #concept2 #cardiotraining #strengthandconditioning #fitnesscoaching #gymtraining #functionalfitness #rower #fitnesseducation #fitnesstips #gymlife #trainbetter
@allaerobicsfitness
883
STIs the rower a good cardio machine?
Maybe. If you know what you're doing.
Whenever you're putting an exercise into your program you want to ensure that it's appropriate for you at your stage of development/ability.
A good rule of thumb for how to progress a program is;
1️⃣ Do you know how to perform the exercise properly? In order to get the most out of the exercise you need to understand how to perform it correctly. In the case of the rower here, poor technique means it's less effective as a tool for improving your cardiovascular fitness.
The technique allows you to be in the right position, so the effort you're putting in is controlled. Once you can control/moderate your effort, you can dial it up and down to be able to train in the different zones which will actually allow you to improve your cardio.
2️⃣ Can you do more of it? Once you have the technique down, build a base of volume (say 20 ish working minutes) at moderate intensity.
3️⃣ Can you do it faster? Once you have the technique down, and the base capacity to do it for 20 total minutes in a workout, can you get more distance, more calories etc in the same 20 minutes
4️⃣ Add complexity. Once you have the technique, the capacity, and the ability to dial your effort up and down without everything falling apart, you're ready to start adding other exercises in, building more complex circuits etc.
Technique, volume, intensity, complexity. Get the basics down, they lay the foundation for all progress.
Love,
Coach Calum
#torontopersonaltrainer #torontogym #rowing
@strongbycalum
657
BF🚣🏻♀️ Rower Technique 👀
Conditioning testing is coming up this weekend and the Row machine is one of our exercises! Take a look at lead coach @fabioaraujotrainer explaining some key points to ensure you get the most out of your effort 🙌🏻
Make sure to book your testing slot on the app and please arrive on time 🏁
@bft_saratoga
1.0K
FIWant to improve your Erg 🚣
Here’s a few things to keep in mind next time you’re on the Rower
Key points
Drive phase
Legs ➡️ Hips ➡️ Arms
Recovery phase
Arms ➡️ Hips ➡️ Legs
Strong / Smooth / Control
Chain slapping ❌
Short sharp strokes ❌
Long over extended strokes ❌
@fitstop_burleigh
1.4K
ASRow better. Get more watts. Save your back.
On the rower, remember this sequence:
• Catch: Shins vertical. Chest tall. Arms long.
• Drive: Legs → Body → Arms (push first, don’t pull first).
• Finish: Handle to lower ribs. Elbows back.
• Recovery: Arms → Body → Legs (slow and controlled).
• Chain path: Straight in and out.
Rowing is ~60% legs.
If your arms are burning first, fix your sequence.
Save this for your next session 💪
#RowingTechnique #Concept2 #StrengthAndConditioning #TrainSmart
@ascend_performance_therapy
929
THDo you make these mistakes on the rower?! 😞
Because when you improve your technique, you’ll improve your output, and better output means better results. Since you’re showing up every week, we know you are here for better results, amiright?!
Our wish for the world is that we can all collectively improve our rowing technique. We want to see powerful, efficient strokes each time you’re on the machine.
But if practice isn’t making perfect, that’s ok! There is a bit of technique to learn with the rower so we always invite you to stay after class for a few minutes with your Coach and ask some questions or book a handle of personal training sessions and let’s dial in your technique on all the things!
Save this video and practice with us or DM us “ROW” and we’d be happy to look at your rowing form!
#personaltrainingdundas #dundaspersonaltrainer #dundasgrouptraining #dundasont #rowingtechnique
@thevaultgrouptraining
689
JEJimmy’s got your back… literally.
If the rower has ever left you confused, this is your sign to give it another go. It’s one of the best full-body machines in the gym when you use it right.
Watch as Jimmy breaks it down step by step so you can row with confidence next time you jump on.
Give it a try on your next session and let us know how you go.
@jettsburpengary
4.1K
ONRow Erg Technique 101 with Coach Jesse 🚣♂️
You’ll see the Row Erg in our HiFLUX® conditioning and performance classes - so let’s make sure your stroke is strong, smooth, and efficient. Coach Jesse breaks down the key cues to help you get the most power out of every pull.
✅ Reach forward for a strong catch position
✅ Drive with the legs first
✅ Extend through the hips, then finish with the hands
✅ Keep a rigid torso and engaged core
✅ Control the handle on the way back
Save this for your next conditioning class and we’ll see you on the Row Erg 👊
@oneacademylife
427
CO🚨 STOP cranking the damper straight to 10 on the @concept2inc rower! 🚨
There’s a huge misconception in the gym that setting the dial to 10 means “high intensity” and 1 means “easy mode.” That’s just not how it works! 🙅♂️
The true intensity comes from YOU. The rower responds to your output—meaning factors like an explosive leg drive dictate how hard you’re actually working, not the lever on the side. 🚣♀️💨
#concept2 #rowerg #rvagym #rvafitness #coachingtips
@corefitnessrva
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