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#Contrology Reel by @cian_hughes - Classical Mat Pilates ✨ The Original 34 exercises by Joseph Pilates. What are your favourite exercises? Studio: @equinox Bishopsgate Wearing: @lu
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@cian_hughes
Classical Mat Pilates ✨ The Original 34 exercises by Joseph Pilates. What are your favourite exercises? Studio: @equinox Bishopsgate Wearing: @lululemoneurope #classicalpilates #contrology #pilatesinstructor #pilates josephpilates
#Contrology Reel by @movecourts - 34 Progressive Exercises from start to finish 🫢 This is way harder than it looks. Joseph Pilates called his method Contrology - the complete coordi
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@movecourts
34 Progressive Exercises from start to finish 🫢 This is way harder than it looks. Joseph Pilates called his method Contrology - the complete coordination of body, mind and breath. The 34 classical mat exercises were designed to flow from one to the next, each building on the previous movement. No random choreography. No fillers. Just progressive, intentional work. The order matters. The transitions matter. The control matters. It’s not about how high the leg lifts or how flexible you are. It’s about precision, breath, alignment and strength through the centre. Every exercise challenges stability, mobility and endurance at the same time. Simple in appearance. Brutal in execution. That’s the genius of the classical repertoire. #Josephpilates #classicalpilates #thepilatesseries #pilatesinstructor #pilates
#Contrology Reel by @pilatesambassador_veronicaruiz (verified account) - CONTROLOGY SYMPHONY | where each movement flows into the next, strength rises with control, and the body moves like a perfectly timed symphony. In c
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@pilatesambassador_veronicaruiz
CONTROLOGY SYMPHONY | where each movement flows into the next, strength rises with control, and the body moves like a perfectly timed symphony. In crescendo from The Hundred to The Neck Pull 🎼🎶 Sending much love 💜 @legacypilates foldable mat #marchmatness #pilatesambassador #contrology #classicalpilates #pilatesmat
#Contrology Reel by @ineliagarcia (verified account) - A Contrologia, o Autêntico Método Pilates, é um universo de possibilidades que conduz o aluno ao desenvolvimento da consciência corporal, do controle
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@ineliagarcia
A Contrologia, o Autêntico Método Pilates, é um universo de possibilidades que conduz o aluno ao desenvolvimento da consciência corporal, do controle do movimento e do equilíbrio físico e mental. Por meio da prática, somos levados a um estado de profundo autoconhecimento, mas, acima de tudo, a uma conexão verdadeira com nossa essência, permitindo sentir o Divino presente em nosso próprio corpo. Somos essa presença. O Pilates se torna mais do que exercício: é uma oração, uma meditação em movimento. #pilates #contrology #romanakryzanowska #ineliagarcia #joeaparelhosdepilates
#Contrology Reel by @pilatesgirldxb - Intermediate Reformer repertoire, part 1. All 33 exercises up to Short Spine (excluding Hamstring Curl and Around the World in this video). No perfor
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@pilatesgirldxb
Intermediate Reformer repertoire, part 1. All 33 exercises up to Short Spine (excluding Hamstring Curl and Around the World in this video). No performance. No drama. Just daily, honest work. My face shows it all ;) Reformer and Mat are the bread and butter of Pilates. Done regularly, they do quiet magic to the body. When was the last time you repeated the full intentional repertoire without rushing it? On my 80 inch @contrology.bb reformer #reformerorder #clasicalpilates #contrology
#Contrology Reel by @sophie.koladich (verified account) - Did we lose it? Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order
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@sophie.koladich
Did we lose it? Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order and in a specific way. His protégés carried on his legacy, continuing to teach and evolve the method. As Pilates gained popularity, the method evolved more and more. Eventually, contemporary Pilates was born. But somewhere along the way… we may have drifted too far from the original blueprint. Evolution is necessary. Evolution is beautiful. But too much of anything can dilute the source. Let’s continue to honour the harmony between the original blueprint and the evolution of the method without getting lost in the trends. Honouring the original 34. 1. The Hundred (seen in video) 2. The Roll Up 3. The Roll Over (seen in video) 4. One Leg Circle (seen in video) 5. Rolling Like a Ball (seen in video) 6. Single Leg Stretch (seen in video) 7. Double Leg Stretch (seen in video) 8. Spine Stretch Forward 9. Open Leg Rocker 10. Corkscrew 11. Saw 12. Swan Dive (seen in video) 13. Single Leg Kick 14. Double Leg Kick 15. Neck Pull 16. Scissors/Single Straight Leg Stretch 17. Bicycle 18. Shoulder Bridge 19. Spine Twist 20. Jackknife 21. Side Kick (seen in video) 22. Teaser 23. Hip Circles 24. Swimming 25. Leg Pull Front 26. Leg Pull Back 27. Kneeling Side Kick 28. Side Bend 29. Boomerang 30. Seal 31. Crab 32. Rocking 33. Control Balance 34. Push Up #contrology #original34 #classicalpilates #matpilates #josephpilates
#Contrology Reel by @flyfreshfreddy (verified account) - Contrology was designed to teach the body how to move before asking it to work harder. Coordination tells the nervous system what to prioritize. Stre
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@flyfreshfreddy
Contrology was designed to teach the body how to move before asking it to work harder. Coordination tells the nervous system what to prioritize. Strength comes after the message is clear. That’s why Pilates starts with breath, timing, and precision. Not to slow you down. To make the work actually land. When movement is organized, strength carries over. Into life. Into sport. Into longevity. That’s the method. And that’s how I teach it. Keep Going 💯💪🏿🚀
#Contrology Reel by @delfinablaquier (verified account) - Classical Pilates is often misunderstood in today's fast-paced world-too slow, too "quiet," too subtle. But that's exactly the point. Joseph Pilates
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@delfinablaquier
Classical Pilates is often misunderstood in today’s fast-paced world—too slow, too “quiet,” too subtle. But that’s exactly the point. Joseph Pilates didn’t call it Pilates. He called it Contrology—the art of mastering every movement, every breath, every fiber of your body through deep focus and intentional flow. It’s not about burning out. It’s about tuning in. This method isn’t here to entertain. It’s here to align. To restore. To reconnect. And when practiced consistently, it becomes one of the most powerful tools to build strength, symmetry, and energy from the inside out. If you’ve ever felt bored in classical Pilates, maybe you were just being invited to listen deeper. #contrology #classicalpilates #pilatescadillac
#Contrology Reel by @exhalepilateslondon (verified account) - The Tendon Stretch ✨ This exercise isn't just about flexibility or "getting your heels down." It's a whole-body connection. 
An opportunity to explo
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@exhalepilateslondon
The Tendon Stretch ✨ This exercise isn’t just about flexibility or “getting your heels down.” It’s a whole-body connection. 
An opportunity to explore how breath, control, lift and length all work together. 🙏🏼 On the Reformer, Tendon Stretch reveals how evenly you can load through the feet,connect through the legs, and lift up out of your centre. This week, I’m cueing my fabulous teacher Emily to refine her movement. To find that deeper internal connection rather than following the rhythm (which is also important in this exercise) We slowed it down… To feel and to move from a place of true inner strength 💪🏼 the kind that builds that internal heat 🔥 or shower 🚿 as Joseph Pilates called it. Over the next two weeks I’ll share how we continued to build on this, exploring Tendon Stretch through other apparatus,new cues and subtle shifts to find even greater connection. Keep your eyes peeled next week for where else we explore another deeper intention of Tendon stretch. #contrology #tendonstretch #exhaleeducation
#Contrology Reel by @carla.scagliola (verified account) - En 1945 Joseph Pilates lanzó su libro "RETURN TO LIFE THROUGH CONTROLOGY" Un manual de entrenamiento diseñado para que todos los usuarios puedan pra
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@carla.scagliola
En 1945 Joseph Pilates lanzó su libro “RETURN TO LIFE THROUGH CONTROLOGY” Un manual de entrenamiento diseñado para que todos los usuarios puedan practicar la “Contrología” en casa sin necesidad de aparatos. El nos decía que con la práctica regular “puede usted alcanzar su digna ambición de alcanzar un buen estado físico en su propio hogar sin necesidad de aparatos” Y si el Reformer y todo su sistema de aparatos son maravillosos pero recuerda que conseguir los beneficios del método Pilates está en tus manos. #contrology #pilates #pilatesreus #dolordeespalda
#Contrology Reel by @brookesilerpilates (verified account) - CLASSICAL & CONTROLOGY (and why NOT to put "vs." between them) Amid the noise that seeks to divide, listen for the quiet truth that connects. In th
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@brookesilerpilates
CLASSICAL & CONTROLOGY (and why NOT to put “vs.” between them) Amid the noise that seeks to divide, listen for the quiet truth that connects. In the pursuit of attaining Pilates understanding, don’t waste time arguing. Just never stop asking the WHATs, WHEREs, WHYs, WHENs and HOWs. For example: WHAT is Contrology & WHAT is Classical? WHERE did each exercise come from? WHY do many of the Classical exercises differ from the original Contrology exercises? WHEN might you choose one over the other? And, of course: HOW great do they feel in your body? 😉 Yes, your teacher is ground zero, because you don’t know what you don’t know. But take everyone’s word at face value and then do the work yourself. Dig. Read. Move. Explore. Ask yourself those same questions you asked of others. Find the answers in the movements. Look for connections. The truth will always resonate. #pilates #pilateseducation #connection #quiettruth #contrology #classical #brookesilerpilates
#Contrology Reel by @bar_ashkenazi - ⁨ מגע בפילאטיס הוא כלי עוצמתי. אבל בלי דיוק - הוא פשוט לא עובד. 3 כללים שיעשו לכם סדר: איך לגעת נכון, איך לדייק את ההכוונה, ואיך לגרום למתאמן להרגיש
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@bar_ashkenazi
⁨ מגע בפילאטיס הוא כלי עוצמתי. אבל בלי דיוק — הוא פשוט לא עובד. 3 כללים שיעשו לכם סדר: איך לגעת נכון, איך לדייק את ההכוונה, ואיך לגרום למתאמן להרגיש את העבודה — לא רק לבצע אותה. פילאטיס קלאסי זאת שפה — תזכרו את זה. #פילאטיסקלאסי #מגע #פילאטיס #contrology⁩

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