8.5K
ESFun fact ✨ #pilates #reformerpilates #reformermaputo #maputo #mozambique #pilatesmaputo #reformermozambique #reformerstudio #estudionyuka #pilates #reformerpilatesmaputo
@estudio.nyuka
#Contrology Lab
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Reel di Tendenza
(12)
2.3K
TBSpecial Guest誰來做客｜
LAB的好朋友，健身教練Josh也來練習皮拉提斯～
第一次嘗試就像行走的教科書一樣帥氣！
只要開始，我們就有機會一起帥氣！
#台南皮拉提斯 #pilatesforfitness #pilatesformen #皮拉提斯 #普拉提 #皮拉提斯器械 #凱迪拉克床 #平衡椅 #contrology #核心控制 #功能性訓練
@tbpilates_plus
6.0K
LAHow my mind sounds when I’m in Pilates. Anyone else relate? 🫶🏻
@lamoonpilates
3.4K
COMark your calendars for our next Contrology® Lab on October 10 💛
Join us as Denes Dreisziger (@espacepilates), owner of Contrology Authorized Demo Center (ADC) Espace Pilates in Montreal, Canada, guides us through a dynamic exploration of Teaser progressions across the Contrology® studio.
This FREE workshop will be followed by a live Q&A with Balanced Body CEO Ken Endelman and Angelique Velazquez (@angeliquemarie555), owner of ADC Vida Sana Pilates in Eureka, CA.
If you can’t make it live, no worries — all registrants will get the event recording.
Comment LAB below and we’ll send you the link to learn more and register ✨
#ContrologyLab #PilatesCommunity #PilatesEducation #Contrology
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See important safety info at the link in our profile.
@contrology.bb
56.1K
SOPilates kao potpuna koordinacija tijela uma i duha kako bi rekao J. Pilates.
U Pilates Lab Contrology-u težimo upravo tome, da svaki klijent u sat vremena koje odvoji za sebe,pronađe svoj balans,a redovnim dolaskom i predanim radom trenera,dođe do željenih rezultata.
Divan vikend želi Vam @contrology_split
Video @prosper_99
#pilatesreformer #pilates #contrology
@sonjadvornik
174.7K
ERJoseph Pilates lo dejó claro en sus libros: hacer más repeticiones de las necesarias no acelera el progreso, lo frena.
Su advertencia era tajante: “Nunca repitas un ejercicio más veces de lo prescrito; más daño que beneficio resultará de ello.”
En Contrology, cada repetición está diseñada para estimular el sistema neuromuscular y mejorar la circulación, no para desgastar las fibras hasta el agotamiento.
El objetivo es energizar el cuerpo, no drenarlo.
💡 Dato técnico:
• Repetir en exceso aumenta la acumulación de lactato y microfatiga muscular.
• Esto altera la precisión motora, provocando que las últimas repeticiones se ejecuten con mala técnica.
• El método mantiene el número de repeticiones bajo para garantizar movimiento perfecto desde la primera hasta la última.
🌀 Beneficios de esta filosofía:
• Calidad sobre cantidad: el patrón de movimiento se fija correctamente en el sistema nervioso.
• Prevención de lesiones: sin repeticiones “fallidas” por cansancio.
• Progreso sostenible: el cuerpo se recupera rápido, permitiendo entrenar con regularidad.
📌 Ejemplo práctico:
En The Hundred, Pilates prescribe un máximo de 100 bombeos… nunca más.
No es un reto de resistencia, es un ejercicio de coordinación respiratoria, activación abdominal y control global. Si el alumno pudiera hacer más, no es necesario; el objetivo ya se ha cumplido.
💬 Cita de Joseph Pilates:
“Elimina el exceso de esfuerzo. Controla cada movimiento. Recuerda: es la mente la que construye el cuerpo.”
@ernestopilates
960
GRThe challenge work begins in the foundation of the Mat into the Reformer work! We explored the similarities and worked the Tendon Stretch in all directions and dimensions. Thanks for joining me and @contrology.bb for this Contrology Lab Workshop! Your recording is on its way if your signed up! Please share your tendon stretch journey with me. Thank you all the participants (235) for taking the time! @kellyvoelpel thank you for spending the time w me. You rock! 💪🏼🙌🏻❤️
#pilateslovers #pilates #classicalpilates #grasshopperpilates #ginapapalia #balancedbody #contrologycrew #thepilatesstandard
@grasshopperpilates
146.4K
VIA hot af plank series inspired by @melbruceystudio on the mat at @leanbeanfitnessau 🤍
We ended class like this yesterday and it was a gorgeous way to use our warm and conditioned bodies to employ some great core integration to make cool shapes 💕
Upcoming Masterclasses! ♥️
Our Masterclass series is back in August. Four sessions that will transform your teaching and Pilates approach. Unlock the secrets to seamless programming, world class cueing, classical repertoire and unpacking advanced exercises. 🥰
All masterclasses are 4 hours in duration, available virtually (recording available!) 💻 + ebooks and resources 📕
Enrol online at www.alignmentacademy.com.au 💕
IN PERSON SOLD OUT!
Principles and Programming
Thursday August 28
Contrology
Friday August 29
Advanced
Saturday August 30
Cueing: with hearts, eyes and hands
Sunday August 31
Enrol for all four Masterclasses at bundled pricing too! ✨
#pilates #pilatesinstructor #pilateslovers #pilatesinstructor #pilatesreformer #reformer #reformerpilates #pilatesreformerclass #reformerpilatesinstructor #pilatesreformers #reformerflow
@vicalates
360.9K
SCContrology wasn’t just about doing the moves slowly or ‘engaging your core’.
It was an entire philosophy for living in your body.
JP (can we call him JP? I think he’d like it) believed that every movement you make should be intentional.
That the mind should lead the body, not the other way around.
In his words, it was the complete coordination of body, mind, and spirit.
Not a workout you switch on for 45 minutes and then forget, but a skill you carry into how you walk, how you sit, how you breathe, even how you rest.
Most people think Contrology is about controlling your muscles.
But it’s really about controlling your habits.
It’s learning to replace slouching with length, gripping with support, rushing with precision.
That’s why Pilates feels so different from any other workout.
It’s not training your body to do a bunch of exercises, it’s training your body to move well all the time.
Learning new habits, new behaviour.
Let’s keep that in mind when we support our students and keep teaching the method as it was intended 🙌💜💫
The Teacher Collective is now open 💫
A membership just for pilates teachers… where we meet monthly, and I coach on everything from building authority in class, sequencing, creating magnetic teacher energy, to building your business and brand.
You’ll also get access to online tutorials, courses, class plans, and a community of other teachers to celebrate wins, share challenges, and support each other.
Founding members are currently joining. Comment TEACHER and I’ll send you the link x
#pilateslovers #pilatesinstructor #pilatesinstagramcommunity #pilatesteacher
@sculptpilatesbyamy
3.1K
DRContrology.
The complete coordination of body, mind, and spirit.🖤
@photographer_haim
@muscle.lab.9609
@rein_pilates_official
#정자동필라테스#서현필라테스#정자동요가#정자역필라테스#판교필라테스#분당필라테스#정자필라테스#수내역필라테스#미금필라테스#죽전동필라테스#판교필라테스전문#서현요가#분당요가#죽전동요가 #pilates #pilatesinstructor #pilatesphotography #필라테스프로필 #필라테스프로필촬영
@dr.eunjung_lee
18.8K
ALRooted in the principles of pilates, this new Body Contrology collection gifted by @bettermestore enhances the mind-body connection and supports the body through movement ✨shop with my code ALEXSIA20 ✨
Nothing beats some feel good movement in a set that makes you feel strong and confident 💕
Props are also from their New Year Resolution Box 🫶🏼
#gifted #bettermestore #reformer #pilates
@alexsiabellino
8.3K
BRCLASSICAL & CONTROLOGY (and why NOT to put “vs.” between them)
Amid the noise that seeks to divide,
listen for the quiet truth that connects.
In the pursuit of attaining Pilates understanding, don’t waste time arguing.
Just never stop asking the WHATs, WHEREs, WHYs, WHENs and HOWs.
For example:
WHAT is Contrology & WHAT is Classical?
WHERE did each exercise come from?
WHY do many of the Classical exercises differ from the original Contrology exercises?
WHEN might you choose one over the other?
And, of course:
HOW great do they feel in your body? 😉
Yes, your teacher is ground zero, because you don’t know what you don’t know. But take everyone’s word at face value and then do the work yourself.
Dig. Read. Move. Explore.
Ask yourself those same questions you asked of others. Find the answers in the movements.
Look for connections.
The truth will always resonate.
#pilates #pilateseducation #connection #quiettruth #contrology #classical #brookesilerpilates
@brookesilerpilates
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