505.8K
NIWorkout early so you can be present later.
#raisingkidsraisingstandards #northwestarkansas #disciplineovermotivation #garagegym #dadhours
@nickcarr__
#Dadhours
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(12)
45.7K
DAWhen your a parent there’s never a perfect time to train.
Do I want to wake up at 4:40AM? No!
Am I glad I do? Yes!
Every single time I finish my workout, I’m so glad I got out of bed to do it.
#dadhours #dadhoursclub #gymdad #trainearly #fitdad
@dadhoursclub
9.8K
MENeeded a quick conditioning piece after my lift so I pulled this straight from the Melt 30 Program.
Minimal equipment, full body conditioning, done in 24 minutes.
This is how Melt 30 is built - efficient, hard-hitting functional workouts for busy parents and professionals who don’t have time to mess around but still want results.
Give this one a go 👇🏼
Conditioning + Core
24 Minute EMOM
1) Cals - Any Machine (or burpees)
2) DB Dual Hang Clean
3) Hanging Knee Raise (or lying leg raise)
4) American KB/DB Swing
BEGINNER - Scaled (40/20 lb)
1) 12/9 Cals (or burpees)
2) 12 DB Dual Hang Clean
3) 8 Knee Raise (or lying leg raise)
4) 10 American KB/DB Swing
INTERMEDIATE - Rx (50/35 lb)
1) 15/11 Cals (or burpees)
2) 14 DB Dual Hang Clean
3) 10 Hanging Knee Raise or Lying Leg
Raise
4) 14 American KB/DB Swing
ADVANCED - Rx+ (60/40 lb)
1) 18/14 Cals (or burpees)
2) 16 DB Dual Hang Clean
3) 12 Hanging Knee Raise
4) 18 American KB/DB Swing
@meltprogramming
10.7K
GRDad hours are crucial
#flydadsco #dadhours #morning #dadlife #fitdad
@gradyconner.mtg
94.4K
PRGot to keep pushing
#dadlife #dadhours #gym #workout #motivation
@projectdadthlete
4.3K
HEDad hours are those times while your family sleeps and you get to work.
The morning before everyone wakes up or the evenings when everyone is fast asleep
Those are dad hours
The rest is dedicated to showing up as a dad. Going to work, school drop off/pick ups, family meals, kids sports, time with your wife.
Use your dad hours for you, so you can show up for everyone else
#suckitup
#dadhours #dad #dadlife #1pparents
@healthyeyes365
30.3K
DABuilding a home gym will be one of the greatest things you ever do.
#dadhours
@dadhours
44.7K
ROI really wish this wasn’t the case.
I genuinely wish i didn’t have to get up so early to get my training in….But I do.
And so do you 😅
We as Dads need to optimise our time, most of us have too much complexity and curveballs going on in our lives to train in the evening.
These are the 3 things that will happen when we tell ourselves “I’ll do it later” 👇
- You’ll find other “more important” things to do and you’ll convince yourself that today is not the day.
- It becomes a stress, it occupies space in your mind knowing you need to find the time to get the session in.
- Your arse will hit the sofa after work and once the kids are in bed and that’s it, game over. You’re not training today!
So the solution is simple. Yet most of us ignore because it seems too difficult.
Get up early… Do it early.
If you can force it and then settle into the routine you’ll soon notice that your compliance rates go up (Which we all know is the single most important part of any health and fitness journey).
You’ll also feel empowered and more productive at work and in life. Morning training will destress you and give you all the energy you need to tackle the day.
Now, what we need to address is this 👇
If you’re going to do this morning training you need to revisit your bedtime routine and how you manage your training!
Here are some pointers 👇
- No more rubbish TV or doom scrolling before bed
- Still aim for 7 hours sleep, so get to bed earlier.
- Get your training clothes ready to go in the evening before.
- Drink 1 litre of water 5 minutes after you wake.
- Have a routine and a plan so you don’t need to make something up when you’re tired.
- Win the first battle of the day. Learn to embrace the hardship of getting up when you don’t want to.
So get after it gents. Give this a go and let me know how you get on.
If you need some help with the accountability and planning to make this happen then simply dm me “ACTION” and I’ll give you some details on our programme built specifically for time poor Dads.
#dad #dadhours #gym #kids
@rory_strongdad
7.0K
KRDad Hours • 4:15–5:45A
Easing back into movement this morning. My back’s still talking, but it’s not dictating the terms. Heat, coffee, then straight into a focused mobility circuit to open things up. Then, layering in a full-body kettlebell flow—light weight, controlled tempo, working through multiple planes and emphasizing rotation. It’s about working through it, not around it, restoring movement and building tolerance one rep at a time.
Also skipped socks this morning… not risking a repeat of the incident that started all this 😂
Early morning routine. Injury management. Movement over everything. Dad Hours continues.
Mobility Circuit • 3 Rounds
• Cat Cow
• Hip Flexor Reach
• Bird Dog
• Downward Dog
• World’s Greatest Stretch
• Pigeon Pose
• Hurdler’s Stretch
#DadHours #EarlyMorningWorkout #MobilityFlow
@kristianelvina
816
SCBefore you pour into everyone else… fill your cup first.
As parents, we give all day. Energy. Patience. Love. Guidance.
But if you’re empty, what are you really pouring out?
That’s why I start with what matters most:
Training my spirit in the Word 📖
Training my body through discipline 💪
Because showing up as my best isn’t just for me… it’s for my family.
You can’t lead well if you’re running on empty.
Take care of YOU so you can take care of THEM.
If you’ve been putting yourself last, this is your sign to shift that. 🔥
#a1fitness #dadtraining #fitnesscommunity #mensmentalhealth #conditioning #dadhours #strava #naturalbodybuilding #parenting
@science_and_gains
2.0K
MO3AM workouts hit different when seven people depend on you. #DadHours #StillOnTheClock
@motivatedbykendall
10.9K
WBI have found that Dad Hours are necessary to be the best dad and husband I can be.
Those dark and quiet hours from 4:30 AM to around 6:00 AM are what help me to be the most effective I can be from 6:00 AM to 8:30 PM.
During this time, I can train my mind, my body or both.
Then, I will be ready both physically and mentally for whatever comes my way throughout the rest of the day.
I owe it to myself and more importantly I owe it to my family to invest in this time wisely because they deserve me at my best.
Fathers want to have impact, to be able provide, and to help their families feel safe.
This is the way.
I challenge YOU to devote your time in the dark hours of the morning to becoming the best version of yourself for you and your family.
Comment below if you’re a Dad taking advantage of the Dad Hours to be the best you can be!
#dad #dadlife #dadhours #riseandgrind #iam1stphorm
@wbrooks8
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