#Face Pulls Exercise Routine

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#Face Pulls Exercise Routine Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pulls Exercise Routine Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
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@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Face Pulls Exercise Routine Reel by @diara.glowup.tips - Wait for end �� . Follow for more � #faceexercise #facialexercise #faceglow #faceyoga #facemassages #facecare #face #glowup #trendingaudio #selfcare
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@diara.glowup.tips
Wait for end �� . Follow for more � #faceexercise #facialexercise #faceglow #faceyoga #facemassages #facecare #face #glowup #trendingaudio #selfcare #viral #instagood #Reels
#Face Pulls Exercise Routine Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pulls Exercise Routine Reel by @stayfit.withdaisy - 🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Ov
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@stayfit.withdaisy
🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Overhand grip = More upper trap activation (which most people don’t need) ✅ Underhand grip = Better rear delt activation for stronger, more defined shoulders! If your goal is sculpted shoulders and better posture, switch to the underhand grip and feel the difference! Have you been doing it this way? Let me know! 💬 🌼 Follow @stayfit.withdaisy for more exercise tips like this! #gymworkouts #fullbodyworkout #gymmotivation #gymgirl #gymtips #workouttime #gymreels #cableworkout #upperbodyworkout #strengthtraining
#Face Pulls Exercise Routine Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pulls Exercise Routine Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
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@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pulls Exercise Routine Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
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@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pulls Exercise Routine Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pulls Exercise Routine Reel by @makiko_fyoga (verified account) - Exercises, massage, and training that will dramatically change your face with 10sets a day 1日10セットで顔が劇的に変わるエクササイズ、マッサージ、トレーニング ＃workout #face #小顔#exer
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@makiko_fyoga
Exercises, massage, and training that will dramatically change your face with 10sets a day 1日10セットで顔が劇的に変わるエクササイズ、マッサージ、トレーニング ＃workout #face #小顔#exercise #表情筋...
#Face Pulls Exercise Routine Reel by @jamiehoogerwaard - Slow and controlled is where it's at!! My new fave upperbody exercise: face pulls💙 @sharkysgym 🦈 @vavsports JAMIE 🦋 #upperbodyworkoutforwomen #upp
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@jamiehoogerwaard
Slow and controlled is where it’s at!! My new fave upperbody exercise: face pulls💙 @sharkysgym 🦈 @vavsports JAMIE 🦋 #upperbodyworkoutforwomen #upperbodyworkouts #upperbody #womenwholift #facepulls #facepull #shoulders #back #backworkout #gym #gymgirls #gymtok #fyp
#Face Pulls Exercise Routine Reel by @mahsafarahaani (verified account) - Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shou
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@mahsafarahaani
Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shoulders up-back-down. Pull to forehead, elbows high, pause, then return. #dubai #fitness #health #workout #gym #fitnessmotivation #exercise #healthylifestyle #facepull

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