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#Flutter Kicks Reel by @elizabethsoulosfitness - Flutter Kicks: A Killer Core Workout 🏋️‍♀️ 🔥 What are Flutter Kicks? Flutter kicks are a high-intensity core exercise that targets your abs, lower
19.9K
EL
@elizabethsoulosfitness
Flutter Kicks: A Killer Core Workout 🏋️‍♀️ 🔥 What are Flutter Kicks? Flutter kicks are a high-intensity core exercise that targets your abs, lower body, and hip flexors. This move involves alternating leg lifts while keeping your core engaged and your legs straight—like you’re swimming! 💡 How to do Flutter Kicks: 1. Lie flat on your back with your arms by your sides or under your glutes for support. 2. Keep your legs straight and lift them a few inches off the floor. 3. Alternate kicking your legs up and down, keeping the movement controlled. 4. Engage your core and avoid arching your lower back. Aim for 30-60 seconds per set. 💪 Muscle Groups Worked: • Core (Abs & Obliques): Engages your entire core to stabilize your body. • Hip Flexors: Strengthens the muscles that help lift your legs. • Lower Abs: Targets the lower part of your abs for a more defined look. • Quadriceps: Works the front of your thighs with each kick. Give it a try and feel the burn! 🔥💥 #FlutterKicks #CoreWorkout #AbsOnFire #FitnessGoals
#Flutter Kicks Reel by @gabrielmacineli (verified account) - FLUTTER KICKS do 0 ao Avançado 🔥 #calistenia #abdominal #treinoemcasa #fitness
49.3K
GA
@gabrielmacineli
FLUTTER KICKS do 0 ao Avançado 🔥 #calistenia #abdominal #treinoemcasa #fitness
#Flutter Kicks Reel by @markspoonz - 7th: Flutter Kicks • 10 Starting from a hollow body (there it is again) with elbows higher then shoulders, hips tucked under, quads engaged, toes poi
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MA
@markspoonz
7th: Flutter Kicks • 10 Starting from a hollow body (there it is again) with elbows higher then shoulders, hips tucked under, quads engaged, toes pointed. Alternate kicking, like your swimming. No more then 12 inch distance. Come back tomorrow for the next installment. 8: Toe Touches . Follow along for your chance to win a brand new lifting belt signed by yours truly. . @markspoonzfitness #lifting #abs #3weekabs #6packabs #6pack #bodybuilding #postshow #fitness #markspoonz #fitness #fit #gym #pvc #strictsitup #situps #innouts #bicycle #hiptaps #highkneehold #flutterkicks #toetouches
#Flutter Kicks Reel by @bestfoodsforguthealth - What Happens When You Do Flutter Kicks Daily? (Lower Belly Fat 3D Reveal) Flutter kicks look simple. But inside your body - they are intense. In thi
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@bestfoodsforguthealth
What Happens When You Do Flutter Kicks Daily? (Lower Belly Fat 3D Reveal) Flutter kicks look simple. But inside your body — they are intense. In this hyper-realistic 3D anatomical breakdown, we reveal what happens beneath your skin when you perform flutter kicks daily. Watch as the lower abdominal muscles, hip flexors, and deep core stabilizers engage under constant tension. See how sustained leg elevation increases intra-abdominal pressure, forces spinal stabilization, and creates metabolic stress in the lower core region. Inside this visualization: • Lower abdominal muscle activation • Hip flexor engagement mechanics • Deep core stabilization • Increased metabolic demand • Fat compression under tension • Neuromuscular endurance adaptation Flutter kicks don’t magically “melt” fat in one spot — but they strengthen the lower core, improve endurance, and contribute to overall calorie expenditure and abdominal tone when paired with proper nutrition. If your lower belly feels weak, unstable, or stubborn — this exercise may be one of the most underrated tools you’re ignoring. Simple movement. Serious internal demand. Subscribe for more medical-style fitness breakdowns exposing what really happens inside your body. #FlutterKicks #LowerAbs #BellyFat #CoreWorkout #AbsTraining #LowerBellyFat #HomeWorkout #CoreStrength #FatLossJourney #WorkoutScience #AnatomyBreakdown #MedicalAnimation #FitnessTransformation #BodyTransformation #GymMotivation #SilentDamage #FitnessShorts #GymTok #HealthTok #ViralWorkout #AbWorkout
#Flutter Kicks Reel by @swim_coachjoni - Flutter Kick Guide The 3 main things to think about during flutter kick are: 1. Slight knee bend - more quad engagement 2. Straight leg finish with
488.1K
SW
@swim_coachjoni
Flutter Kick Guide The 3 main things to think about during flutter kick are: 1. Slight knee bend - more quad engagement 2. Straight leg finish with a whip in the feet 3. Straight leg recovery - leg lifts straight until the water level. Keep kicking and improving! #flutter #kicking #swimmingtechnique #swimming #swimmingcoach #guide
#Flutter Kicks Reel by @humanoid.anatomy - What Happens When You Do Flutter Kicks Daily? (Lower Belly Fat 3D Reveal) Flutter kicks look simple. But inside your body - they are intense. In thi
54.0K
HU
@humanoid.anatomy
What Happens When You Do Flutter Kicks Daily? (Lower Belly Fat 3D Reveal) Flutter kicks look simple. But inside your body — they are intense. In this hyper-realistic 3D anatomical breakdown, we reveal what happens beneath your skin when you perform flutter kicks daily. Watch as the lower abdominal muscles, hip flexors, and deep core stabilizers engage under constant tension. See how sustained leg elevation increases intra-abdominal pressure, forces spinal stabilization, and creates metabolic stress in the lower core region. Inside this visualization: • Lower abdominal muscle activation • Hip flexor engagement mechanics • Deep core stabilization • Increased metabolic demand • Fat compression under tension • Neuromuscular endurance adaptation Flutter kicks don’t magically “melt” fat in one spot — but they strengthen the lower core, improve endurance, and contribute to overall calorie expenditure and abdominal tone when paired with proper nutrition. If your lower belly feels weak, unstable, or stubborn — this exercise may be one of the most underrated tools you’re ignoring. Simple movement. Serious internal demand. Subscribe for more medical-style fitness breakdowns exposing what really happens inside your body. #FlutterKicks #LowerAbs #BellyFat #CoreWorkout #AbsTraining #LowerBellyFat #HomeWorkout #CoreStrength #FatLossJourney #WorkoutScience #AnatomyBreakdown #MedicalAnimation #FitnessTransformation #BodyTransformation #GymMotivation #SilentDamage #FitnessShorts #GymTok #HealthTok #ViralWorkout #AbWorkout
#Flutter Kicks Reel by @dominiqueneto_fitness (verified account) - ABS Throwback 🥊💥 one of my "fun" favorite routines! If you're looking for some core work, save this for your next workout and lmk how it goes! Plus,
2.9M
DO
@dominiqueneto_fitness
ABS Throwback 🥊💥 one of my “fun” favorite routines! If you’re looking for some core work, save this for your next workout and lmk how it goes! Plus, you don’t need equipment 😉 Happy Thursday ✌🏼 #absworkout #coretraining 5 exercises x 3 round circuit: - 10 Knee Tucks - 10 sec Flutter Kicks - 20 Bicycle Kicks (10 each side) - 10 Leg Raises - 20 sec Hollow Hold (*reminder: nutrition is key 🔑)
#Flutter Kicks Reel by @kelly_kohn_ (verified account) - I love this version of prone flutter kicks I saw from @alexia_clark 🙌🏻 The increased range of motion added by using the bench is SO GOOD! 🔥🔥 Tip
2.3K
KE
@kelly_kohn_
I love this version of prone flutter kicks I saw from @alexia_clark 🙌🏻 The increased range of motion added by using the bench is SO GOOD! 🔥🔥 Tips: Lay the upper half of your body on a bench and let your legs hang off (or you can lay on the floor!) Grab on tight and raise your legs in the air parallel to the ground! Keep your head facing the floor, make sure not to crane your neck up (you can rest your forehead on your hands if you are laying on the floor!) Tighten your core, glutes and hamstrings and start flutter kicking your feet back and forth! Make sure to brace yourself with your arms if you are on a bench! Bonus tip: Try to keep your body still as you kick your feet! 🔥🔥 #flutterkicks #legday #legdayworkout #glutes #gluteworkout #legdayfinisher #fitnessmotivation #gymgirl #homegym #homeworkout #strongwomen #womenwholift #gym #yeahyeahyeah
#Flutter Kicks Reel by @hitw_ithme (verified account) - HATE Lower Belly Fat?🥲 If you're stuck with stubborn lower belly fat, this is what actually works: 1. Clean Eating Stay in a slight calorie deficit
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HI
@hitw_ithme
HATE Lower Belly Fat?🥲 If you’re stuck with stubborn lower belly fat, this is what actually works: 1. Clean Eating Stay in a slight calorie deficit Focus on protein-rich, whole foods • Avoid sugar, processed snacks, and unnecessary late-night munching (if you need a calorie deficient plan, follow me and drop a DM i will send a free calorie deficit plan. ) 2. Cardio + Strength Combo Include fat-burning cardio to help melt overall fat: • jumping jacks • mountain climbers • high knees 3. Lower Belly Focused Core Workouts Incorporate these into your routine: • Reverse crunches • Leg raises • In & outs • Military planks • Flutter kicks 4. Lifestyle Tweaks • Sleep well (7-9 hrs) • Manage stress • Stay hydrated #fatburn #bellyfatloss #trendingreels #viralreels #trend
#Flutter Kicks Reel by @hutch_b345t (verified account) - Hit cardio sprint and flutter kicks exercises #hit #cardio #sprint #flutterkicks #workout #fyp #challenge #view #fitnesssmotivation
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HU
@hutch_b345t
Hit cardio sprint and flutter kicks exercises #hit #cardio #sprint #flutterkicks #workout #fyp #challenge #view #fitnesssmotivation
#Flutter Kicks Reel by @suzannebrummel (verified account) - Boost your strength in the water with this great dryland excercise for swimmers ! Challenge your core, shoulders and arms and improve your flutter kic
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SU
@suzannebrummel
Boost your strength in the water with this great dryland excercise for swimmers ! Challenge your core, shoulders and arms and improve your flutter kick ! NU JIJ! 🏊🏻‍♀️ 🦶🏻💥 . . #physioball #fitnessball #flutterkicks #drylandswimtraining #dryland #coretraining #krachttraining #krachttrainingvoorvrouwen #strenghttraining #triathletes #triathlonmotivation #triathlon_in_the_world #swimmerlife #swimmerthings #triathletetraining #gezondenfit #swimtips #workoutideas #landtraining #triathlongram
#Flutter Kicks Reel by @living.fit (verified account) - Here's how to properly do flutter kicks! And YES it's okay to have your hands beneath your butt on certain occasions. Want more breakdowns like this
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LI
@living.fit
Here’s how to properly do flutter kicks! And YES it’s okay to have your hands beneath your butt on certain occasions. Want more breakdowns like this check out the link in our bio! #flutterkicks #fitnesstips #coreworkout #abworkout #absworkout #coretraining

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