#Hinging

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#Hinging Reel by @kristatlopez (verified account) - Tips I Give My White Belt Husband Series Episode 1 - Stop hinging at the hips & driving into them! It makes it easier to sweep and submit you. Stagger
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@kristatlopez
Tips I Give My White Belt Husband Series Episode 1 - Stop hinging at the hips & driving into them! It makes it easier to sweep and submit you. Stagger your feet, get in a low squat with good posture, and keep a strong elbow-knee connection. Your goal should be to stay compact and based out until you make your next move. If you struggle staying in that position, add some low squats into your workout routine. See previous reels for ideas! Follow for more white belt tips, because he'll need it. 😜 No Gi Set @lasso.jj Grappling Dummy @daanmma
#Hinging Reel by @handcarfting1283 - Door hinging 😊 🥰 ♥️ #viral #terdingvideo❤️ #instagood #video #diy
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@handcarfting1283
Door hinging 😊 🥰 ♥️ #viral #terdingvideo❤️ #instagood #video #diy
#Hinging Reel by @lucaswest_fit - Know the difference between targeting your glutes/hamstrings and your lower back: Glutes/hamstrings: focus on hinging at the hips while maintaining y
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@lucaswest_fit
Know the difference between targeting your glutes/hamstrings and your lower back: Glutes/hamstrings: focus on hinging at the hips while maintaining your spinal position Lower back: emphasize spinal extension as you come up, without overly extending at the hips! 🎉 Free workout routines on my profile 🎉 . . . #lowerbackexercise #glutesworkout #lowerbackpain #lowerbodyworkout #gymtips
#Hinging Reel by @kianacowger - The wall-supported RDL hits different than your typical RDL variations. & that's exactly why it deserves a spot in your program. Here's what makes i
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@kianacowger
The wall-supported RDL hits different than your typical RDL variations. & that’s exactly why it deserves a spot in your program. Here’s what makes it unique: The wall support lets you push BACK into the movement instead of just hinging forward. That backward push? It fires your glutes in a way that free-standing RDLs can’t replicate. Single-leg RDLs are incredible for balance & stability. Regular RDLs are fantastic for loading the posterior chain. But the wall-supported version gives you something different: Maximum glute activation through an assisted hip hinge. You’re essentially priming your glutes to do what they need to do when you run - extend your hip with power. It’s not necessarily “better” than other RDL variations. It’s just different. & that difference matters when you’re trying to build bulletproof glutes for running. If you’re looking for more direction with your strength training, but without the price tag of a coach - I got you covered! This week only my Runner’s strength guide is marked down over 70% for Sam’s birthday 🥳 Comment STRENGTH & I’ll send you the link & code!
#Hinging Reel by @coachdex_757 (verified account) - Most runners are trying to "lean forward"… and it's holding them back. What's often called leaning isn't: • bending at the waist • dropping your ch
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@coachdex_757
Most runners are trying to “lean forward”… and it’s holding them back. What’s often called leaning isn’t: • bending at the waist • dropping your chest • hinging from the ankles That’s why it feels heavy. That’s why you start overstriding. What’s actually happening when you run: You go from balance → falling → catching yourself • You’re balanced over your support foot • Your center of mass passes forward (this is the fall) • You pull to switch support and catch yourself again That cycle is every step. Speed doesn’t come from pushing harder… It comes from allowing a greater fall More fall → more acceleration from gravity → faster running If you want to feel this: Don’t try to lean. 👉 Just notice when you’re balanced 👉 Let yourself fall 👉 Pull to catch it I linked a reel with drills to help you actually practice this! Stop bending and reaching. Start falling. 👌
#Hinging Reel by @esthermarieyoga (verified account) - When a simple side bend turns out to be so much more-for your body, your brain, and your overall wellness. This hinging side-bend in Gate Pose is a p
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@esthermarieyoga
When a simple side bend turns out to be so much more—for your body, your brain, and your overall wellness. This hinging side-bend in Gate Pose is a powerful functional movement and mindful movement practice with benefits for every part of you: Hips: Opens and activates the adductors, improving hip mobility and stability. Core: Engages your deep core muscles and obliques, supporting core strength and overall stability. Back: Strengthens the lower back, while the rotation in the side bend helps maintain spinal health and reduce back pain. Mind: The gentle, swaying rhythm gives your nervous system something it loves. This repetitive, rhythmic, mindful movement helps activate the parasympathetic “rest and settle” mode, leaving you grounded, calm, and mentally clear. And I don’t just know this as a teacher I’ve felt the difference firsthand. I first used this movement in 2017 during my chronic pain rehab, and I’m still using it today in 2026 as part of my postpartum recovery after my son was born in November. If you have sensitive knees—or just want to make it more cozy—pop a blanket under your knee on the mat. Try 10 slow repetitions on each side and notice how your core, hips, back, and mind respond. 
Let me know how you feel afterward 💪🏼✨ 
.
 Ps. Can you spot Louis little toes! 💙 #corestrength #hipmobility #lowbackpainrelief #functionalyoga #strongbodystrongmind
#Hinging Reel by @deliciouslyfitnhealthy (verified account) - BOOM!! Try my programs 30 days free and 30% off the annual right now with my anniversary sale 🎉🎉🎉. Direct 🔗 in my bio! What move do you want tips
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@deliciouslyfitnhealthy
BOOM!! Try my programs 30 days free and 30% off the annual right now with my anniversary sale 🎉🎉🎉. Direct 🔗 in my bio! What move do you want tips on next? I have an entire form section in my app with easy to understand videos for form tips, plus voiceover cues for all movements so your workouts are not only effective with progressive overload but also effective with your form and mind-muscle connection!! This is a big mistake I used to see all the time when coaching classes. The simple concept of folding forward compared to sitting back can make all of the mechanics feel completely different. More quick cues to help: ✅Imagine shutting a car door behind you with your booty. Hips go back, not down ✅Slight bend in the knees while keeping a neutral spine ✅ Imagine holding cutie oranges in your armpits locking your lats (back muscle) to keep them in place . No limp noodle backs ✅Exhale to bracing the core as you imagine pushing the floor away from you with your entire foot. Your big toe heel and little toe (tripod foot) should all keep contact with the floor! Hope this helps!! ❤️ -Andrea
#Hinging Reel by @thefitnesscodex - Stop treating back extensions like a lower back breaker. 🛑 If you want to keep hitting heavy deadlifts without snapping your spine, you need to lock
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@thefitnesscodex
Stop treating back extensions like a lower back breaker. 🛑 If you want to keep hitting heavy deadlifts without snapping your spine, you need to lock in your form. Hyperextending (left) shifts the load directly onto your lumbar spine, leading to pain and taking you away from your heavy lifts. Hinging at the hips with a neutral, locked spine (right) safely targets the glutes and hamstrings—exactly where the tension belongs. Keep your core braced, squeeze at the top, and protect your PRs. ✅ Save this for your next Pull or Leg day, and follow @thefitnesscodex for more no-BS form checks. #backextension #formcheck #posteriorchain #gymtips #thefitnesscodex
#Hinging Reel by @grow.with.akanksha - What happens if you bring your knees forward in an RDL? Your knees are the culprit. If they travel forward, the weight shifts to your lower back and
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@grow.with.akanksha
What happens if you bring your knees forward in an RDL? Your knees are the culprit. If they travel forward, the weight shifts to your lower back and quads. By keeping the knees fixed and hinging deep, you maximize mechanical tension. Legs Straighter: Hits those high hamstrings. Slight Knee Bend: Deep glute stretch. **Just don’t let them move forward** SAVE for your next leg day.🔥 #gym #workout #fitness #legday #relatable
#Hinging Reel by @musab_fit - Back exercises Serious results only. Let's work. Follow for more The Bent-Over Dumbbell Row is a powerful back exercise that targets the latissimus
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@musab_fit
Back exercises Serious results only. Let’s work. Follow for more The Bent-Over Dumbbell Row is a powerful back exercise that targets the latissimus dorsi, rhomboids, rear delts, and traps. It is performed by hinging at the hips while holding dumbbells and pulling the weights toward your torso. . . . #gymmotivation #gymworkout #backday #muscles #newreels
#Hinging Reel by @transformbyfitaz (verified account) - Step up your lunge game with Coach Julie 🏋️‍♀️ How do I do a correct lunge? Avoid this ❌ • Front knee collapsing toward the midline • Torso bending
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@transformbyfitaz
Step up your lunge game with Coach Julie 🏋️‍♀️ How do I do a correct lunge? Avoid this ❌ • Front knee collapsing toward the midline • Torso bending forward instead of hinging from the hips Focus on this instead ✅ • Keep your knee tracking over your middle toes. Press slightly outward as you step, knee, ankle, and toes stay aligned • Chest lifted, shoulders back, weight in the heel of your front foot. Hinge from the hips if needed, keeping a straight line from head to tailbone 💡 Tip: Master lunges with just your bodyweight or a light dumbbell first. It’s safer and more effective for progression
#Hinging Reel by @pathradecha (verified account) - Part of the reason why hip hinging is so important (the main function we're training on deadlifts). My type of functional training. 😂
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@pathradecha
Part of the reason why hip hinging is so important (the main function we’re training on deadlifts). My type of functional training. 😂

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