45.8K
ER🚨 WE NEED to talk about HIP DIPS ⬇️
I see SOOO many videos on “how to get rid of your hip dips”, but let’s get something straight…
There is NO workout which will EVER get rid of or ‘fill out’ your hip dips - because there is NO MUSCLE in your hip dips! Hip dips are due to the glute insertion shape and bone structure. Glute medius and minimus are ABOVE the hip dip area, and glute max is built around it. You can grow your glute muscles, but you CAN’T change their shape.
In fact, the more muscle you build, the more pronounced your hip dips become, because the muscles surrounding this area ‘stick out’ more. Which is why female superheroes in comic books are drawn WITH hip dips - they’re a sign of muscle mass!
The majority of people have hip dips, you just don’t see them on social media as we all tend to post the angles we like the most of ourselves, which often doesn’t include showing off our hip dips. Those who DON’T have hip dips either:
1) GENETICALLY store more fat in this area or were born with a different bone structure
2) have had SURGERY
So STOP chasing hip dip reduction and learn to love and accept them - they’re not going anywhere and that is OKAY 🤍
#hipdips #gymtips #glutegrowth
@erindottiefitness
