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#Hyperflexible Hands Reel by @handtherapyacademy - 📩 FROM THE INBOX
👉 Why would you immobilize the DIP for trigger finger?
Trigger finger happens at the A1 pulley, but splinting the DIP can still hel — 📩 FROM THE INBOX 👉 Why would you immobilize the DIP for trigger finger? Trigger finger happens at the A1 pulley, but splinting the DIP can still help. Why? Because the goal isn’t the joint it’s the tendon. Limiting DIP flexion decreases FDP activation, which reduces flexor tendon excursion through the A1 pulley. Less glide = less irritation, clicking, and pain. ✨ Clinical pearl: You’re treating tendon motion, not joint location. #HandTherapy #TriggerFinger #FromTheInbox #ClinicalPearls #CHTprep OTlife PTlife

#Hyperflexible Hands Reel by @activehandrehab - Have you noticed that when the MCP joint is hyperextended, you aren't able to full extend you IP joints? 🤔 A relative motion splint can assist in cor — Have you noticed that when the MCP joint is hyperextended, you aren’t able to full extend you IP joints? 🤔 A relative motion splint can assist in correcting this patterning 🙌🏼 The lumbricals originate from the flexor digitorum profundus (FDP) tendon and insert into the extensor hood. When the MCP joint hyperextends, tension in the FDP increases and is transmitted through the lumbricals. Instead of helping extend the IP joints, the lumbricals are pulled volarly, drawing the extensor hood forward and causing IP joint flexion during MCP extension. A relative motion splint helps correct this by holding the affected fingers in slight MCP flexion compared to the others, which prevents MCP hyperextension, reduces FDP tension, and decreases abnormal lumbrical pull. With less stress on the extensor hood, the IP joints can straighten more easily during finger extension. #handtherapynz #handsplint #activehandrehab #handtherapy #fingerrehab

#Hyperflexible Hands Reel by @mac_therapy_wellness - Ok but let's talk about being "bendy" for a second 🤓

If you can touch your pointer finger to your pinky like this, you're likely hypermobile.

That — Ok but let’s talk about being “bendy” for a second 🤓 If you can touch your pointer finger to your pinky like this, you’re likely hypermobile. That doesn’t make you rare. It means your connective tissue allows more movement than average. But here’s what most people don’t connect… When joints are loose, muscles tighten to protect them. When muscles are always guarding, your nervous system stays on. That can look like Chronic tightness Fatigue Digestive issues Feeling wired but exhausted Stretching harder isn’t always the answer. Sometimes your body needs safety, not more range. That’s why I focus on nervous system regulation. I personally use daily vagus nerve support to help my system feel steadier instead of constantly braced. Comment DROPS if you want the link 💙 Results vary n talk with your provider if you have connective tissue conditions. #hypermobility #doublejointed #flexible

#Hyperflexible Hands Reel by @castingmotionmobilizestiffness - 👉USING CASTING MOTION TO MOBILIZE STIFFNESS FOR STIFF FINGERS (Part 2):

👉An MCP block CMMS cast (positioning MCPs in extension) was chosen for this — 👉USING CASTING MOTION TO MOBILIZE STIFFNESS FOR STIFF FINGERS (Part 2): 👉An MCP block CMMS cast (positioning MCPs in extension) was chosen for this patient to transfer the force of flexion to the stiff IP joints. As you can see with this before/after comparison, after 1.5 weeks in this cast, the IP joints of the index finger are moving better. 👉Is it CRUCIAL to get the DIP moving to re-establish more effective grasp patterning in the case of a stiff hand/digit. CMMS does this work FOR YOU!! ✨Work smarter not harder (and less painfully!!)🙌 ✅Now that IP motion is attained, the next step would be positioning this patient in a drop out cast (allowing MCP flexion) via use of a dorsal hood blocking MCPs in flexion. #castingmotiontomobilizestiffness #handtherapy #ot #pt #upperextremityrehab

#Hyperflexible Hands Reel by @orthogirls_lexandsab (verified account) - Thumb MCP instability = when the main thumb knuckle is too loose, usually from UCL injury ("skier's thumb") or ligament laxity.

This splint blocks MC — Thumb MCP instability = when the main thumb knuckle is too loose, usually from UCL injury (“skier’s thumb”) or ligament laxity. This splint blocks MCP motion so the joint can’t collapse into excessive extension or sideways stress. That does a few big things: 🔒 Protects the ligament – limits the movements that strain or re-tear healing tissue 💪 Improves pinch strength – gives the thumb a stable base so the tip can actually generate force 🧠 Reduces pain – less micro-movement = less irritation inside the joint 🎯 Lets the IP joint still move – so patients can function without completely immobilizing the thumb Stability first → strength and function follow ****shout out to @philadelphiahandmeeting ** for the inspo with this creative splint!! *** #occupationaltherapy #splint #thumbinstability #thumb brace

#Hyperflexible Hands Reel by @drsonalkapoor (verified account) - Finger mobility has a lot of underrated benefits-tiny movements, big payoff 👌

Benefits of good finger mobility:
• 🧠 Improves brain-hand connection — Finger mobility has a lot of underrated benefits—tiny movements, big payoff 👌 Benefits of good finger mobility: • 🧠 Improves brain–hand connection Fine finger movements stimulate motor cortex and coordination. • ✋ Better grip strength & dexterity Helps with daily tasks like writing, typing, buttoning, cooking. • 🩹 Prevents stiffness & joint pain Especially useful if you use your phone a lot or work at a desk. • 🧓 Supports healthy aging Maintains independence and reduces hand-related disability. • 🩸 Improves blood circulation Reduces swelling, cold fingers, and fatigue. • 🧘 Helpful in rehab & neurological health Useful for stroke recovery, nerve issues, Parkinson’s, carpal tunnel. • 🎹 Enhances fine motor skills Important for musicians, artists, surgeons, therapists. #FingerMobility #HandMobility #HandExercises #Physiotherapy

#Hyperflexible Hands Reel by @the.ot.kt (verified account) - Trigger finger? Let's calm that tendon down 👇🏼

Sometimes the simplest intervention makes the biggest difference. A quick custom trigger finger spli — Trigger finger? Let’s calm that tendon down 👇🏼 Sometimes the simplest intervention makes the biggest difference. A quick custom trigger finger splint can: ✔️ Limit repetitive flexion ✔️ Decrease irritation at the A1 pulley ✔️ Reduce painful “catching” ✔️ Give the flexor tendon a chance to settle As OTs in outpatient, we don’t just treat the pain — we modify the mechanics. Small adjustments = big functional wins for our patients. 🙌🏼 Conservative care done right. #OccupationalTherapy #HandTherapy #TriggerFinger #OutpatientOT #splint

#Hyperflexible Hands Reel by @baytidehealth - Finger stiffness after an injury or broken bone is extremely common even when the fracture itself has healed

These exercises are designed to isolate — Finger stiffness after an injury or broken bone is extremely common even when the fracture itself has healed These exercises are designed to isolate individual finger joints, and tendons, helping everything to work together again instead of compensating around stiffness As a certified hand therapist, this is the type of targeted work I use to restore motion, reduce stiffness and improve function of finger injuries. Move slow and stay within tolerable ranges, focus on the quality of movement. save this if you’re working through finger stiffness or share with someone you know #handtherapy #fingerstiffness #handinjury #brokenfinger

#Hyperflexible Hands Reel by @fixingchronicpain - 🔥 Chronic Hand Numbness & Tingling? It Could Be Adhesion on the Median Nerve

Are your hands constantly numb?
Tingling at night?
Weak grip strength? — 🔥 Chronic Hand Numbness & Tingling? It Could Be Adhesion on the Median Nerve Are your hands constantly numb? Tingling at night? Weak grip strength? Diagnosed with “carpal tunnel” but nothing is actually fixing it? One of the most overlooked causes of chronic hand numbness and tingling is adhesion along the median nerve ⚡ When this nerve becomes glued down from overuse, repetitive motion, desk work, lifting, or past injury, it can create: ✋ Numbness in the thumb, index, and middle fingers ⚡ Pins and needles sensations 💪 Weak grip strength 🌙 Nighttime symptoms that wake you up Braces don’t remove adhesion. Injections don’t remove adhesion. Stretching doesn’t remove adhesion. Adhesion must be mechanically broken down using precise pressure combined with passive tension to restore normal nerve mobility. At Whole Life Spine and Soft Tissue – South Barrington, Illinois (20 minutes outside of Chicago), we specialize in finding and removing these stuck nerve entrapments to get to the root cause of chronic pain and dysfunction. Pain lasting 6+ months? Seen multiple providers without real relief? Comment PAIN if you’re tired of suffering. #CarpalTunnel #carpaltunnelsyndrome #carpaltunnelrelief

#Hyperflexible Hands Reel by @wildcardspineandsport - Finger locking, clicking, or getting stuck when you bend it? 😖
Have to use your other hand to straighten it?

That's likely trigger finger - and the — Finger locking, clicking, or getting stuck when you bend it? 😖 Have to use your other hand to straighten it? That’s likely trigger finger — and the tissue most commonly responsible is the A1 pulley. The A1 pulley is a small band of tissue that holds your flexor tendon close to the bone. When it becomes thickened or irritated, the tendon can’t glide smoothly… causing: ⚡ Catching or snapping ⚡ Locking in a bent position ⚡ Pain at the base of the finger ⚡ Morning stiffness Instead of masking symptoms, we focus on the actual tissue restriction. At Wildcard Spine & Sport in Manhattan, NYC, we use targeted shockwave therapy to stimulate healing, improve tissue quality, and help restore smooth tendon movement. 💥 If injections haven’t worked — or you’re trying to avoid surgery — there may be another option. 👇 Comment PAIN if you’re tired of suffering and want real answers. #triggerfinger #TriggerFingerRelief #shockwavetherapy

#Hyperflexible Hands Reel by @mindyourmovementwellness - Trigger finger is often explained as tendon inflammation.

But the deeper issue is often loss of glide in the fascial system of the hand.

Your finger — Trigger finger is often explained as tendon inflammation. But the deeper issue is often loss of glide in the fascial system of the hand. Your finger tendons pass through tiny tunnels called pulleys. When the connective tissue around them becomes thick, compressed, or dehydrated, the tendon can start to catch and snap. That clicking sensation? It’s a glide problem. And because your fingers connect through fascial lines to the forearm and shoulder, the restriction may not only be where you feel it. The hand is simply the end of the line. Save this if you want more fascia education. #fascia #triggerfinger #handpain #compressionwear #fascialhealth

#Hyperflexible Hands Reel by @919localpt - 🎣 Flexor tendon series - Part 2!

Each finger has two main flexor tendons, and they're not interchangeable.

Think of it like a fishing pole:
🦴 Bone — 🎣 Flexor tendon series — Part 2! Each finger has two main flexor tendons, and they’re not interchangeable. Think of it like a fishing pole: 🦴 Bones = the pole 🧵 Tendons = the fishing line 🎣 Different “lines” control different parts of the pole This is why some finger injuries affect only the fingertip, while the rest of the finger still moves fairly well ✌️ Understanding which tendon does what matters for diagnosis, rehab, and expectations. If your finger(s) aren't bending like they used to, reach out to us - we can help! 👉 Coming next: Part 3 — the pulley system that keeps tendons working smoothly! #FlexorTendonSeries #HandTherapy #HandHealth #FingerInjury #FingerPain #HandRehab #UpperExtremity #InjuryEducation #MovementMatters #RehabEducation #HealthEducation #jerseyfinger #flexortendon

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