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#Internxl Reel by @mindfulcomebacktherapy - When a client starts crying, here's what's actually happening inside a therapist's mind:

Not panic.
Not discomfort.
Not "oh no, I need to fix this."
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@mindfulcomebacktherapy
When a client starts crying, here’s what’s actually happening inside a therapist’s mind: Not panic. Not discomfort. Not “oh no, I need to fix this.” It’s more like a quiet internal shift. First thought This matters. Tears mean something real just surfaced. Something honest. Something the nervous system finally felt safe enough to release. Then Stay steady. My job isn’t to rush you through it or shut it down. It’s to be regulated enough that you don’t feel alone inside it. There’s also an internal scan Are you dissociating or staying present Is this grief, relief, anger, or long held exhaustion Do I let the silence breathe or gently anchor you. At the same time I’m holding the frame. Watching your breathing. Tracking your body language. Making sure the moment doesn’t tip into overwhelm. And quietly I’m honored. Because tears usually show up when someone has stopped performing and started telling the truth. What I’m not thinking You’re too much This is awkward You need to stop Crying in therapy isn’t a breakdown. It’s often the first sign that healing is actually happening. Waitlist for 1:1 coaching and for first access to The Body Already Knows Workbook is now open.​​​​. LINK IN BIO
#Internxl Reel by @rema.malikmd (verified account) - ​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly.

​As a vascular surgeon, I look for
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@rema.malikmd
​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for specific markers that tell me your "internal piping" is in pristine condition. Some of them might surprise you. ​The "Vascular Victory" Checklist. How many do you have? ​1️⃣ Hairy Toes: 🦶 Yes, really. Hair growth requires rich oxygenated blood. If your toes are hairy, your arterial flow is excellent. (Smooth, shiny toes are actually a sign of PAD!). ​2️⃣ Visible Veins During Workouts: 💪 This is called "vasodilation." It means your vessels are flexible and expanding correctly to cool you down. ​3️⃣ Pink Nail Beds: 💅 Squeeze your toenail. It should turn white, then snap back to pink in under 2 seconds. This is the "Capillary Refill" test. Fast is good. ​4️⃣ You Pee Clear/Pale Yellow: 💧 Your blood viscosity is low, reducing the risk of clots. ​5️⃣ No "Sock Rings": 🧦 When you take your socks off, your skin is smooth with no deep indentations. This means your venous return is fighting gravity successfully (no edema). ​6️⃣ Warm Hands & Feet: 🔥 Your circulation is reaching the furthest extremities effectively. ​7️⃣ Cuts Heal Quickly: 🩹 You scraped your leg, and it scabbed over fast. This means your blood is delivering nutrients and platelets efficiently. ​8️⃣ You Don't Get Dizzy Standing Up: 😵‍💫 Your baroreceptors are working perfectly to adjust blood pressure against gravity (no orthostatic hypotension). ​What is your score out of 8? I want to see who has the "Perfect 8" (and who has the hairy toes!). Let me know below! 👇 Want to keep your score high? Follow @rema.malikmd for daily vascular tips. ​Ready for a check-up? DM me or visit the website in my bio. ​— Dr. Rema Malik Board-Certified Vascular Surgeon in Houston, TX ​ #VascularHealth #vascularsurgeon #MedicalFacts #GoodHealth #HealthyBody
#Internxl Reel by @what_the_ffacts - This video demonstrates a clever photography "hack" for capturing stunning night views from an airplane window. The creator begins by sliding their sm
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@what_the_ffacts
This video demonstrates a clever photography "hack" for capturing stunning night views from an airplane window. The creator begins by sliding their smartphone into the narrow gap behind the airplane window blind, which acts as a natural stabilizer and blocks out internal cabin reflections. Using the camera's "Night Mode" with the exposure time set to the maximum duration and turning off the macro function, the phone captures the faint light from outside. The result is a series of breathtaking, almost surreal images showing the aircraft wing against a backdrop of a brilliant starry sky, vibrant sunset gradients, and even simulated northern lights dancing over the clouds. The technique effectively transforms a standard window seat into a professional-grade observation deck by utilizing long-exposure settings to pull detail from the dark sky. The contrast between the dark cabin setup and the vivid, celestial results highlights how simple adjustments can produce professional-looking travel content. #TravelHacks #AirplaneWindow #NightPhotography #AviationLovers #SkyHigh Copyright Disclaimer: I am not the owner of this video; it belongs to its respective original creators. This content is shared for informational, educational, and commentary purposes. Copyright Disclaimer Under Section 107 of the Copyright Act: This video is shared under "Fair Use" guidelines for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All rights and credit go directly to the original owner. No copyright infringement is intended.
#Internxl Reel by @genzeepsychologist - Psychologically, clarity of purpose acts like a filter for your mind. When you truly understand what you want, your brain begins to prioritize what ma
4.7M
GE
@genzeepsychologist
Psychologically, clarity of purpose acts like a filter for your mind. When you truly understand what you want, your brain begins to prioritize what matters and dismiss what doesn’t. External opinions, judgments, and pressures lose their emotional weight because your internal compass is stronger than the surrounding noise. This is a sign of emotional regulation and cognitive clarity—where your decisions are guided by self-awareness rather than social validation. The more aligned you are with your goals, the less reactive you become to distractions, criticism, or unsolicited advice. Peace isn’t the absence of noise; it’s the ability to stay focused despite it. 🧠✨ Follow for more: @genzeepsychologist & @unfiltered.psychology ✅ #PsychologyMindset #MentalClarity #SelfAwareness #EmotionalStrength #InnerPeace ( self-awareness, emotional regulation, cognitive clarity, focus, mental strength, personal growth, inner peace, decision-making, psychological resilience, self-belief)
#Internxl Reel by @narcissisticfamilies (verified account) - So, here are my five reasons narcissistic parents are loud in the morning (in no particular order)

1. They externalize their internal chaos:

Narciss
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@narcissisticfamilies
So, here are my five reasons narcissistic parents are loud in the morning (in no particular order) 1. They externalize their internal chaos: Narcissistic parents struggle with self-regulation. When they wake up feeling restless or irritated, they project it outward (slamming doors, yelling, making noise) so everyone else has to feel it too. 2. Mornings are a control checkpoint Being loud is how they set the tone: "I run this house." It forces everyone into alertness on their schedule and tests who reacts. If you wake up anxious, that confirms their control. 3. Attention-seeking without asking They can't just say "good morning" or "I need something." The noise is the ask. It says: notice me, react to me, accommodate me. Even your irritation feeds them. 4. They resent peace that doesn't center them If the house is calm and it's not about them, that feels threatening. Sooooo… they disrupt it. 5. They assume everyone should match their internal state If they’re awake, stressed, energized, or angry, they believe everyone else should be too. So boundaries around rest, quiet, or personal space are often ignored. To your healing, Juliana ❤️‍🩹
#Internxl Reel by @mems.dour - The instagram reels a DIY mosquito eradicator using a syringe to create a vacuum that sucks in insects, killing them via rapid air pressure changes th
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ME
@mems.dour
The instagram reels a DIY mosquito eradicator using a syringe to create a vacuum that sucks in insects, killing them via rapid air pressure changes that rupture their internal organs, amassing 13M+ views and 34k likes for its grim ingenuity. User reactions mix schadenfreude with debate on cruelty, as comments describe the vacuum "ripping organs apart" and liken it to torture, underscoring widespread frustration with mosquito-borne diseases like malaria, which claims 600k lives yearly per WHO data. Scientifically, this exploits barotrauma: peer-reviewed entomology research (e.g., Journal of Insect Physiology, 2018) confirms sudden decompression expands tracheal gases in mosquitoes, causing lethal bursts, offering a chemical-free alternative in vector-heavy regions like sub-Saharan Africa.
#Internxl Reel by @howhumanlifeworks - Putting hot soup straight into the fridge raises the internal temperature of the entire fridge, which puts surrounding foods into the danger zone wher
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@howhumanlifeworks
Putting hot soup straight into the fridge raises the internal temperature of the entire fridge, which puts surrounding foods into the danger zone where bacteria grow faster. Refrigerators are designed to maintain cold temperatures, not rapidly cool down steaming food. When the fridge warms up, items like dairy, meat, and leftovers can partially thaw and spoil sooner even though the door stays closed. Hot food also cools unevenly, meaning the center of the soup can stay warm long enough for bacteria to multiply. Letting soup cool to room temperature first allows the fridge to stay cold and keeps other foods safe. This small step protects food quality, reduces waste, and lowers the risk of foodborne illness over time.
#Internxl Reel by @algobrief (verified account) - Interesting fact:

Most Big Tech companies run on internal monorepos with hundreds of millions of lines of code, Google's is estimated at over 2 billi
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@algobrief
Interesting fact: Most Big Tech companies run on internal monorepos with hundreds of millions of lines of code, Google's is estimated at over 2 billion. Every engineer commits to the same giant codebase, which means a single bad merge can break builds for thousands of developers simultaneously. To manage this, companies like Google and Meta run massive CI/CD pipelines that execute millions of automated tests per day just to keep trunk stable. Have you ever pushed a commit that took down someone else's build?
#Internxl Reel by @health_tips_for_all_1 - ⚠️ 9 Common Nail Signs You Should NOT Ignore
(Your nails are not just cosmetic - they are powerful indicators of internal health and systemic disease.
60.7M
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@health_tips_for_all_1
⚠️ 9 Common Nail Signs You Should NOT Ignore (Your nails are not just cosmetic — they are powerful indicators of internal health and systemic disease.) Pale or white nails → May signal anemia, low hemoglobin levels, poor circulation, liver disease, or protein deficiency. Often seen in chronic illness and malnutrition. Yellow nails → Common in fungal infections, diabetes, thyroid disorders, chronic smokers, respiratory disease, and lymphatic problems. Persistent yellowing needs evaluation. Blue or purple nails (cyanosis) → Indicates low oxygen saturation, poor blood flow, lung disease, heart disease, or circulatory failure — especially concerning if sudden in onset. Clubbing of nails → Associated with chronic lung disease, congenital heart disease, inflammatory bowel disease, liver cirrhosis, and malignancies. A classic sign of chronic hypoxia. Brittle, thin, or splitting nails → Suggest iron deficiency, hypothyroidism, dehydration, protein deficiency, and micronutrient imbalance (biotin, zinc, magnesium). Dark streaks or black lines → May represent subungual melanoma ⚠️ — a serious and potentially fatal condition that requires urgent dermatological assessment. White spots or lines (leukonychia) → Linked to zinc deficiency, calcium imbalance, low protein intake, repeated micro-trauma, or systemic stress. Spoon-shaped nails (koilonychia) → Strongly associated with iron deficiency anemia, chronic blood loss, malabsorption syndromes, and genetic conditions. Ridges or deep grooves (Beau’s lines) → Appear after systemic stress such as severe infection, high fever, surgery, chemotherapy, metabolic disease, or severe nutritional deficiency. 🩺 Clinical Perspective Nail changes are often early, visible markers of internal disease. They can reflect: Hematological disorders Endocrine and hormonal imbalances Cardiopulmonary diseases Nutritional deficiencies Chronic inflammation Autoimmune conditions Early detection through simple observation can prevent delayed diagnosis and complications. #NailSigns #ClinicalDiagnosis #PreventiveMedicine #MedicalAwareness #EarlyDetection
#Internxl Reel by @rema.malikmd (verified account) - ​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly.

​As a vascular surgeon, I look for
41.1M
RE
@rema.malikmd
​We spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly. ​As a vascular surgeon, I look for specific markers that tell me your "internal piping" is in pristine condition. Some of them might surprise you. ​The "Vascular Victory" Checklist. How many do you have? ​1️⃣ Hairy Toes: 🦶 Yes, really. Hair growth requires rich oxygenated blood. If your toes are hairy, your arterial flow is excellent. (Smooth, shiny toes are actually a sign of PAD!). ​2️⃣ Visible Veins During Workouts: 💪 This is called "vasodilation." It means your vessels are flexible and expanding correctly to cool you down. ​3️⃣ Pink Nail Beds: 💅 Squeeze your toenail. It should turn white, then snap back to pink in under 2 seconds. This is the "Capillary Refill" test. Fast is good. ​4️⃣ You Pee Clear/Pale Yellow: 💧 Your blood viscosity is low, reducing the risk of clots. ​5️⃣ No "Sock Rings": 🧦 When you take your socks off, your skin is smooth with no deep indentations. This means your venous return is fighting gravity successfully (no edema). ​6️⃣ Warm Hands & Feet: 🔥 Your circulation is reaching the furthest extremities effectively. ​7️⃣ Cuts Heal Quickly: 🩹 You scraped your leg, and it scabbed over fast. This means your blood is delivering nutrients and platelets efficiently. ​8️⃣ You Don't Get Dizzy Standing Up: 😵‍💫 Your baroreceptors are working perfectly to adjust blood pressure against gravity (no orthostatic hypotension). ​9️⃣ Resting Heart Rate < 75: ❤️ Your heart is efficient and doesn't have to overwork to pump blood. ​🔟 You Can Walk Without Pain: 🚶‍♀️ You can walk a mile without your calves cramping (claudication). This is the #1 sign of healthy arteries. ​What is your score out of 10? I want to see who has the "Perfect 10" (and who has the hairy toes!). Let me know below! 👇 Want to keep your score high? Follow @rema.malikmd for daily vascular tips. ​Ready for a check-up? DM me or visit the website in my bio. ​— Dr. Rema Malik Board-Certified Vascular Surgeon in Houston, TX ​ #HealthyBody #VascularHealth #MedicalFacts #GoodHealth
#Internxl Reel by @antifrown.club - 💔 Interesting Fact:

Love, Rosie (2014) - In this heart-wrenching wedding scene, the director focused on extreme close-ups of Rosie's face to capture
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@antifrown.club
💔 Interesting Fact: Love, Rosie (2014) — In this heart-wrenching wedding scene, the director focused on extreme close-ups of Rosie’s face to capture her internal devastation without using any dialogue. Interestingly, the tears seen in Lily Collins’ eyes were not entirely part of the script for that specific moment; she was so emotionally invested in her character’s long history with Alex that her reaction became raw and spontaneous. This authenticity is why her forced smile feels so painful to watch, as it perfectly mirrors the central theme of this movie: the agony of unsaid words. To enhance this mood, the production team chose a soft, melancholic lighting that contrasts sharply with the joyful atmosphere of the wedding guests, isolating Rosie in her own world of regret within this movie.
#Internxl Reel by @meme.sarcastic.official - Follow @meme.sarcastic.official
For more amazing meme videos "A fish was discovered on the shore that locals have named the "Zombie Fish." Interesting
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@meme.sarcastic.official
Follow @meme.sarcastic.official For more amazing meme videos "A fish was discovered on the shore that locals have named the “Zombie Fish.” Interestingly, this fish appears to be completely lacking internal organs, yet it still moves and even swims, which raises a real and logical question: how is this even possible? Biologists suggest that there may be parasites inside the fish that are capable of controlling its movements even after death. However, such phenomena are rarely observed in insects and this is the first time it has been seen in fish. And what if this is an unknown species to science—one that can exist without internal organs? #explorepage✨ #memes #comedy #viralreels #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

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#Internxl è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @health_tips_for_all_1, @rema.malikmd and @howhumanlifeworks stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.

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