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#Intervall Reel by @chidera.athletics.performance - Judo Interval Training Workout Instructions: • Perform each exercise for 40 seconds. • Rest for 20 seconds between exercises. • Complete all exer
473.4K
CH
@chidera.athletics.performance
Judo Interval Training Workout Instructions: • Perform each exercise for 40 seconds. • Rest for 20 seconds between exercises. • Complete all exercises to finish one round. • Repeat for a total of 5 rounds. #judo #judoka #fitness #intervall #training
#Intervall Reel by @30minutephysique (verified account) - Try this FAT MELTING 30 min HIIT workout if you want to drop weight fast and waste no time. This takes optimal and convenience to the next level. Ev
2.2M
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@30minutephysique
Try this FAT MELTING 30 min HIIT workout if you want to drop weight fast and waste no time. This takes optimal and convenience to the next level. Everyone has time to train 30 mins, and if you do it right, with high intensity, you wouldn’t need to do ANY more exercise for the day. This will help you stay in a deficit without over eating. This is done in 3 rounds… Round 1 (10 mins no rest): Kettlebell push press with squat (10 reps) Kettlebell swings (15 reps) Burpees (10 reps) Box jump (12 reps) Ski machine (150m) Round 2 (10 mins no rest) Sled push (20m) Farmers walk (20m) Shoulder tap push ups (12 reps) Alternating lunge jump (20 reps) Round 3 (10 mins) Fan bike sprint (20 seconds above 75RPM) Followed by (40 seconds active rest above 35RPM) You will burn 500-700+ calories depending on intensity, plus heaps of calories hours following this workout with an elevated heart rate. #fatlosscoach #weightlosscoach #fitnesscoach #fatloss #weightloss #fitness
#Intervall Reel by @jersey_komunitas - Kondisi badan setelah interval? 🤔🤔 sumber: tiktok @namanyajugambatyping #interval #run #runningmotivation #pelari #pace
97.0K
JE
@jersey_komunitas
Kondisi badan setelah interval? 🤔🤔 sumber: tiktok @namanyajugambatyping #interval #run #runningmotivation #pelari #pace
#Intervall Reel by @austinsutcliffe.fitness - Comment 'Interval' and I'll send you a FREE link to a library of 30+ interval workouts you can add straight into your training📈 #runningtips #5krun
445.9K
AU
@austinsutcliffe.fitness
Comment ‘Interval’ and I’ll send you a FREE link to a library of 30+ interval workouts you can add straight into your training📈 #runningtips #5krun #intervalrunning
#Intervall Reel by @fuel.and.function - Vier Minuten. Acht Runden. Maximale Intensität. 🔥 Tabata - kurz, effektiv und perfekt für Handballer. 🏐 Dieses Intervallformat bringt Explosivität,
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FU
@fuel.and.function
Vier Minuten. Acht Runden. Maximale Intensität. 🔥 Tabata – kurz, effektiv und perfekt für Handballer. 🏐 Dieses Intervallformat bringt Explosivität, Ausdauer und mentale Härte auf den Punkt. 20 Sekunden Vollgas, 10 Sekunden Pause – immer wieder. Genau wie im Spiel: kurze Aktionen, minimale Erholung, volle Konzentration. Ideal als Finisher nach dem Krafttraining oder als eigenständige Konditionseinheit – Tabata fordert alles, was du auf dem Feld brauchst. 1️⃣ 20/10 ist das Prinzip: 20 Sekunden Belastung, 10 Sekunden Pause – acht Runden, kein Nachlassen. 2️⃣ Hohe Intensität zählt: Qualität vor Dauer – lieber 4 Minuten sauber, als 20 halbherzig. 3️⃣ Spielnah denken: Kurze Belastungsphasen mit geringer Erholung – genau wie im Handball. 💡 Mein Tipp: Bau 1–2 Tabata-Sessions pro Woche ein und beobachte, wie deine Belastungstoleranz steigt. ➡️ Folg mir, für mehr effektives Training. 📌 Speicher dir den Post für dein nächstes Athletiktraining 💪🏼 💬 Machst du HIIT immer am Anfang oder Ende vom Training? 🤔✌🏻 #handball #handballtraining #tabataworkout #athletiktraining #konditionstraining #explosivität #leistungsfähigkeit #handballperformance #intervalltraining #mentalstärke #handballathletik #recovery #training #motivation
#Intervall Reel by @roxroycato (verified account) - Top Sprint Drills To Build Speed 📍 #running #tips #drills #sprinters #athletics #speedtraining Today's training was completed in my @onemix.official
1.2M
RO
@roxroycato
Top Sprint Drills To Build Speed 📍 #running #tips #drills #sprinters #athletics #speedtraining Today’s training was completed in my @onemix.official O-suspension Running shoes 🫡‼️
#Intervall Reel by @coach.kenny24 (verified account) - Fat burning HIIT cardio workout Bodyweight training 🔥 @coach_tinotenda24 #fyp
11.5M
CO
@coach.kenny24
Fat burning HIIT cardio workout Bodyweight training 🔥 @coach_tinotenda24 #fyp
#Intervall Reel by @lopekurs.no - Derfor skal du løpe 400 metere for å bli raskere på 5 og 10 km 👋🏼 🔹Forbedrer utholdenheten din: Når du løper flere 400-metere i moderat tempo (ute
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LO
@lopekurs.no
Derfor skal du løpe 400 metere for å bli raskere på 5 og 10 km 👋🏼 🔹Forbedrer utholdenheten din: Når du løper flere 400-metere i moderat tempo (uten å bli stiv i beina), trener du opp kondisjonen din slik at du kan løpe lengre uten å bli sliten. 🔹Bedrer farten og evnen til å tåle melkesyre: Løper du raskere 400-metere (for eksempel økende fart for hver runde), trener du kroppen til å tåle mer melkesyre. Dette gjør at du kan holde høyere fart over lengre tid uten å måtte sakke ned. Enkelt sagt: 400-meters drag gjør at du blir både raskere og mer utholdende! Her er forslag til to ulike økter⬇️ 1️⃣ 10-15 x 400 m med 60 sek pause. Løp i et jevnt tempo uten å bli stiv i beina. 2️⃣ 8-10 x 400m med 90 sek pause. Løp raskere og raskere for hver runde. På slutten skal du bli godt sliten og bli ganske stiv i beina. Hva er din favoritt? #intervall #løpetips #løping
#Intervall Reel by @jjshighperformance (verified account) - SCALED PACE TARGETS BELOW 👇🏼 This is one of my favourite footy specific interval running sessions. Share this one with a teammate, and give it a
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JJ
@jjshighperformance
SCALED PACE TARGETS BELOW 👇🏼 This is one of my favourite footy specific interval running sessions. Share this one with a teammate, and give it a go! The aim with this one is to have the biggest contrast possible between your sprint pace and your jog pace. 🔴PACE TARGETS🔴 🔹2km time trial ➡️ Average pace per work block (Excluding 3 min rest between blocks) 🔹Above 9:00 ➡️ 6:20 min/km 🔹8:00 - 9:00 ➡️ 5:45 min/km 🔹7:30 - 8:00 ➡️ 5:15 min/km 🔹7:00 - 7:30 ➡️ 4:55 min/km 🔹6:30 - 7:00 ➡️ 4:40 min/km 🔹6:00 - 6:30 ➡️ 4:30 min/km 🔹Sub 6:00 ➡️ 4:20 min/km Not sure what your 2km time is? Judge off your first block, and aim to maintain that pace throughout. 🔴THE SESSION🔴 🔹Pole 1 ➡️ Pole 2: SPRINT (90%) 🔹Pole 2 ➡️ Pole 3: JOG (50%) 🔹Pole 3 ➡️ Pole 4: SPRINT (90%) 🔹Pole 4 ➡️ Pole 1: WALK (Recovery) x 4 laps per block 🔹 3 min REST between blocks 🔹 x 3 BLOCKS Want more sessions like this? Keen to learn what footy-specific running really looks like? Comment or DM me the word “BREAKOUT” and I’ll get you sorted. #afl #localfooty #aflw #australianrulesfootball
#Intervall Reel by @jossanjohnsson (verified account) - TIPS PÅ ROLIGA INTERVALLER 💥 Fallande stege - ökande repetitioner 4 min intervall x 1 3 min intervall x 2 2 min intervall x 3 1 min intervall x 4
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@jossanjohnsson
TIPS PÅ ROLIGA INTERVALLER 💥 Fallande stege - ökande repetitioner 4 min intervall x 1 3 min intervall x 2 2 min intervall x 3 1 min intervall x 4 Vila 1 minut mellan varje 💥 Supertusingar 100 meter intervall / 100 meter joggvila 200 meter intervall / 100 meter joggvila 300 meter intervall / 100 meter joggvila 400 meter intervall / 100 meter joggvila Vila 2 min efter varje set Upprepa 4-5 gånger 💥 Pyramiden 1 min intervall – 1 min joggvila 2 min intervall – 1 min joggvila 3 min intervall – 1 min joggvila 4 min intervall – 1 min joggvila 5 min intervall – 1 min joggvila 4 min intervall – 1 min joggvila 3 min intervall – 1 min joggvila 2 min intervall – 1 min joggvila 1 min intervall – 1 min joggvila Vilket är ditt roligaste intervallpass? 🤩 . . . . . . . . . #run #träning #löpare #löpning #träningstips #motivation #health #runner #lifestyle #inspiration #löpintervaller #tips #tipsträning #instagramreels #instagram #viral #trend
#Intervall Reel by @soccer_performance_academy - Basic Ballfeeling Workout ⚽️ by @fussballathletik Part 1: 9️⃣ Minutes Ballworkout 30"/30" Intervalltraining 3️⃣ Sets (each exercise) #ballworkout #
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SO
@soccer_performance_academy
Basic Ballfeeling Workout ⚽️ by @fussballathletik Part 1: 9️⃣ Minutes Ballworkout 30“/30“ Intervalltraining 3️⃣ Sets (each exercise) #ballworkout #intervalltraining #intervall #balltechnik #skills #ballskills #footballtechnique #ballfeeling #fussballathletik #fussballtraining #footballfitness #soccerdrills #fussball #soccer #football #athletiktraining #athletic #individualtraining #workout #personaltraining #athleticcoach #functionaltraining #footballspecific
#Intervall Reel by @puckvandrenth (verified account) - running towards the new @dfyne.official impact coming tomorrow | "PUCK" to save!!! ✨ THE WORKOUT: 1. stretch 2. warmup walk 5 minutes 3. warmup run 2
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PU
@puckvandrenth
running towards the new @dfyne.official impact coming tomorrow | “PUCK” to save!!! ✨ THE WORKOUT: 1. stretch 2. warmup walk 5 minutes 3. warmup run 2 minutes 3. interval sprints, repeat 10 X my favorite form of cardio to maintain muscles & lose fat, because with sprints you use fast-twitch muscle fibers which are the same ones activated in strength & resistance training (in combination with DIET! - either maintenance cals or a deficit 🤍 who’s ready to glow up with me!! #gymreel #fitgirl #fitness #gymgirl #gym #glutes #gymmotivation #workoutinspo #explore #explorepage #xybca

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