37.1K
PEFav projects of 2024
#isometric #diorama #tokyo #japan #3d #animation #design #blender #c4d #cinema4d
@petertarka
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#Isometric
Guarda 2.5M video Reel su Isometric da persone di tutto il mondo.
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41.9K
RYコントラスト法のススメ
① 動かないバーを100%の力で3〜5秒押す（アイソメトリクス）
② 脳が「重い！」と錯覚して神経をフル動員させる
③ その直後に爆発的な動作（ジャンプ等）を行う
普段のリミッターが外れて、信じられない軽さで体が動きます🚀
上限を超えたい人に最適！
忘れないように【保存】して試してみて！
#isometric #athlete #fitnessmotivation #selfimprovement #workoutroutines
@ryo_sportslab
41.2K
PLIsometric scene loop I made for @boomslank a while ago 💜 I'm happy how cozy this scene turned out! I always want to have Ramen and play switch when I look at it again 😄 #art #animation #illustration #isometricart #kawaii #cozy #anime
@plastic.pen
124.2K
ARISOMETRICS is for overall performance 💯#athletes #isometric #isometricworkout #basketball #explorepage
@arperformx
3.6K
MI3 Isometric Exercises To a build Strength😎
#workout #yoga #exercise #exercises #workoutmotivation #workouts #workoutoftheday #workoutroutine #yogachallenge #workoutchallenge #yogavideo #workoutvideo #workoutvids #isometrics #isometricworkout #isometricexercise #strengthtraining #strengthgains #mikesyogachannel
@mikesyogachannel
359.7K
PESunny Afternoon 🌸
#japan #tokyo #isometric #illustraction #3d #3dart #color #design #illustration #blender3d #c4d #cinema4d #animation
@petertarka
364.9K
EL🚨 5 REASONS ISOMETRIC PULL-UPS HOLD SHOULD BE BANNED?!? 🤯💪🏽
1️⃣ Strength Building:
Isometric pull-up holds target specific points in the pull-up motion, helping to strengthen the muscles involved in those positions. This can lead to improved overall pull-up strength and contribute to better performance in dynamic pull-up movements.
2️⃣ Joint Stability:
Isometric exercises promote joint stability by requiring you to hold a static position. This can be particularly beneficial for the shoulder and elbow joints, as it helps to strengthen the muscles and ligaments that support these joints. Improved joint stability can contribute to injury prevention.
3️⃣ Plateau Breaking:
If you’ve reached a plateau in your pull-up progress, incorporating isometric pull-up holds can be an effective way to break through that plateau. By focusing on specific points in the pull-up and gradually increasing the duration of your holds, you can challenge your muscles in new ways and stimulate further strength gains.
4️⃣ Improved Grip Strength:
Maintaining a static hold during a pull-up requires a strong grip. Isometric pull-up holds can contribute to improved grip strength, which is not only beneficial for various exercises but also for everyday activities that involve grasping objects.
5️⃣ Progression Towards Full Pull-Ups:
If you’re working towards achieving your first pull-up, isometric holds can serve as a stepping stone. By practicing static positions and gradually increasing the difficulty, you can build the necessary strength to eventually perform full pull-ups.
#sydney #bondi #calisthenics #bodyweight #workout #mobility #flexability #flexable #highquality #staylean #stretch # programs #quality #iwishiknew #cure #thecure #reverse #stopaging #tighthips #elastic #launch #impossible #launch #wow #impossible #wtf #applaunch #elastic #elastaboy #limitedtimeoffer #quick #collab #challenge
@elastaboy
571.2K
CL🏙️✨Medieval Room Designs✨🏙️
Get inspired for your Minecraft interiors! Save it & follow @CloseeDBr for more ideas.
#minecraft #minecraftbuilds #minecraftinterior
#isometric #isometricroom #minecraftideas
#modernbuild #minecraftdecor
@closeedbr
8.2K
FOIsometric holds! Save this for later 📥
It’s easy to forget isometric holds in your workouts but activating your muscles in this way is a truly underrated movement for helping with muscle growth, explosive power and by extension injury prevention.
Everyone hates these ones but they go a long way in your development!
Share with a baller you want to see excel!
🎥: @pjfperformance
@footytutor
7.9K
NO2 Must-Do Isometric Exercises for Every Athlete
If you’re not pushing to the point of trembling or need a moment to recover after a set, are you truly giving it your all?
#strengthandconditioning #coach #athlete #run #dubai #gym #running
@novikovstrength
206.3K
DIGet quicker and more explosive feet!
➡️Enter this isometric hold:
- isolating and overloading the muscles and connective tissue in those sport specific positions forces your body to make adaptations, which leads to increased performance📈
- protects achilles and ankles and strengthens the calves✅
-simple and easy to set up🤝
Sets and Reps:
1-2 a week hold each position for 30 seconds (those 30 seconds should be challenging)
But of course if vou feel any pain during or after regress the exercise by lowering the weight!
Hope this helps!🙏🏾
@dimfit.ability
28.8K
THOvercoming Isometric Examples:
1️⃣ Neuromuscular Maximum
Give these 0.5-1 second maximal rapid force isos to a sprinter and they’re going to feel that fast, strong contraction.
A team sport athlete just might not have the neuromuscular output for these to work well.
2️⃣ Max Force
The protocol @alexnattera shared for this one is 4 x 3 x 3 seconds
Athletes can hold a near maximal isometric contraction for ~10seconds before a significant drop in intensity.
Therefore a 3 second iso is 30% of the Repetition Duration Reserve.
High output, still recoverable.
3️⃣ Iso Holds
These are typically ~60-85% MVIC and held for longer ~30-45 sec.
I have programmed 3 x 30 sec on 90 sec rest
This protocol is intended to prevent the stress shielding response that we get with really strong or fast muscle contractions.
Said a bit more simply, this protocol seems to fatigue the strong collagen fibers throughout the long contraction and shift the stress to the area of damaged collagen to stimulate rebuilding.
📈 Which one are you going to try?
Gym: @themotionfitness
Demo: @kyle.togashi
@themovementsystem
✨ Guida alla Scoperta #Isometric
Instagram ospita 2.5 million post sotto #Isometric, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Isometric senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @closeedbr, @elastaboy and @petertarka, stanno ottenendo un'attenzione massiccia.
Cosa è di tendenza in #Isometric? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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🌟 Creator in Evidenza: @closeedbr, @elastaboy, @petertarka e altri guidano la community
Domande Frequenti Su #Isometric
Con Pictame, puoi sfogliare tutti i reels e i video #Isometric senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 375.5K visualizzazioni (2.5x sopra media)
Concentrati su orari di punta (11-13, 19-21) e formati trend
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Isometric - usa una buona illuminazione e audio chiaro
✨ Molti creator verificati sono attivi (42%) - studia il loro stile di contenuto
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 461 caratteri
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Esplorare Isometric#isometric pixel art#isometric bicep curl#isometric calf hold#isometric knee extension hold#isometric wall squat hold#isometric split squat hold#isometric calf raise hold#shoulder isometric exercises