6.8K
JALat Workouts: Pulldowns vs. Pullovers #fitness #backworkout #pulldown #pullover
@jayvincentfitness
#Lat Pullover Vs Pulldown
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Ricerche Correlate
30Reel di Tendenza
(12)
4.5M
BEPulldown form breakdown 👇
• Elbows flared out
→ More arms and upper back
→ Less tension on the lats
• Elbows tucked in
→ Lats take over
→ Better mind-muscle connection
→ More back width over time
Same exercise.
Small change in elbow position.
Big difference in results.
#gym #fitness #latpulldown #gymtips #fitnessreels
@benjaminberendsen
183.0K
TRLat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth.
Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction
#gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo
@trainwithaa3
1.1M
PAShould you fully extend the elbows on lat pulldown?
A very popular topic is to stop the range of motion at 120 degrees of humeral elevation which coincides with the 2008 Ackland study that showed the lats lose leverage above 120.
But let’s say you don’t want to fully straighten the elbows for whatever reason (maybe it’s standardization, maybe you feel stopping the rom is awkward), well here’s a great compromise you can do.
#fitness #gym #lats
@pathradecha
781.1K
EDBACK WORKOUT - LAT PULLDOWN ONLY
4 Grip Variations = Full Back Development
1️⃣ Wide Grip Lat Pulldown
➡️ Targets Upper & Outer Lats
Creates back width and that clean V-taper
Minimal biceps involvement
2️⃣ Standard Grip Lat Pulldown
➡️ Hits the Entire Lats
The most balanced option for mass & strength
3️⃣ Reverse Grip Lat Pulldown
➡️ Focus on Lower Lats + Biceps
Adds thickness and detail to the lower back
4️⃣ Close Grip Lat Pulldown
➡️ Emphasizes Lower & Inner Lats
Builds deep, dense, 3D-looking back 💥
📌 Save & try this workout
📌 Control the negative
📌 Squeeze your lats, not your arms
@eddifitness
4.1M
SABoth can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused.
#gymtips #fitness #gym
@sakshamdobriyalll
7.1K
WO💪 Dumbbell Pullover: Chest or Back? Know the Difference!
🔍 What It Targets:
• Chest Focus 🫀
Lie on a flat bench, keep elbows slightly bent, and stretch the dumbbell in a wide arc. Focus on squeezing your pecs throughout the movement.
• Back Focus 🦴
Bend your elbows more and let the dumbbell travel further back. Engage your lats to pull the weight up, not your chest.
⸻
💡 Key Tips:
• Grip: Neutral grip (palms facing each other) is best.
• Range of Motion: Greater stretch = more lat engagement.
• Form: Keep your lower back pressed to the bench to avoid injury.
⸻
🏋️ Summary:
Dumbbell pullovers can build a bigger chest or a wider back, but form and intention are everything. Adjust your technique based on your goal!
⸻
🔖 Suggested Hashtags (Tags):
#DumbbellPullover #ChestWorkout #BackWorkout #FitnessTips #BuildMuscle #Lats #Pecs #GymMotivation #StrengthTraining #SRGoldGym #BodybuildingTips #GymForm #FitnessEducation #WorkoutGuide #MuscleTargeting
@workout_anvesh_fit
1.4M
DE✅ The Perfect Straight Arm Pulldown
1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement.
2) Grip: Opt for a thumbless grip, placing the bar closer to the base of your palms for improved leverage and better lat engagement.
3) Posture: Lean slightly forward at the hips for better leverage
4) Shoulder Position: Roll your shoulders forward at the start to fully stretch your lats before initiating the movement.
Size & Shred Training program
👉🏻 deltabolic.com
#straightarmpulldown #pulldown #backexercise
@deltabolic
27.4M
BALat pulldown mistakes! Here is a video showing the wrong way vs the right way of performing the lat pulldowns.
Correct technique:
✅ 1. Coordinate the movement by engaging your back and pulling the bar and scapula together.
✅ 2. Sit upright or with a slight backward lean to ensure better lat activation.
Common mistakes:
❌ 1. Initiating the movement by pulling the scapula down first.
❌ 2. Excessive torso movement or locking it completely can lead to reduced muscle activation.
❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
#gymtips #latpulldown #latpulldowns #backworkout #backday #backexercises #fitness #gym #exercise #workout
@bakhastan
83.2K
ST🚫 Common Mistake in Cable Lat Pullover 🚫
I see this mistake all the time with my clients, but it’s an easy fix!
✅ Keep a slight bend in your elbows—don’t lock them out.
✅ Maintain a controlled angle in your arms without overextending.
✅ Focus on squeezing your lats throughout—avoid turning it into a triceps exercise.
Master the form for a stronger, more effective lat pullover.
👇🏻 Comment PLAN and I’ll send you my free 1-week gym workout plan!
💌 share this with a friend who needs to know this!
🌼 follow@stayfit.withdaisy for more tips on exercises and workouts!
#gymworkouts #fullbodyworkout #gymmotivation #gymgirl #gymtips #workouttime #gymreels #latpulldown #formcheck #backday #backworkout #lats #cablemachine
@stayfit.withdaisy
5.4M
GALat Pulldown Technique (do this if you want your lats to actually grow) 👇
✅ Let your shoulder blades move the way they’re supposed to.
At the top: reach tall and let the shoulder blades glide up so you get a full lat stretch.
At the bottom: pull the shoulder blades down and back as you drive your elbows toward your hips.
That natural shoulder blade rhythm =
• more tension where growth happens (the stretch)
• healthier shoulders long-term
• better mind–muscle connection through the whole rep
Yes, “locking” your shoulders down can help you feel your lats in the short range… but you’re usually sacrificing ROM and the stretch that actually drives hypertrophy.
❌ Locked-down shoulders: fine sometimes for constant-tension finishers, but not your default—less range, less stretch.
Quick technique cues:
• start tall + fully stretched
• pull elbows to hips (not straight down)
• ribs down, core tight
• control up AND down
• no swinging/jerking
• slight forward lean at the top = deeper stretch
• tighten the seat pad for stability
• pull to the same spot every rep to track progress
👉 Full ROM + natural scap movement = better lats + better shoulders
👉 Locked scap = okay as a finisher, not the foundation
#latpulldown #backday #lats #backworkout #pullworkout hypertrophy gymtips liftingtips workoutform strengthtraining bodybuilding musclebuilding mindmuscleconnection trainingtips upperbodyworkout physique fitnesscoach gymeducation injuryprevention shoulderhealth rangeofmotion fitnesscontent nattyfitness gymlife workouttips
@gains.byfenton
3.8M
DE🔥 The Best Cable Pulldown Variations for Lats & Upper Back
These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows.
Targets:
➤ Lower Lats
➤ Upper Lats
➤ Entire Lats
➤ Mid Lats & Lower Lats
My suggestion:
✔ 3–4 sets each variation
✔ 10–12 controlled reps
✔ Keep elbows tight and pull through the lats
✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥
@demicstory
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