7.1K
JXNew series… nutrition with JUUULIEEEE what topic do you want covered next 👀 I’m thinking something with fiber but you tell me! ⬇️ hope it helps!!!
#nutritiontips #fatloss #fatlosstips #macrotracking
@jxfcoaching
#Lean Methodology Explained
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NIDescubre en 20 segundos cómo la filosofía LEAN puede transformar la forma en que trabajamos y optimizar nuestros procesos para hacerlos más eficientes, identificando y eliminando cualquier tipo de desperdicios.
✍ ¿Qué opinión te merece esta defición?
¡Te leo! 😉
#mejoracontinua
#leanmanufacturing
#filosofialean
@nicorebozov
399
JOHere's where most startups get Lean Methodology WRONG.
In my experience, there are two extremes when it comes to founders. Product founders who never stop building and developing and their thing is all kitchen, no dining room.
At the other end of the spectrum are sales founders, all sizzle and no steak. Lean Methodology is one of the core startup principles I looked at when I developed RevOps Science to uncomplicate revenue operations and build 5 pillars of recurring revenue growth for startups.
@betablox is a reality TV startup competition. Think Shark Tank meets American Idol. And I was asked to be a judge.
The show is available for you to binge watch right now and catch all the gem dropping revenue science I drop on the startuo teams.
Click the link in bio of BetaBlox or search for "The Blox" on the Apple app store! Or, it's also on Facebook, just search for "BetaBlox". If you want to see yourself on the show, apply here: www.BetaBlox.com/casting
#RevOps #Revenue #RevenueOperations #StartupGrowth #Startups #Growth #HighGrowth #Founders #Sales #Marketing #DominicanRepublic #Dominican #LATAMstartups #CaribbeanStartups #Dominicanstartups #DigitalNomad #LaptopLife #DigitalNomadWeekly #TheBlox #TheBloxShow
@jonathanjmentor
2.9K
AACalorie Deficit: A Simple Approach to Getting Lean.
#fitnessgoal #weightlosstips #healthylifestyle #nutritionadvice #caloriedeficit
@aaron_tfitness
43.5K
IWLean Bulk Explained Simply
Why I recommend a slow (lean) bulk👇
A 2023 study had 2 bulking groups. One group maintained a small 5% calorie surplus, with the goal to gain around 1% of their bodyweight per month. While the 2nd group maintained a large 15% calorie surplus, with the goal of gaining 3% of their bodyweight per month. After 8 weeks of training, both groups gained a similar amount of muscle. However, the group that bulked faster gained more fat [1].
This is in line with a 2013 study by the Norwegian School of Sports Sciences. Gaining weight fast does not result in more muscle growth [2]. To keep body fat in control while bulking up, most people benefit from gaining around 1% of your bodyweight per month, with a 5-10% calorie surplus.
This is a 200-300 calorie surplus per day for most people.
📚Scientific References:
1. Helms, Eric R., et al. "Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness." (2023).
2. Garthe, Ina, et al. "Effect of nutritional intervention on body composition and performance in elite athletes." European journal of sport science 13.3 (2013): 295-303.
#bulk #leanbulk #bulking #nutrition #gymtips
@iwannaburnfat
470
BRDécouvrez le Lean Manufacturing ! Du garage à l'efficacité. La méthode 5S et Odoo expliquées. #LeanManufacturing #5S #Odoo #bricolage #bricolagecestcool
@bricolagecestclip
353.6K
PE😮 MAPEIA PROCESSOS e nunca ouviu falar da HIERARQUIA ou ARQUITETURA DE PROCESSOS?
Ela traz muitos BENEFÍCIOS para a empresa e colaboradores, mas vamos citar apenas cinco:
Primeiro, você vai saber MAPEAR A EMPRESA do macro ao micro, conectando a CADEIA DE VALOR com o MAPEAMENTO DE PROCESSOS BPMN e trazendo uma visão end-to-end da empresa.
Segundo, você vai saber diferenciar um PROCESSO de um SUBPROCESSO, desenvolvendo documentações com todos os detalhes possíveis, mas ao mesmo tempo enxutas para cada grupo solucionador da companhia.
Terceiro, você vai aprender a definir INDICADORES para planejamento estratégico, tático e operacional. Ou seja, todas as metas que seus diretores definiram, você vai conseguir cascateá-las até a operação.
Quarto, você vai conseguir definir os PROBLEMAS dos seus diretores, entender em qual MACROPROCESSO as causas desse problema estão e atacá-las na operação.
Quinta, o seu PROJETO de Processos Lean Six Sigma vai ser muito mais objetivo e trazer ganhos no seu decorrer.
‼️NÃO PERCA MAIS TEMPO, aprenda agora a analisar, melhorar e padronizar os processos de qualquer empresa!!!
Entre no nosso perfil e clique no link da bio agora mesmo!!!
@pexcellencee
21.4K
MAHow much protein do you need to gain muscle... an encore! 😉 #strengthtraining #resistancetraining #muscle #hypertrophy #musclegrowth #bodybuilding #protein #McMasterResearch #MuscleScience #fitnessscience
@mackinprof
19.7K
ALDrop shipping is DEAD…. kinda👇
Drop shipping is a great business model… but what it lacks is scalability.
That’s why I only use drop shipping as a way to validate that my market actually wants my product.
Once I do that and start generating some momentum I shift over into a Lean Ecom Brand.
Taking all of good and leaving out all of the bad.
This allows you to scale more aggressively, decrease shipping times, and improve your product quality to build an awesome customer experience.
A customer experience so good that they’ll be WANTING to come back.
@alexfedotofff
133.4K
DRWant to be LEAN and HAPPY?? Listen to this!!!
Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" on the RP YT.
Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio!
Dr. Mike’s diet: @rpstrength RP Diet Coach App
Dr. Mike’s training: @rpstrength RP Hypertrophy App
Dr. Mike’s bodybuilding coach: @jared_feather
Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany
#rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #simplethings #movemore #headshake #energy #vibecheck
@drmikeclips
3.8K
ANTDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, and it’s made up of four main components.
EAT (Exercise Activity Thermogenesis) 5-10%
TEF (Thermic Efffect of Food) 10%
NEAT (Non-Exercise Activity Thermogenesis) 20%
BMR (Basal Metabolic Rate) 60-70%
This is essential for calculating how many calories you need to maintain, lose, or gain weight.
@andris.pavars
629.3K
ENLEAN SIX SIGMA EM 1 MINUTO.
De forma simplificada fiz este vídeo para apresentar a metodologia do Lean Six Sigma, gostou?
Entre os dias 15 e 18 e Janeiro vou disponibilizar meu treinamento de White Belt em Lean Six Sigma gratuitamente, para participar basta inscrever-se pelo link da bio.
@eng.evelynabreu
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