1.1K
HAPositive Valgus stress test for MCL. #drhafizhassan #hafizphysiotherapycenter
@hafizphysiotherapycenter786
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#Mcl
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76.9K
EEMCL strapping is used to stabilise the ligament on the inside of your knee and reducing valgus stress during movement.
Need your strapping done before training or game day? Book in with the team at Elite Edge Physiotherapy and get properly supported.
#eliteedgephysio #mclstrapping #physiotherapy #sportsphysio #physiotape
@eephysio
1.6K
LWMCL Sprain Physio Routine
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- As you all know, I recently sprained my MCL whilst playing basketball. It is a real pain and has really disrupted my training, however I am determined to get it all healed up asap. This is the physio routine that I am using in the early stages of the injury:
Quad Contractions:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Single Leg Calf Raises:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Quad Extensions Over Roll:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Heel Slides:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Single Leg Raises:
- 3 x 10
- Both Legs
- 1:30 Rest Time
- It focuses on regaining flexibility and strength in my knee joint, so that I can get back to walking and moving like normal. Once I can do this pain free, I will progress to a harder physio routine based on strengthening the knee and the surrounding muscles
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#CapCut #gym #gymtok #routine #workout #mcl #sprain #physio #physiotherapy #injury #recovery #kneeinjury #reels
@lwalker.l
2.4K
TAHow to tape and supprt your MCL with K-Tape. Follow to learn more! ✌️
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#grappling #nogi #jiujitsu #bjj #judo #brazilianjiujitsu #sambo #wrestling #mma #ufc
@tapelabco
74.2K
JAMCL tape example #athletictraining #sportsmedicine #athletictrainer #sports #athletics #athlete #mcl #knee #kneepain #tapejob #tape
@jackathletictrainer
44.7K
PHAcl reconstruction
Also known as the anterior cruciate ligament. It is one of the four major ligaments in the human knee.
Its primarily role is to provide stability to the knee joint, particularly in controlling forward movement and rotation of the tibia (shin bone) in relation to the femur.
The acl helps prevent exercise forward movement of the tibia and internal rotation of the knee.
It plays a crucial role in maintaining the integrity and stability of the knee during activities such as running, jumping, pivoting and sudden changes in direction.
Injuries to the ACL are relatively common , especially in sports that involve rapid changes in direction or high impact movements.
When the acl is torn , it can lead to instability in the knee joint , affecting a person ability to engage in certain physical activities.
The semitendinosus, gracilis and sartorius, have a common insertion into the anterior - medial aspect of the tibia.
These muscles act as flexors of the knee but also provide tibial rotation and act as rotatory and valgus constraints to the knee.
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Reference:- @bt.osteopathy
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#medico #medicine #medical #medicalstudent #medicalstudent #medlife #physio #physiotherapy #phyaiotherapist #physiolife #acltear #aclsurgery #aclreconstruction #surgery #muscles #bones #kneejoint #joint #aclrehab #kneerehab #hamstringrehab #meniscus #kneepaintreatment #kneepainrelief #acl #mcl #kneepain #kneepainrelief
@physio.noww
30.9K
E3Shown are 3 exercise categories to use during the mid-stage of MCL rehab.
#e3rehab
•YouTube: @e3rehab
•Looking for rehab or performance programs? Check out our shop! Link in profile!
@e3rehab
2.7K
BIGrade 2 MCL tear rehab. Keeping it relatively simple. Juicing the quads and progressively overloading the MCL.
#aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist #exercisephysiology #exercisescience #sportsmedicine #physicaltherapist #strengthcoach #strengthtraining #physiotherapist #sportstherapist
@bigcatperformanceco
643
APDo you know someone that’s had an MCL sprain?🦵MCL injuries are common in #athletes , here’s what you need to know about them for your recovery…
@apexpwr
9.8K
PHKnee Medial Collateral Ligament (MCL) & meniscus injury rehab - 2+ weeks post injury
💥most cases MCL injuries are treated non-operatively
💥focus on restoring knee mobility, strength and high emphasis on joint staibility (proprioception) - especially with single limb activity, so it is crucial to integrate interventions that target this as part of your recovery process!
💥Encourage controlled knee valgus exercises in the later phases of rehab to re-expose the MCL to loads it will need to tolerate!
#physiotherapy #mcl #mclstrain #mclrehab #sportsphysiotherapy #sportsphysio #rehabilitation #football #footballrehab #meniscusrehab
@physiokalde
4.4K
LIMCL taping
The MCL is a common contact injury site after impact to the lateral aspect of the knee, causing forced knee valgus which stresses the MCL. Taping can be a useful RTP adjunct along with rehab to further stabilise the medial knee!
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#knee #taping #physiotherapist #athletes #footy
@livinmotion___
14.6K
KE10 days post ACL, MCL, Meniscus and Quad graft surgery
Day 1 walking with crutches
Day 2 move to the cain
Day 3 nothing
Day 7 no more meds
Rehab daily
TENS daily
Stretch daily
Move daily
Light therapy
Ice daily
BFR
@ketone daily
@its.good.livin “relief and spirit” daily
Massage
Gratitude for every single part of it.
6-12 month before big sports they say
I’ll be running in 4 months.
Watch me.
Fight through the pain, it will make the back end of healing so much easier 🤍
Thank you to my team of humans who got me here, without you based on Canadian “healthcare” this would have been YEARS before I could heal and get back to my life.
@michael_griffin8 @gabbyreece @grandviewhealth @canucks surgeon
KEEP GOING ANYWAY
K 🏴
#healing #acl #mcl #kneesurgery #kneesurgeryrecovery
@kelsie_sheren
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