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MRThe top 3 cognitive distortions we experience most often 👆#cognitivedistortions #cbttherapy #anxietyrelief
@mr.mindful.app
#Mindshift Cbt
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HOControl your Mind with your Thoughts! 🧠
@holisticlivingmindandbody
853.9K
THThink of your brain as the world’s most powerful search engine.
But unlike Google, which tries to deliver objective results, your brain has a very specific agenda: to confirm what you already believe.
This isn’t a design flaw - it’s an efficiency feature.
Your brain processes millions of data points every second, and it uses your existing beliefs as a shortcut to determine what’s “important” versus what can be filtered out.
That is how two people can experience the exact same event and walk away with completely different stories because their brains were quite literally filtering for different evidence.
Neither is seeing the full picture - they’re seeing the version their brains are programmed to find.
This is why working on your mindset isn’t optional for success - it’s the foundation that determines what opportunities you’ll even perceive.
⚡️ Want to start doing the inner work that actually move the needle? Comment QUIZ to discover your biggest success blocker (and exactly what to do about it) – for free👇
Rooting for you,
Charlotte
❣️ Please remember that no social media post is as nuanced and complex as real life. My posts are meant to inspire you. Take what serves you and leave the rest.
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#mindshift #inspiredaction #femaleentrepreneurs #onlinebusiness #femalefreelancers #selfconfidence #mindsetshift #mindsetshifts #mindfullife #changeyourmindchangeyourlife #fempreneur #fempreneurs #fempire #sheeo #9tothrive #bossmoves #ceolife #ceomindset #femalefounders #solopreneur #solopreneurs
@themindfriend
732.2K
BRThese 7 pieces of advice aren’t fluff — they’re mindset-changing, soul-shifting truths that will flip a switch in your brain and help you take your power back. Whether you’re stuck, doubting yourself, or just tired of the same cycle… this is for you.
Watch it once. Then save it. Then watch it again.
This is how transformation begins.
#MindsetShift #PersonalGrowth #Confidence #OvercomeAnxiety #BrianHamlin
@brian.hamlin
263.4K
DR❓Do you have a growth mindset? 🙋🏼♀️ The research conducted by Stanford psychologist Carol Dweck looked into the profound impact that certain beliefs can have on our lives.
More specifically, she noticed that those who believe their personality, intelligence and creative abilities to be fixed from birth and unchanging (fixed mindset) were more likely to give up in the face of setbacks, ignore useful feedback, feel threatened by the success of others and avoid challenges that could lead to failure.
Dweck found that those who set themselves up with a growth mindset (seeing failure not as a sign of permanent lack of ability but a chance for learning and growth) were more likely to persist after a setback, embrace big challenges, learn from criticism and find inspiration in others.
I often revisit this research as I find it so helpful in my own life to set myself up with a growth mindset when I tackle big things or face setbacks. Definitely check out Dweck’s work!
Feel free to share/repost.
For more videos @drjulie
📕 See the link in my bio to pre-order my new book on insights and tools from therapy to help with life’s ups and downs.
#growthmindset #fixedmindset #psychology #psychologist #success #failure #mentalhealth #clinicalpsychology #lifehacks
@drjulie
7.9K
ANFeeling stuck in a loop of negative thoughts? 🧠 Try this powerful 3-minute CBT (Cognitive Behavioral Therapy) trick to break the cycle and feel more in control of your mind. Quick, effective, and science-backed. 💪✨
#CBT #MentalHealth #NegativeThoughts #MindsetShift #TherapyTools #AnxietyRelief #SelfHelp #MentalWellness #3MinuteTrick #EmotionalHealth #StopOverthinking #CBTHack
@anamaria.smantana
2.2M
B.Lost? Overthinking? Stuck?
Comment “GUIDE” for the FREE Clarity Guide 🧠✨
👉 Follow @b.insider_ to receive it in DM
#selfimprovementtips #gettingbettereveryday #personalgrowthdevelopment #motivation #binsider
@b.insider_
275.0K
THThe most powerful skill to learn for our emotional health is being able to challenge your unhealthy thoughts. Not everything you think is true. Many of our thoughts are just stories our mind creates based on how we are feeling in that moment. It’s crucial to try to challenge and change those stories.
Here’s a quick, practical way to do it:
The moment you notice a thought like, “I’m never going to be good at this,” stop and recognize it. Don’t judge it, just notice it.
Question It: Ask yourself, “Is this 100% true?” or “What’s the proof for and against this thought?” Often, you’ll realize it’s based on a feeling (like doubt or fear) instead of facts.
Reframe It: Replace it with a more balanced, helpful thought. Speak to yourself as if you are speaking to a friend going through a similar experience
Our thoughts directly affect how we feel and what we do next. If you tell yourself, “I’m not good enough,” you’ll probably feel discouraged and avoid trying. But if you shift that thought to, “I’m learning and improving with each try,” you’re more likely to keep going.
This is a skill we teach in cognitive behavioral therapy (CBT). CBT teaches us that we don’t have to believe everything our mind says. We can question it, challenge it, and choose thoughts that support our growth instead of holding us back. This shift won’t happen overnight, but every time you do it, you’re training your brain to be more balanced, kind, and resilient.
Take care of your mind and body. Love, Nawal ♥️
#cbt #cognitivebehavioraltherapy #psychology #emotionalhealth
@thebraincoach
1.6M
THShifting our mindset involves challenging negative or unhelpful thoughts (cognitive distortions) and replacing them with more balanced and constructive thoughts. This process helps individuals reinterpret situations more rationally, reducing stress and negative emotional responses.
Because our thoughts influence how we feel and ultimately act, mindset shifts can help us regulate our emotions and get out of a state of paralysis. In cognitive behavioural therapy, we often use the ABC model (Activating event, Beliefs, Consequences) to illustrate how our beliefs about an event influence our emotional and behavioral responses. These mindset shifts target the ‘B’ (Beliefs) part of the model, encouraging more adaptive and constructive beliefs about oneself, situations, or the world, which in turn affect emotional and behavioral outcomes.
In addition, cognitive reframing fosters a sense of self-efficacy by encouraging us to perceive challenges as opportunities for growth. This promotes problem-solving and reduces feelings of helplessness or inadequacy.
Take care of your mind and body.
Love, Nawal ♥️
#cbt #cognitivereframe #therapy #psychology #mindset #growth
@thebraincoach
342.3K
MYWhy aren’t you as focused as you want to be? 👇
Let’s uncover the truth:
Mental Clutter: Your mind is overloaded with unfinished tasks and unspoken worries.
Lack of Purpose: Without clarity on why you’re doing something, your mind will wander.
Digital Overload: Constant notifications are stealing your ability to stay present.
Which one hits home for you? Or is it something deeper? Share your thoughts below👇
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#meditation #focus #mentalhealth
@mymentalpal
21.4K
AGStop Negative Thoughts With This Simple CBT Trick | Agrika Khatri
In this video, we break down a simple yet powerful CBT-based technique to reduce negative thinking. Your thoughts become your mantra—so we must train them wisely. Each time you catch yourself in a negative thought loop, write it down using the “I am thinking…” method. Then label the thought:
Is it worry? Anxiety? Prediction? Past-based fear? Comparison? Self-judgment? Jealousy?
Once labeled, the intensity of that negative thought automatically starts decreasing.
Next, identify evidence for and against the thought. This helps you see the truth clearly and close the loop, preventing your mind from wandering like a pinball.
This method helps you trace, track, label, and resolve thoughts—creating emotional clarity and mental strength.
Follow for more mindset and mental fitness tips!
#CBTTechnique #StopNegativeThoughts #MindsetShift #MentalStrength #ThoughtControl #AnxietyHelp #OverthinkingSolutions #Manifestation #Agrikakhatri
@agrika_khatri
146.5K
PSRe-posting this one ❤️ Mental exercise to stop the negative thinking and build a new “positive” neutral pathway.
#catastrophicthinking #stopoverthinking #mentalhealth #stressrelief #mindsetmatters #rewiringyourbrain #positiveoutcomes #psychologytips #selfgrowth #anxietyrelief #braintraining #emotionalwellness #positivevibes #stressmanagement
@psychology_tips_daily
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