4.2K
JO머슬업 운동 많이 된다
Road to Red plate
Belt @mpds_streetlifting
#스트릿리프팅 #머슬업 #streetlifting
@joel.twm
#Mpds
Guarda 14K video Reel su Mpds da persone di tutto il mondo.
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(12)
39.4K
BEPull up 90 kg.
VAR review.
-10% @mpds_streetlifting Code: BENJI
Online coaching👉🏾: @bks__coaching
@streetsharks_official
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#calisthenics #streetlifting #pullup #bks #power
@benji__sw
5.7K
DOManagement of MPDS (Myofascial pain dysfunction syndrome)
#facialpain #maxillofacialsurgery #stress #healthcare #lifestyle
@doctor.maxfax
3.1K
DYSingle day
#streetlifting #mpds
@dylan_twm
21.7K
RYMPDS total = 407.5kg
4대 힘들다… 간만에 맛보기 🤮
대회 전까지는 머리를 안 깎으려고요.
📌 1:1 코칭 및 온라인 코칭 문의는 DM 주세요.
#streetlifting #ksl #스트릿리프팅 #케이에스엘
@ryuscleup
61.6K
MPThe MPDS Full Stiff is now available!
These sleeves are specifically designed for streetlifters looking to break their personal records. 🚀
In this video, @nadinehettinga_ demonstrates how to properly wear the sleeves, ensuring you get the most support and performance during the dips. 💪
Keep in mind, the Full Stiff Pro stock is limited, so secure yours now by pre-ordering!
#streetlifting #weighteddips #calisthenics #streetworkout #finalrep #chinups #streetliftingworld
@mpds_streetlifting
2.8K
CAThe “BEST Calisthenics Equipment For Home | Thé Final Answer (for now)!” video is now LIVE! We’ve worked 3 weeks on this video and we’d love for you to watch it (link in our BIO)!📺👀
Leave a comment, like and subscribe to our YouTube channel, since we have more in store for you!🫡
_
#pullupbar #parallettes #dipbar #weightedvest #weightvest #weightbelt #gymnasticrings #gornation #Gorletic #gravityfitness #pullupanddip #fitnesskit #hyperwear #bullbar #Duonamic #ericflag #mpds #thenx #dieringe @gornation @gorletic @gravity.fitness @pullupanddipofficial @fitnesskit.de @hyperwear @bullbarfit @duonamictech @ericflag @ericflagshop @mpds_streetlifting @thenx @chrisheria @die.ringe @die.ringe.app @marmatiofficial
@calisthenics.worldwide
116.7K
MUWe’ve all made design choices that felt right… until they didn’t.
From curtains to rugs to colour choices, some mistakes only reveal themselves after you live with them.
Welcome to Design Disasters, a series decoding common interior design mistakes and how to avoid them.
Design Disaster #1 coming soon.
#muskaanparikhdesignstudio #mpds #interiordesigner #designmistakes
@muskaanparikhdesignstudio
10.3K
CIStarting today, the Medical Priority Dispatch System (MPDS) is live. 🚑
What this means for you:
-Faster, safer, and more accurate response
-Real-time instructions while paramedics are on the way
-Consistent, evidence-based care for every resident
Learn more: Hamilton.ca/MPDS
@cityofhamilton
14.4K
SAFinalrep Worlds 2025 🏆🌍🥇
What a day full of emotions, highs and lows! 😮💨
I woke up on competition day feeling a bit under the weather. Luckily, I was competing late afternoon, so I rested, ate ginger, prayed, and prepared myself mentally. 🙏🏾
Once at the venue, we had a 2-hour delay – nerves were through the roof 😅 Then everything happened fast: warm-up, focus, and straight into the first lift.
🔥 RMU: 20 kg opener✅ then 25 kg✅(my old world record) – and finally 27.25 kg!✅
New world record! And honestly, there was still more in the tank 😏
💥 Pull-ups: My yearly love-hate story. Around 45 kg✅ again – but that stubborn 50 will fall next year, promise 😤
❤️ Dip: My favorite lift.
80 kg opener (no lift), then 85 kg ✅– new world record! 🥇
We pushed for 95 kg to test my limit – didn’t make it, but they moved. Every comp teaches you something.
🏋🏽♀️ Squat: Last diziplin, past 9 p.m. Not my best time for PRs, but with gummy bears & electrolytes I went all in 😅
170 kg opener – world record.✅
Then 180 kg✅ – failed the first, hit the second. Not pretty, but valid! 😤🔥
And now I can finally say it:
I’m officially the strongest streetlifter in the world! 💪🏾🌍
Total: 337.5 kg | RIS: 139.71– achieved!
Thank you, Jesus, for giving me the strength, patience & endurance to perform like this. 🙏🏾
To my friends, family & everyone who supported me – you are amazing! ❤️
Special thanks to my cousin & coach @chrisjaehn – for guiding me through this prep with so much precision, for understanding me & believing in me. 3 years of making history together – and this is just the beginning! 🫶🏾
And a huge thank you to my sponsors @supreme_force_official and @mpds_streetlifting for supporting me in the best possible way as an athlete. Your trust and backing mean the world. 🙏🏾❤️
#finalrepworlds #streetlifting #worldchampion #newworldrecord #faithandstrength #strongwomen #streetliftingwomen #gratefulheart #jesusisking #finalrepworlds2025 #supremeforce #mpds #jesusismystrength
@sarah.chimdi
7.6K
MUMuscle up + 30KG??? Whaaaaaaat!!??
@mpds_streetlifting
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.
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#Calistenia #Fitness #Workout #Muscleup #Mundocalisténico #Misaelcelis
@mundo_calistenico
3.5K
MAKata siapa anak muda nggak bisa punya asuransi?
Manulife Indonesia baru saja meluncurkan Manulife Perlindungan Diri Syariah (MPDS), Asuransi berbasis syariah yang dirancang agar anak muda bisa mempersiapkan perlindungan sekarang juga. Produk ini bisa dimiliki oleh mereka yang berusia 18 tahun ke atas dengan kontribusi mulai Rp250.000 per bulan dan diperkirakan uang pertanggungan hingga 675x kontribusi.
Acara peluncuran makin seru dengan hadirnya Nadia Harsya yang membagikan banyak ilmu tentang perencanaan keuangan, khususnya untuk anak muda yang ternyata perlu dan penting buat mempersiapkan diri sedari dini.
Peluncuran ini dihadiri Ibu Novita J. Rumngangun (Wakil Presiden Direktur Manulife Indonesia&GM Agency) serta Bapak Karjadi Pranoto (Direktur&Chief of Sharia Officer).
@manulife_id
✨ Guida alla Scoperta #Mpds
Instagram ospita 14K post sotto #Mpds, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Mpds è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 14K post in questa categoria, creator come @muskaanparikhdesignstudio, @mpds_streetlifting and @benji__sw stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Mpds? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @muskaanparikhdesignstudio, @mpds_streetlifting, @benji__sw e altri guidano la community
Domande Frequenti Su #Mpds
Con Pictame, puoi sfogliare tutti i reels e i video #Mpds senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 59.8K visualizzazioni (2.5x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✨ Molti creator verificati sono attivi (25%) - studia il loro stile di contenuto
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 443 caratteri
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Mpds - usa una buona illuminazione e audio chiaro
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🎬Per Amanti dei Video
Mpds ReelsGuardare Mpds Video
📈Per Cercatori di Strategia
Mpds Hashtag di TendenzaMigliori Mpds Hashtag
🌟Esplora di Più
Esplorare Mpds#mpds streetlifting#MPD's dance collaborations#mpd's dance performances#mpd's instagram dance content#MPD's latest dance video#mpd's recent posts#mpd's m2 collaboration#mpd's k pop influencer