#Olylifting

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#Olylifting Reel by @trina.rasmussen - I have big feelings about this ok 😅🤣 If you are struggling with an early arm bend, you're pulling the bar up with your arms instead of relying on y
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@trina.rasmussen
I have big feelings about this ok 😅🤣 If you are struggling with an early arm bend, you’re pulling the bar up with your arms instead of relying on your legs to move the bar. ⬆️Your legs job is to move the bar up ⬇️Your arms job is to move your body down. If you yank the bar up like that, you can’t pull yourself down. High pulls have a place, but if you’re pulling early and pulling the bar up instead of moving yourself down, the high pull is just reinforcing the wrong positions. Instead, focus on finishing the bar with your shoulders. You’ll most likely have a slight bend in the arm because of the vertical momentum of the bar, but it’s not a big pull up. When you go to do a snatch, whether it’s a power or a squat, focus on the arms and legs, extending together, and then bending together to move yourself into the catch position. 👉🏻What are your thoughts? Do you agree or disagree? Looking for help on your lifts? Join my oly program, you’ll get stronger AND you’ll learn how to improve your technique 🧐 #snatches #olylifting #weightliftingtechnique #onlinecoaching #crossfit
#Olylifting Reel by @michaelabreeze (verified account) - Are you moving 'nicely' under the bar or 'dynamically'. Wam up as you mean t go on if you are looking for more guidance and direction with your listi
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@michaelabreeze
Are you moving ‘nicely’ under the bar or ‘dynamically’. Wam up as you mean t go on if you are looking for more guidance and direction with your listing, then reach out. I offer three day residential Training Camps, seminars and a whole host of online options 🤗 #teambreeze #michaelabreezeweightliftingcoach #weightliftingcoach#weightliftingtechnique #olyliftingcoach #olyliftingtechnique #powerpositioncouk #weightliftingtips #olylifting #olympicweightlifting
#Olylifting Reel by @thebarbellphysio (verified account) - In Physical therapy school, we were taught that knee valgus was a knee destroyer. But is isn't that simple, especially in weightlifting. Watch almost
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@thebarbellphysio
In Physical therapy school, we were taught that knee valgus was a knee destroyer. But is isn’t that simple, especially in weightlifting. Watch almost any high level Oly lifting and you’ll see this in their lifts. The same with most CrossFit athletes. So why do they get this inward knee movement when they squat?
#Olylifting Reel by @coach_briscoe - How I help my athletes fix the most common fault I see in oly lifting: an early arm pull 🏋️ For the most part, I coach athletes who already have som
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@coach_briscoe
How I help my athletes fix the most common fault I see in oly lifting: an early arm pull 🏋️ For the most part, I coach athletes who already have some prior experience with oly lifts, And because this habit is so easy to pick up, I see it ALL the time. Pulling your arms too early feels like the ‘right’ thing to do and so gets engrained early on, particularly when athletes come from a class setting The problem with this habit is that it seriously limits lifting potential later down the line. So, we break the movement down. Firstly, we really focus on trying to remove all tension from the arms at the start of the lift by shaking them out. Think cooked noodles, completely floppy. 🍜 Next, we segment the movement into three distinct lifts each progressing in difficulty. Hip Clean Pull Hang Clean Pull Clean Pull Once these are looking smooth we progress once more, by adding the turnover and start again. So this time we go: Hip Clean Hang Clean Clean By moving progressively and deliberately through this drill, we can reinforce the correct movement pattern and really learn how to use our legs to generate the power, instead of relying on our upper body! Hit save and give this a try before your next session with cleans in!
#Olylifting Reel by @natjoyfully (verified account) - Snatch sounds @dfyne.official #olympicweightlifting #olylifting #snatch #squatsnatch #hangsnatch
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@natjoyfully
Snatch sounds @dfyne.official #olympicweightlifting #olylifting #snatch #squatsnatch #hangsnatch
#Olylifting Reel by @shyan.ow - Not rocket science, it's physics 📚 Snatch breaking down from the views of power, angles, movements, and cues. #cleanandjerk #weightlifting #crossfi
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@shyan.ow
Not rocket science, it’s physics 📚 Snatch breaking down from the views of power, angles, movements, and cues. #cleanandjerk #weightlifting #crossfit #snatch #oly #olylifting #workout
#Olylifting Reel by @addip.fitness - Guys this might actually be one of my favourite gym moments of all time 😭 148lbs POWER SQUAT CLEAN PR ❗️ - I was going to give up after the first att
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@addip.fitness
Guys this might actually be one of my favourite gym moments of all time 😭 148lbs POWER SQUAT CLEAN PR ❗️ - I was going to give up after the first attempt…. If it wasn’t for the @movati.trainyards member that kept telling me to do it I wouldn’t have lifted this today. - I started learning some Oly lifting in February this year with the goal of being able to clean my body weight off the ground…… I’m officially less than 10lbs from hitting that goal 8 months into it. - - - #cleanpr #oly #olylifting #lifeatmovati #personaltrainer #girlswholift #lifestyle
#Olylifting Reel by @imjulius (verified account) - -Coaches Corner- @nai_71kg working on hang snatch up to 135kg and hitting a sneaky 215kg Snatch Deadlift PR. It's been a while since he worked on a h
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@imjulius
-Coaches Corner- @nai_71kg working on hang snatch up to 135kg and hitting a sneaky 215kg Snatch Deadlift PR. It’s been a while since he worked on a heavy snatch deadlift but was a good push to round out this Heavy week. • • #olympicweightlifting #grassroots #olylifting #crossfit #hookgrip
#Olylifting Reel by @jonssonmotion (verified account) - B-E-A-utiful 🇧🇷🔥 @guimalheiros162 @worldfitnessproject #guimalheiros162 #snatch #weightlifting #crossfit #TeamTYR #olylifting #crossfitbrasil #sn
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@jonssonmotion
B-E-A-utiful 🇧🇷🔥 @guimalheiros162 @worldfitnessproject #guimalheiros162 #snatch #weightlifting #crossfit #TeamTYR #olylifting #crossfitbrasil #snatchtechnique #heavyweight #roguefitness #worldfitnessproject
#Olylifting Reel by @elle.hot.tamale (verified account) - uni nationals 2025 💌 finallyyy snatched my sought after 70kg dream (154lbs), comeback c&j 86kg (189lbs), +14kg total since last year unis, AND finis
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@elle.hot.tamale
uni nationals 2025 💌 finallyyy snatched my sought after 70kg dream (154lbs), comeback c&j 86kg (189lbs), +14kg total since last year unis, AND finished 6th place !!! never have smiled so much (in the middle of my lifts). so thankful for my @team_aita & @uclaclubweightlifting, could not have done it without your support, proud to rep both of you.🫀 more to come ofc. see you at junior nationals!! snatch: 67 / 70! / 72x (+2kg comp, +1kg PR) c&j: 82 / 85x / 86! (+2kg comp, PR tie) total: 156kg / 344lbs @ 64kg BW #elleisforlimitless #uclaclubweightlifting #teamaita #uninationals #snatch #cleanandjerk #PR #olylifting #weightlifting #olympicweightlifting #universitynationals #thearnold
#Olylifting Reel by @_patrickkeating - ❌ Most people make the super common mistake of using olympic lifts when they want to train power. 🎯 There is nothing wrong with them. If you want to
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@_patrickkeating
❌ Most people make the super common mistake of using olympic lifts when they want to train power. 🎯 There is nothing wrong with them. If you want to learn them for fun, that’s awesome. ⚖️ But for the average person I usually find that they aren’t the best exercise for training power with a barbell. 🧠 They are complex, take time to learn, and are more unsafe than other more effective methods (like these trap bar jumps). 🔄 Plus, as you become more skilled at OLY lifting, you start to become better at moving the bar slower with more weight on it and catching it with more skill in a deeper position. 📉 This means as you get better, you shift the exercise from more of a power to more of a strength movement. 🐇 But I digress, I could go down that rabbit hole for another 500 words. ✅ You want the most simple, effective, reliable and consistent, safe, and easy exercise to create the result. 🤸 And when we are talking about power, using OLY lifts is like learning a standing double back flip for the purpose of jumping higher. 🚫 There are just better ways to get the adaptation you want. 💬 Anyway, what do you think? Let me know in the comments? 📈 Follow for more tips on developing athleticism for everyday people.
#Olylifting Reel by @criselinebaker - Well no wonder I got into Oly Lifting so much!! 😌🍽️👌😹 . Jokes aside, besides resting in-between heavy working sets, staying fueled up is important
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@criselinebaker
Well no wonder I got into Oly Lifting so much!! 😌🍽️👌😹 . Jokes aside, besides resting in-between heavy working sets, staying fueled up is important!! especially for particularly long sessions. I like to bring some quick-digesting carbs along with post-WoD proteins for days like this 🍇 . . . . #olylifting #gymhumor #funny #humor #snackbreak

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